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Flank steak vs Rabbit Meat - In-Depth Nutrition Comparison

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How are Flank steak and Rabbit Meat different?

  • Flank steak is higher in Selenium, Zinc, Vitamin B6 and Vitamin B3, however Rabbit Meat is richer in Vitamin B12, Iron and Copper.
  • Daily need coverage for Vitamin B12 from Rabbit Meat is 203% higher.
  • Flank steak contains 3 times more Saturated Fat than Rabbit Meat. While Flank steak contains 3.395g of Saturated Fat, Rabbit Meat contains only 1.05g.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Flank steak vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Copper +114.6%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Equal in Calcium - 18
Equal in Potassium - 343
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 66% 6% 30% 17% 28% 134% 90% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 182% 6% 31% 23% 59% 65% 103% 6%
Contains more Calcium +11.1%
Contains more Zinc +105.9%
Contains more Iron +178.7%
Contains more Magnesium +34.8%
Contains more Copper +114.6%
Contains more Phosphorus +14.3%
Contains less Sodium -19.6%
Equal in Calcium - 18
Equal in Potassium - 343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +299.4%
Equal in Vitamin E - 0.41
Equal in Vitamin K - 1.5
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 8% 0% 19% 31% 139% 33% 134% 204% 4% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 9% 0% 5% 17% 120% 0% 79% 814% 4% 6%
Contains more Vitamin B1 +275%
Contains more Vitamin B2 +90%
Contains more Vitamin B3 +15%
Contains more Vitamin B6 +70.3%
Contains more Folate +12.5%
Contains more Vitamin B12 +299.4%
Equal in Vitamin E - 0.41
Equal in Vitamin K - 1.5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
48
Flank steak
88
Rabbit Meat
Mineral Summary Score
47
Flank steak
59
Rabbit Meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
166%
Flank steak
198%
Rabbit Meat
Carbohydrates
0%
Flank steak
0%
Rabbit Meat
Fats
38%
Flank steak
16%
Rabbit Meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Flank steak Rabbit Meat
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Flank steak Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rabbit Meat
Rabbit Meat is lower in Saturated Fat (difference - 2.345g)
Which food is lower in Cholesterol?
Flank steak
Flank steak is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $2)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Flank steak Rabbit Meat Opinion
Calories 192 173 Flank steak
Protein 27.66 33.02 Rabbit Meat
Fats 8.23 3.51 Flank steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 79 123 Flank steak
Vitamin D 0 Rabbit Meat
Iron 1.74 4.85 Rabbit Meat
Calcium 20 18 Flank steak
Potassium 339 343 Rabbit Meat
Magnesium 23 31 Rabbit Meat
Sugars 0 0
Fiber 0 0
Copper 0.082 0.176 Rabbit Meat
Zinc 4.9 2.38 Flank steak
Starch
Phosphorus 210 240 Rabbit Meat
Sodium 56 45 Rabbit Meat
Vitamin A 0 0
Vitamin E 0.38 0.41 Rabbit Meat
Vitamin D 0 Rabbit Meat
Vitamin B1 0.075 0.02 Flank steak
Vitamin B2 0.133 0.07 Flank steak
Vitamin B3 7.363 6.4 Flank steak
Vitamin B5 0.545 Flank steak
Vitamin B6 0.579 0.34 Flank steak
Vitamin B12 1.63 6.51 Rabbit Meat
Vitamin K 1.4 1.5 Rabbit Meat
Folate 9 8 Flank steak
Trans Fat
Saturated Fat 3.395 1.05 Rabbit Meat
Monounsaturated Fat 3.317 0.95 Flank steak
Polyunsaturated fat 0.322 0.68 Rabbit Meat
Tryptophan 0.182 0.436 Rabbit Meat
Threonine 1.105 1.477 Rabbit Meat
Isoleucine 1.259 1.567 Rabbit Meat
Leucine 2.201 2.573 Rabbit Meat
Lysine 2.338 2.891 Rabbit Meat
Methionine 0.72 0.826 Rabbit Meat
Phenylalanine 1.093 1.355 Rabbit Meat
Valine 1.372 1.678 Rabbit Meat
Histidine 0.883 0.926 Rabbit Meat
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.