Flank steak vs. Lemonade — In-Depth Nutrition Comparison
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Differences between Flank steak and Lemonade
- Lemonade contains less Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Iron, and Choline than Flank steak.
- Flank steak's daily need coverage for Vitamin B12 is 68% higher.
The food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+400%
Contains
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Iron
+987.5%
Contains
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Magnesium
+1050%
Contains
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Phosphorus
+10400%
Contains
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Potassium
+2160%
Contains
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Zinc
+24400%
Contains
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Copper
+290.5%
Contains
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Manganese
+80%
Contains
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Selenium
+29300%
Contains
less
Sodium
-92.9%
Contains
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Calcium
+400%
Contains
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Iron
+987.5%
Contains
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Magnesium
+1050%
Contains
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Phosphorus
+10400%
Contains
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Potassium
+2160%
Contains
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Zinc
+24400%
Contains
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Copper
+290.5%
Contains
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Manganese
+80%
Contains
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Selenium
+29300%
Contains
less
Sodium
-92.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+3700%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+533.3%
Contains
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Vitamin B3
+45918.8%
Contains
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Vitamin B5
+4092.3%
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Vitamin B6
+9550%
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Folate
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin E
+3700%
Contains
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Vitamin B1
+1150%
Contains
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Vitamin B2
+533.3%
Contains
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Vitamin B3
+45918.8%
Contains
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Vitamin B5
+4092.3%
Contains
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Vitamin B6
+9550%
Contains
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Folate
+800%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+39414.3%
Contains
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Fats
+20475%
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Carbs
+∞%
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Water
+39.2%
Equal in Other - 0.12
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
Contains
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Protein
+39414.3%
Contains
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Fats
+20475%
Contains
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Carbs
+∞%
Contains
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Water
+39.2%
Equal in Other - 0.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+165750%
Contains
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Polyunsaturated fat
+2376.9%
Contains
less
Saturated Fat
-99.8%
Saturated Fat:
3.395 g
Monounsaturated Fat:
3.317 g
Polyunsaturated fat:
0.322 g
Saturated Fat:
0.006 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.013 g
Contains
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Monounsaturated Fat
+165750%
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Polyunsaturated fat
+2376.9%
Contains
less
Saturated Fat
-99.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 10.42g |
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| Protein | 27.66g | 0.07g |
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| Fats | 8.23g | 0.04g |
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| Carbs | 0g | 10.42g |
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| Calories | 192kcal | 40kcal |
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| Sugar | 0g | 9.98g |
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| Calcium | 20mg | 4mg |
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| Iron | 1.74mg | 0.16mg |
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| Magnesium | 23mg | 2mg |
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| Phosphorus | 210mg | 2mg |
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| Potassium | 339mg | 15mg |
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| Sodium | 56mg | 4mg |
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| Zinc | 4.9mg | 0.02mg |
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| Copper | 0.082mg | 0.021mg |
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| Manganese | 0.009mg | 0.005mg |
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| Selenium | 29.4µg | 0.1µg |
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| Vitamin A | 0IU | 1IU |
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| Vitamin E | 0.38mg | 0.01mg |
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| Vitamin C | 0mg | 3.9mg |
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| Vitamin B1 | 0.075mg | 0.006mg |
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| Vitamin B2 | 0.133mg | 0.021mg |
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| Vitamin B3 | 7.363mg | 0.016mg |
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| Vitamin B5 | 0.545mg | 0.013mg |
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| Vitamin B6 | 0.579mg | 0.006mg |
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| Folate | 9µg | 1µg |
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| Vitamin B12 | 1.63µg | 0µg |
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| Vitamin K | 1.4µg | 0µg |
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| Tryptophan | 0.182mg |
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| Threonine | 1.105mg |
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| Isoleucine | 1.259mg |
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| Leucine | 2.201mg |
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| Lysine | 2.338mg |
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| Methionine | 0.72mg |
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| Phenylalanine | 1.093mg |
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| Valine | 1.372mg |
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| Histidine | 0.883mg |
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| Cholesterol | 79mg | 0mg |
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| Saturated Fat | 3.395g | 0.006g |
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| Monounsaturated Fat | 3.317g | 0.002g |
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| Polyunsaturated fat | 0.322g | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
2%
Minerals Daily Need Coverage Score
54%
2%
Comparison summary
Which food contains less Sodium?
Lemonade contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Lemonade is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Lemonade is lower in Saturated Fat (difference - 3.389g)
Which food is lower in Sugar?
Flank steak is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Flank steak is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)