Flank steak vs. Muenster cheese — In-Depth Nutrition Comparison
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How are flank steak and muenster cheese different?
- Flank steak is richer in vitamin B3, vitamin B6, selenium, zinc, and iron, while muenster cheese is higher in calcium, phosphorus, and vitamin A.
- Muenster cheese covers your daily need for saturated fat, 79% more than flank steak.
- Flank steak contains 71 times more vitamin B3 than muenster cheese. Flank steak contains 7.363mg of vitamin B3, while muenster cheese contains 0.103mg.
- Flank steak is lower in saturated fat.
- Muenster cheese has a higher glycemic index (27) than flank steak (0).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cheese, muenster types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153% |
| Contains more IronIron | +324.4% |
| Contains more CopperCopper | +164.5% |
| Contains more ZincZinc | +74.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +12.5% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more MagnesiumMagnesium | +17.4% |
| Contains more CalciumCalcium | +3485% |
| Contains more PhosphorusPhosphorus | +122.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +46.2% |
| Contains more Vitamin B1Vitamin B1 | +476.9% |
| Contains more Vitamin B3Vitamin B3 | +7048.5% |
| Contains more Vitamin B5Vitamin B5 | +186.8% |
| Contains more Vitamin B6Vitamin B6 | +933.9% |
| Contains more CholineCholine | +584.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.6% |
| Contains more Vitamin KVitamin K | +78.6% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.395g | 19.113g | 71% |
| Calcium | 20mg | 717mg | 70% |
| Vitamin B3 | 7.363mg | 0.103mg | 45% |
| Vitamin B6 | 0.579mg | 0.056mg | 40% |
| Phosphorus | 210mg | 468mg | 37% |
| Fats | 8.23g | 30.04g | 34% |
| Vitamin A | 0µg | 298µg | 33% |
| Selenium | 29.4µg | 14.5µg | 27% |
| Sodium | 56mg | 628mg | 25% |
| Zinc | 4.9mg | 2.81mg | 19% |
| Iron | 1.74mg | 0.41mg | 17% |
| Choline | 105.4mg | 15.4mg | 16% |
| Vitamin B2 | 0.133mg | 0.32mg | 14% |
| Monounsaturated fat | 3.317g | 8.711g | 13% |
| Protein | 27.66g | 23.41g | 9% |
| Calories | 192kcal | 368kcal | 9% |
| Vitamin B12 | 1.63µg | 1.47µg | 7% |
| Vitamin B5 | 0.545mg | 0.19mg | 7% |
| Copper | 0.082mg | 0.031mg | 6% |
| Potassium | 339mg | 134mg | 6% |
| Cholesterol | 79mg | 96mg | 6% |
| Vitamin B1 | 0.075mg | 0.013mg | 5% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Polyunsaturated fat | 0.322g | 0.661g | 2% |
| Vitamin E | 0.38mg | 0.26mg | 1% |
| Magnesium | 23mg | 27mg | 1% |
| Vitamin K | 1.4µg | 2.5µg | 1% |
| Folate | 9µg | 12µg | 1% |
| Carbs | 0g | 1.12g | 0% |
| Net carbs | 0g | 1.12g | N/A |
| Sugar | 0g | 1.12g | N/A |
| Manganese | 0.009mg | 0.008mg | 0% |
| Tryptophan | 0.182mg | 0.327mg | 0% |
| Threonine | 1.105mg | 0.888mg | 0% |
| Isoleucine | 1.259mg | 1.145mg | 0% |
| Leucine | 2.201mg | 2.26mg | 0% |
| Lysine | 2.338mg | 2.139mg | 0% |
| Methionine | 0.72mg | 0.569mg | 0% |
| Phenylalanine | 1.093mg | 1.24mg | 0% |
| Valine | 1.372mg | 1.482mg | 0% |
| Histidine | 0.883mg | 0.829mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
23.41 g
Fats:
30.04 g
Carbs:
1.12 g
Water:
41.77 g
Other:
3.66 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +53.6% |
| Contains more FatsFats | +265% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
19.113 g
Monounsaturated fat:
Mono. Fat
8.711 g
Polyunsaturated fat:
Poly. Fat
0.661 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Mono. FatMonounsaturated fat | +162.6% |
| Contains more Poly. FatPolyunsaturated fat | +105.3% |
