Flank steak vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between flank steak and poblano?
- Flank steak is richer in vitamin B12 and selenium, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, manganese, and copper.
- Poblano's daily need coverage for vitamin A is 409% higher.
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Peppers, ancho, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +245.1% |
| Contains more SeleniumSelenium | +913.8% |
| Contains more MagnesiumMagnesium | +391.3% |
| Contains more CalciumCalcium | +205% |
| Contains more PotassiumPotassium | +611.2% |
| Contains more IronIron | +528.2% |
| Contains more CopperCopper | +519.5% |
| Contains less SodiumSodium | -23.2% |
| Contains more ManganeseManganese | +14111.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.7% |
| Contains more Vitamin B2Vitamin B2 | +1595.5% |
| Contains more Vitamin B5Vitamin B5 | +265.7% |
| Contains more Vitamin B6Vitamin B6 | +510.5% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.579mg | 3.535mg | 227% |
| Vitamin B2 | 0.133mg | 2.255mg | 163% |
| Iron | 1.74mg | 10.93mg | 115% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 0g | 21.6g | 86% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Potassium | 339mg | 2411mg | 61% |
| Manganese | 0.009mg | 1.279mg | 55% |
| Selenium | 29.4µg | 2.9µg | 48% |
| Copper | 0.082mg | 0.508mg | 47% |
| Protein | 27.66g | 11.86g | 32% |
| Zinc | 4.9mg | 1.42mg | 32% |
| Vitamin B5 | 0.545mg | 1.993mg | 29% |
| Polyunsaturated fat | 0.322g | 4.511g | 28% |
| Cholesterol | 79mg | 0mg | 26% |
| Magnesium | 23mg | 113mg | 21% |
| Choline | 105.4mg | 19% | |
| Carbs | 0g | 51.42g | 17% |
| Folate | 9µg | 69µg | 15% |
| Saturated fat | 3.395g | 0.82g | 12% |
| Vitamin B1 | 0.075mg | 0.179mg | 9% |
| Monounsaturated fat | 3.317g | 0.492g | 7% |
| Vitamin B3 | 7.363mg | 6.403mg | 6% |
| Calories | 192kcal | 281kcal | 4% |
| Calcium | 20mg | 61mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin C | 0mg | 2mg | 2% |
| Sodium | 56mg | 43mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Phosphorus | 210mg | 201mg | 1% |
| Fats | 8.23g | 8.2g | 0% |
| Net carbs | 0g | 29.82g | N/A |
| Tryptophan | 0.182mg | 0.155mg | 0% |
| Threonine | 1.105mg | 0.425mg | 0% |
| Isoleucine | 1.259mg | 0.373mg | 0% |
| Leucine | 2.201mg | 0.605mg | 0% |
| Lysine | 2.338mg | 0.515mg | 0% |
| Methionine | 0.72mg | 0.142mg | 0% |
| Phenylalanine | 1.093mg | 0.361mg | 0% |
| Valine | 1.372mg | 0.489mg | 0% |
| Histidine | 0.883mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +133.2% |
| Contains more WaterWater | +183.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Fats
~8.2g
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +574.2% |
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Poly. FatPolyunsaturated fat | +1300.9% |
