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  6. Flank steak vs. Radish

Flank steak vs. Radish — In-Depth Nutrition Comparison

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What are the differences between Flank steak and Radish?

  • The amount of Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, Choline, and Iron in Flank steak is higher than in Radish.
  • Flank steak's daily need coverage for Vitamin B12 is 68% more.

We used Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Radishes, raw types in this article.

Infographic

Flank steak vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
7
:
3
Radish
Radish
Contains more Iron +411.8%
Contains more Magnesium +130%
Contains more Phosphorus +950%
Contains more Potassium +45.5%
Contains more Zinc +1650%
Contains more Copper +64%
Contains more Selenium +4800%
Contains more Calcium +25%
Contains less Sodium -30.4%
Contains more Manganese +666.7%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +411.8%
Contains more Magnesium +130%
Contains more Phosphorus +950%
Contains more Potassium +45.5%
Contains more Zinc +1650%
Contains more Copper +64%
Contains more Selenium +4800%
Contains more Calcium +25%
Contains less Sodium -30.4%
Contains more Manganese +666.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
8
:
4
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +241%
Contains more Vitamin B3 +2798.8%
Contains more Vitamin B5 +230.3%
Contains more Vitamin B6 +715.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +177.8%
Equal in Vitamin K - 1.3
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +241%
Contains more Vitamin B3 +2798.8%
Contains more Vitamin B5 +230.3%
Contains more Vitamin B6 +715.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +177.8%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Radish
Radish
Contains more Protein +3967.6%
Contains more Fats +8130%
Contains more Carbs +∞%
Contains more Water +48.5%
Equal in Other - 0.55
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +3967.6%
Contains more Fats +8130%
Contains more Carbs +∞%
Contains more Water +48.5%
Equal in Other - 0.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +19411.8%
Contains more Polyunsaturated fat +570.8%
Contains less Saturated Fat -99.1%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +19411.8%
Contains more Polyunsaturated fat +570.8%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Radish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Flank steak Radish Opinion
Net carbs 0g 1.8g Radish
Protein 27.66g 0.68g Flank steak
Fats 8.23g 0.1g Flank steak
Carbs 0g 3.4g Radish
Calories 192kcal 16kcal Flank steak
Fructose 0.71g Radish
Sugar 0g 1.86g Flank steak
Fiber 0g 1.6g Radish
Calcium 20mg 25mg Radish
Iron 1.74mg 0.34mg Flank steak
Magnesium 23mg 10mg Flank steak
Phosphorus 210mg 20mg Flank steak
Potassium 339mg 233mg Flank steak
Sodium 56mg 39mg Radish
Zinc 4.9mg 0.28mg Flank steak
Copper 0.082mg 0.05mg Flank steak
Manganese 0.009mg 0.069mg Radish
Selenium 29.4µg 0.6µg Flank steak
Vitamin A 0IU 7IU Radish
Vitamin E 0.38mg 0mg Flank steak
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.075mg 0.012mg Flank steak
Vitamin B2 0.133mg 0.039mg Flank steak
Vitamin B3 7.363mg 0.254mg Flank steak
Vitamin B5 0.545mg 0.165mg Flank steak
Vitamin B6 0.579mg 0.071mg Flank steak
Folate 9µg 25µg Radish
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 1.3µg Flank steak
Tryptophan 0.182mg 0.009mg Flank steak
Threonine 1.105mg 0.023mg Flank steak
Isoleucine 1.259mg 0.02mg Flank steak
Leucine 2.201mg 0.031mg Flank steak
Lysine 2.338mg 0.033mg Flank steak
Methionine 0.72mg 0.01mg Flank steak
Phenylalanine 1.093mg 0.036mg Flank steak
Valine 1.372mg 0.035mg Flank steak
Histidine 0.883mg 0.013mg Flank steak
Cholesterol 79mg 0mg Radish
Saturated Fat 3.395g 0.032g Radish
Monounsaturated Fat 3.317g 0.017g Flank steak
Polyunsaturated fat 0.322g 0.048g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
10%
Radish
Minerals Daily Need Coverage Score
54%
Flank steak
10%
Radish

Comparison summary

Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 3.363g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.3)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
Flank steak
Flank steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.