Flank steak vs. Mortadella — In-Depth Nutrition Comparison
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How are flank steak and mortadella different?
- Flank steak is richer in vitamin B6, vitamin B3, zinc, phosphorus, selenium, and vitamin B12, while mortadella is higher in vitamin B2.
- Mortadella covers your daily need for vitamin B2, 11759% more than flank steak.
- Flank steak contains 4 times more vitamin B6 than mortadella. Flank steak contains 0.579mg of vitamin B6, while mortadella contains 0.13mg.
- Mortadella is lower in cholesterol.
- Mortadella has a higher glycemic index (28) than flank steak (0).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Mortadella, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +108% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +116.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more SeleniumSelenium | +30.1% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B3Vitamin B3 | +175.5% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B6Vitamin B6 | +345.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +46% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +114937.6% |
| Contains more Vitamin KVitamin K | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.133mg | 153mg | 11759% |
| Sodium | 56mg | 1246mg | 52% |
| Vitamin B6 | 0.579mg | 0.13mg | 35% |
| Vitamin B3 | 7.363mg | 2.673mg | 29% |
| Saturated fat | 3.395g | 9.51g | 28% |
| Fats | 8.23g | 25.39g | 26% |
| Zinc | 4.9mg | 2.1mg | 25% |
| Protein | 27.66g | 16.37g | 23% |
| Monounsaturated fat | 3.317g | 11.38g | 20% |
| Polyunsaturated fat | 0.322g | 3.12g | 19% |
| Phosphorus | 210mg | 97mg | 16% |
| Selenium | 29.4µg | 22.6µg | 12% |
| Cholesterol | 79mg | 56mg | 8% |
| Choline | 105.4mg | 72.2mg | 6% |
| Vitamin B12 | 1.63µg | 1.48µg | 6% |
| Calories | 192kcal | 311kcal | 6% |
| Vitamin D | 1µg | 5% | |
| Potassium | 339mg | 163mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin B1 | 0.075mg | 0.119mg | 4% |
| Iron | 1.74mg | 1.4mg | 4% |
| Magnesium | 23mg | 11mg | 3% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B5 | 0.545mg | 0.44mg | 2% |
| Copper | 0.082mg | 0.06mg | 2% |
| Manganese | 0.009mg | 0.03mg | 1% |
| Carbs | 0g | 3.05g | 1% |
| Vitamin E | 0.38mg | 0.22mg | 1% |
| Net carbs | 0g | 3.05g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Vitamin K | 1.4µg | 1.6µg | 0% |
| Tryptophan | 0.182mg | 0.152mg | 0% |
| Threonine | 1.105mg | 0.633mg | 0% |
| Isoleucine | 1.259mg | 0.708mg | 0% |
| Leucine | 2.201mg | 1.213mg | 0% |
| Lysine | 2.338mg | 1.262mg | 0% |
| Methionine | 0.72mg | 0.394mg | 0% |
| Phenylalanine | 1.093mg | 0.598mg | 0% |
| Valine | 1.372mg | 0.735mg | 0% |
| Histidine | 0.883mg | 0.52mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more ProteinProtein | +69% |
| Contains more WaterWater | +22.7% |
| Contains more FatsFats | +208.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +243.1% |
| Contains more Poly. FatPolyunsaturated fat | +868.9% |
