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  6. Flank steak vs. Lychee

Flank steak vs. Lychee — In-Depth Nutrition Comparison

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Important differences between Flank steak and Lychee

  • Flank steak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Vitamin B6, Phosphorus, Iron, and Choline, however, Lychee has more Vitamin C.
  • Lychee's daily need coverage for Vitamin C is 79% more.
  • Lychee is lower in Cholesterol.

The food varieties used in the comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Litchis, raw.

Infographic

Flank steak vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
7
:
3
Lychee
Lychee
Contains more Calcium +300%
Contains more Iron +461.3%
Contains more Magnesium +130%
Contains more Phosphorus +577.4%
Contains more Potassium +98.2%
Contains more Zinc +6900%
Contains more Selenium +4800%
Contains less Sodium -98.2%
Contains more Copper +80.5%
Contains more Manganese +511.1%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Lychee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +300%
Contains more Iron +461.3%
Contains more Magnesium +130%
Contains more Phosphorus +577.4%
Contains more Potassium +98.2%
Contains more Zinc +6900%
Contains more Selenium +4800%
Contains less Sodium -98.2%
Contains more Copper +80.5%
Contains more Manganese +511.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
8
:
3
Lychee
Lychee
Contains more Vitamin E +442.9%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B3 +1121.1%
Contains more Vitamin B6 +479%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Contains more Vitamin C +∞%
Contains more Folate +55.6%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Lychee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin E +442.9%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +104.6%
Contains more Vitamin B3 +1121.1%
Contains more Vitamin B6 +479%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +250%
Contains more Vitamin C +∞%
Contains more Folate +55.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Lychee
Lychee
Contains more Protein +3232.5%
Contains more Fats +1770.5%
Contains more Carbs +∞%
Contains more Water +27.4%
Equal in Other - 0.44
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Lychee
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +3232.5%
Contains more Fats +1770.5%
Contains more Carbs +∞%
Contains more Water +27.4%
Equal in Other - 0.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
2
:
1
Lychee
Lychee
Contains more Monounsaturated Fat +2664.2%
Contains more Polyunsaturated fat +143.9%
Contains less Saturated Fat -97.1%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Lychee
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +2664.2%
Contains more Polyunsaturated fat +143.9%
Contains less Saturated Fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Lychee
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flank steak Lychee Opinion
Net carbs 0g 15.23g Lychee
Protein 27.66g 0.83g Flank steak
Fats 8.23g 0.44g Flank steak
Carbs 0g 16.53g Lychee
Calories 192kcal 66kcal Flank steak
Sugar 0g 15.23g Flank steak
Fiber 0g 1.3g Lychee
Calcium 20mg 5mg Flank steak
Iron 1.74mg 0.31mg Flank steak
Magnesium 23mg 10mg Flank steak
Phosphorus 210mg 31mg Flank steak
Potassium 339mg 171mg Flank steak
Sodium 56mg 1mg Lychee
Zinc 4.9mg 0.07mg Flank steak
Copper 0.082mg 0.148mg Lychee
Manganese 0.009mg 0.055mg Lychee
Selenium 29.4µg 0.6µg Flank steak
Vitamin E 0.38mg 0.07mg Flank steak
Vitamin C 0mg 71.5mg Lychee
Vitamin B1 0.075mg 0.011mg Flank steak
Vitamin B2 0.133mg 0.065mg Flank steak
Vitamin B3 7.363mg 0.603mg Flank steak
Vitamin B5 0.545mg Flank steak
Vitamin B6 0.579mg 0.1mg Flank steak
Folate 9µg 14µg Lychee
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 0.4µg Flank steak
Tryptophan 0.182mg 0.007mg Flank steak
Threonine 1.105mg Flank steak
Isoleucine 1.259mg Flank steak
Leucine 2.201mg Flank steak
Lysine 2.338mg 0.041mg Flank steak
Methionine 0.72mg 0.009mg Flank steak
Phenylalanine 1.093mg Flank steak
Valine 1.372mg Flank steak
Histidine 0.883mg Flank steak
Cholesterol 79mg 0mg Lychee
Saturated Fat 3.395g 0.099g Lychee
Monounsaturated Fat 3.317g 0.12g Flank steak
Polyunsaturated fat 0.322g 0.132g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
25%
Lychee
Minerals Daily Need Coverage Score
54%
Flank steak
11%
Lychee

Comparison summary

Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Lychee
Lychee is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 3.296g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 48)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $1.3)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.