Flank steak vs Pepperoni - In-Depth Nutrition Comparison
A recap on differences between Flank steak and Pepperoni
- Flank steak is higher in Zinc, Vitamin B6, Vitamin B3, Vitamin B12, and Choline, yet Pepperoni is higher in Manganese, Vitamin B1, and Vitamin B2.
- Pepperoni covers your daily Saturated Fat needs 72% more than Flank steak.
- Flank steak contains 2 times more Choline than Pepperoni. While Flank steak contains 105.4mg of Choline, Pepperoni contains only 51.2mg.
- The amount of Saturated Fat in Flank steak is lower.
Food varieties used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Pepperoni, beef and pork, sliced.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|