Flank steak vs. Pudding — In-Depth Nutrition Comparison
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What are the differences between flank steak and pudding?
- Flank steak is higher in vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, iron, and choline; however, pudding is richer in calcium.
- Flank steak's daily need coverage for vitamin B12 is 55% more.
- Pudding contains 55 times less vitamin B3 than flank steak. Flank steak contains 7.363mg of vitamin B3, while pudding contains 0.133mg.
- Pudding has less cholesterol.
- Flank steak has a lower glycemic index (0) than pudding (47).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +126% |
| Contains more IronIron | +411.8% |
| Contains more ZincZinc | +920.8% |
| Contains more PhosphorusPhosphorus | +141.4% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +694.6% |
| Contains more CalciumCalcium | +430% |
| Contains more CopperCopper | +35.4% |
| Contains more ManganeseManganese | +977.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +97.4% |
| Contains more Vitamin B3Vitamin B3 | +5436.1% |
| Contains more Vitamin B5Vitamin B5 | +67.2% |
| Contains more Vitamin B6Vitamin B6 | +1830% |
| Contains more Vitamin B12Vitamin B12 | +425.8% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +832.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.31µg | 55% |
| Protein | 27.66g | 3.16g | 49% |
| Selenium | 29.4µg | 3.7µg | 47% |
| Vitamin B3 | 7.363mg | 0.133mg | 45% |
| Vitamin B6 | 0.579mg | 0.03mg | 42% |
| Zinc | 4.9mg | 0.48mg | 40% |
| Cholesterol | 79mg | 9mg | 23% |
| Iron | 1.74mg | 0.34mg | 18% |
| Phosphorus | 210mg | 87mg | 18% |
| Choline | 105.4mg | 11.3mg | 17% |
| Calcium | 20mg | 106mg | 9% |
| Fats | 8.23g | 3.15g | 8% |
| Saturated fat | 3.395g | 1.81g | 7% |
| Carbs | 0g | 19.64g | 7% |
| Potassium | 339mg | 150mg | 6% |
| Vitamin D | 44IU | 6% | |
| Monounsaturated fat | 3.317g | 0.819g | 6% |
| Vitamin D | 1.1µg | 6% | |
| Vitamin B5 | 0.545mg | 0.326mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Manganese | 0.009mg | 0.097mg | 4% |
| Calories | 192kcal | 120kcal | 4% |
| Vitamin B1 | 0.075mg | 0.038mg | 3% |
| Copper | 0.082mg | 0.111mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Vitamin B2 | 0.133mg | 0.157mg | 2% |
| Sodium | 56mg | 98mg | 2% |
| Vitamin E | 0.38mg | 0.06mg | 2% |
| Magnesium | 23mg | 20mg | 1% |
| Polyunsaturated fat | 0.322g | 0.18g | 1% |
| Folate | 9µg | 4µg | 1% |
| Vitamin K | 1.4µg | 0.3µg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more ProteinProtein | +775.3% |
| Contains more FatsFats | +161.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
0.819 g
Polyunsaturated fat:
Poly. Fat
0.18 g
| Contains more Mono. FatMonounsaturated fat | +305% |
| Contains more Poly. FatPolyunsaturated fat | +78.9% |
| Contains less Sat. FatSaturated fat | -46.7% |
