Flank steak vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are Flank steak and Rabbit Meat different?
- Flank steak is higher in Selenium, Zinc, Vitamin B6, and Vitamin B3, however, Rabbit Meat is richer in Vitamin B12, Iron, and Copper.
- Daily need coverage for Vitamin B12 from Rabbit Meat is 203% higher.
- Flank steak contains 3 times more Saturated Fat than Rabbit Meat. While Flank steak contains 3.395g of Saturated Fat, Rabbit Meat contains only 1.05g.
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +93.4% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +114.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +299.4% |
| Contains more CholineCholine | +23.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +134.5% |
| Contains more ProteinProtein | +19.4% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.395 g
Monounsaturated Fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated Fat:
Sat. Fat
1.05 g
Monounsaturated Fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated Fat | +249.2% |
| Contains less Sat. FatSaturated Fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 192kcal | 173kcal |
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| Protein | 27.66g | 33.02g |
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| Fats | 8.23g | 3.51g |
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| Cholesterol | 79mg | 123mg |
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| Magnesium | 23mg | 31mg |
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| Calcium | 20mg | 18mg |
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| Potassium | 339mg | 343mg |
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| Iron | 1.74mg | 4.85mg |
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| Copper | 0.082mg | 0.176mg |
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| Zinc | 4.9mg | 2.38mg |
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| Phosphorus | 210mg | 240mg |
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| Sodium | 56mg | 45mg |
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| Vitamin E | 0.38mg | 0.41mg |
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| Manganese | 0.009mg |
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| Selenium | 29.4µg | 15.2µg |
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| Vitamin B1 | 0.075mg | 0.02mg |
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| Vitamin B2 | 0.133mg | 0.07mg |
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| Vitamin B3 | 7.363mg | 6.4mg |
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| Vitamin B5 | 0.545mg |
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| Vitamin B6 | 0.579mg | 0.34mg |
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| Vitamin B12 | 1.63µg | 6.51µg |
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| Vitamin K | 1.4µg | 1.5µg |
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| Folate | 9µg | 8µg |
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| Choline | 105.4mg | 129.9mg |
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| Saturated Fat | 3.395g | 1.05g |
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| Monounsaturated Fat | 3.317g | 0.95g |
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| Polyunsaturated fat | 0.322g | 0.68g |
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| Tryptophan | 0.182mg | 0.436mg |
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| Threonine | 1.105mg | 1.477mg |
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| Isoleucine | 1.259mg | 1.567mg |
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| Leucine | 2.201mg | 2.573mg |
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| Lysine | 2.338mg | 2.891mg |
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| Methionine | 0.72mg | 0.826mg |
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| Phenylalanine | 1.093mg | 1.355mg |
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| Valine | 1.372mg | 1.678mg |
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| Histidine | 0.883mg | 0.926mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
86%
Minerals Daily Need Coverage Score
54%
55%
Comparison summary
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Rabbit Meat is lower in Saturated Fat (difference - 2.345g)
Which food is lower in Cholesterol?
Flank steak is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Flank steak is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.