Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Flank steak vs Rabbit Meat - In-Depth Nutrition Comparison

Compare

How are Flank steak and Rabbit Meat different?

  • Flank steak is higher in Selenium, Zinc, Vitamin B6, and Vitamin B3, however Rabbit Meat is richer in Vitamin B12, Iron, and Copper.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 203% higher.
  • Flank steak contains 3 times more Saturated Fat than Rabbit Meat. While Flank steak contains 3.395g of Saturated Fat, Rabbit Meat contains only 1.05g.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Flank steak vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Contains more Copper +114.6%
Equal in Calcium - 18
Equal in Potassium - 343
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 66% 17% 90% 30% 8% 134% 28%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 182% 23% 103% 31% 6% 65% 59%
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Contains more Copper +114.6%
Equal in Calcium - 18
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +299.4%
Equal in Vitamin E - 0.41
Equal in Vitamin K - 1.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 9% 0% 0% 5% 17% 120% 0% 79% 6% 814% 4%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +299.4%
Equal in Vitamin E - 0.41
Equal in Vitamin K - 1.5

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Rabbit Meat Opinion
Net carbs 0g 0g
Protein 27.66g 33.02g Rabbit Meat
Fats 8.23g 3.51g Flank steak
Carbs 0g 0g
Calories 192kcal 173kcal Flank steak
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 20mg 18mg Flank steak
Iron 1.74mg 4.85mg Rabbit Meat
Magnesium 23mg 31mg Rabbit Meat
Phosphorus 210mg 240mg Rabbit Meat
Potassium 339mg 343mg Rabbit Meat
Sodium 56mg 45mg Rabbit Meat
Zinc 4.9mg 2.38mg Flank steak
Copper 0.082mg 0.176mg Rabbit Meat
Vitamin A 0IU 0IU
Vitamin E 0.38mg 0.41mg Rabbit Meat
Vitamin D IU 0IU Rabbit Meat
Vitamin D µg 0µg Rabbit Meat
Vitamin C 0mg 0mg
Vitamin B1 0.075mg 0.02mg Flank steak
Vitamin B2 0.133mg 0.07mg Flank steak
Vitamin B3 7.363mg 6.4mg Flank steak
Vitamin B5 0.545mg mg Flank steak
Vitamin B6 0.579mg 0.34mg Flank steak
Folate 9µg 8µg Flank steak
Vitamin B12 1.63µg 6.51µg Rabbit Meat
Vitamin K 1.4µg 1.5µg Rabbit Meat
Tryptophan 0.182mg 0.436mg Rabbit Meat
Threonine 1.105mg 1.477mg Rabbit Meat
Isoleucine 1.259mg 1.567mg Rabbit Meat
Leucine 2.201mg 2.573mg Rabbit Meat
Lysine 2.338mg 2.891mg Rabbit Meat
Methionine 0.72mg 0.826mg Rabbit Meat
Phenylalanine 1.093mg 1.355mg Rabbit Meat
Valine 1.372mg 1.678mg Rabbit Meat
Histidine 0.883mg 0.926mg Rabbit Meat
Cholesterol 79mg 123mg Flank steak
Trans Fat g g
Saturated Fat 3.395g 1.05g Rabbit Meat
Monounsaturated Fat 3.317g 0.95g Flank steak
Polyunsaturated fat 0.322g 0.68g Rabbit Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Rabbit Meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
48
Flank steak
88
Rabbit Meat
Mineral Summary Score
47
Flank steak
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
166%
Flank steak
198%
Rabbit Meat
Carbohydrates
0%
Flank steak
0%
Rabbit Meat
Fats
38%
Flank steak
16%
Rabbit Meat

Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.345g)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.