Flank steak vs Rabbit Meat - In-Depth Nutrition Comparison
How are Flank steak and Rabbit Meat different?
- Flank steak is higher in Selenium, Zinc, Vitamin B6, and Vitamin B3, however Rabbit Meat is richer in Vitamin B12, Iron, and Copper.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 203% higher.
- Flank steak contains 3 times more Saturated Fat than Rabbit Meat. While Flank steak contains 3.395g of Saturated Fat, Rabbit Meat contains only 1.05g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|