Flank steak vs. Rabbit Meat — In-Depth Nutrition Comparison
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How are flank steak and rabbit Meat different?
- Flank steak is higher in selenium, zinc, vitamin B6, and vitamin B3; however, rabbit Meat is richer in vitamin B12, iron, and copper.
- Daily need coverage for vitamin B12 for rabbit Meat is 203% higher.
- Flank steak contains 3 times more saturated fat than rabbit Meat. While flank steak contains 3.395g of saturated fat, rabbit Meat contains only 1.05g.
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +105.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +93.4% |
| Contains more MagnesiumMagnesium | +34.8% |
| Contains more IronIron | +178.7% |
| Contains more CopperCopper | +114.6% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -19.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.3% |
| Contains more FolateFolate | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +299.4% |
| Contains more CholineCholine | +23.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 6.51µg | 203% |
| Iron | 1.74mg | 4.85mg | 39% |
| Selenium | 29.4µg | 15.2µg | 26% |
| Zinc | 4.9mg | 2.38mg | 23% |
| Vitamin B6 | 0.579mg | 0.34mg | 18% |
| Cholesterol | 79mg | 123mg | 15% |
| Saturated fat | 3.395g | 1.05g | 11% |
| Vitamin B5 | 0.545mg | 11% | |
| Protein | 27.66g | 33.02g | 11% |
| Copper | 0.082mg | 0.176mg | 10% |
| Fats | 8.23g | 3.51g | 7% |
| Monounsaturated fat | 3.317g | 0.95g | 6% |
| Vitamin B3 | 7.363mg | 6.4mg | 6% |
| Vitamin B1 | 0.075mg | 0.02mg | 5% |
| Vitamin B2 | 0.133mg | 0.07mg | 5% |
| Phosphorus | 210mg | 240mg | 4% |
| Choline | 105.4mg | 129.9mg | 4% |
| Polyunsaturated fat | 0.322g | 0.68g | 2% |
| Magnesium | 23mg | 31mg | 2% |
| Calories | 192kcal | 173kcal | 1% |
| Calcium | 20mg | 18mg | 0% |
| Potassium | 339mg | 343mg | 0% |
| Sodium | 56mg | 45mg | 0% |
| Vitamin E | 0.38mg | 0.41mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 1.4µg | 1.5µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.182mg | 0.436mg | 0% |
| Threonine | 1.105mg | 1.477mg | 0% |
| Isoleucine | 1.259mg | 1.567mg | 0% |
| Leucine | 2.201mg | 2.573mg | 0% |
| Lysine | 2.338mg | 2.891mg | 0% |
| Methionine | 0.72mg | 0.826mg | 0% |
| Phenylalanine | 1.093mg | 1.355mg | 0% |
| Valine | 1.372mg | 1.678mg | 0% |
| Histidine | 0.883mg | 0.926mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
| Contains more FatsFats | +134.5% |
| Contains more ProteinProtein | +19.4% |
~equal in
Carbs
~0g
~equal in
Water
~61.37g
~equal in
Other
~2.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.05 g
Monounsaturated fat:
Mono. Fat
0.95 g
Polyunsaturated fat:
Poly. Fat
0.68 g
| Contains more Mono. FatMonounsaturated fat | +249.2% |
| Contains less Sat. FatSaturated fat | -69.1% |
| Contains more Poly. FatPolyunsaturated fat | +111.2% |
