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  6. Flank steak vs. Soursop

Flank steak vs. Soursop — In-Depth Nutrition Comparison

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Summary of differences between flank steak and soursop

  • Flank steak has more vitamin B12, selenium, zinc, vitamin B3, vitamin B6, phosphorus, and choline; however, soursop is higher in vitamin C.
  • Flank steak covers your daily need for vitamin B12, 68% more than soursop.
  • The glycemic index of soursop is higher.

These are the specific foods used in this comparison Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Soursop, raw.

Infographic

Flank steak vs Soursop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +190%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +677.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4800%
Contains less SodiumSodium -75%
~equal in Magnesium ~21mg
~equal in Copper ~0.086mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin EVitamin E +375%
Contains more Vitamin B2Vitamin B2 +166%
Contains more Vitamin B3Vitamin B3 +718.1%
Contains more Vitamin B5Vitamin B5 +115.4%
Contains more Vitamin B6Vitamin B6 +881.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more CholineCholine +1286.8%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Flank steak Soursop DV% diff.
Vitamin B12 1.63µg 0µg 68%
Protein 27.66g 1g 53%
Selenium 29.4µg 0.6µg 52%
Zinc 4.9mg 0.1mg 44%
Vitamin B6 0.579mg 0.059mg 40%
Vitamin B3 7.363mg 0.9mg 40%
Phosphorus 210mg 27mg 26%
Cholesterol 79mg 0mg 26%
Vitamin C 0mg 20.6mg 23%
Choline 105.4mg 7.6mg 18%
Saturated fat 3.395g 0.051g 15%
Iron 1.74mg 0.6mg 14%
Fiber 0g 3.3g 13%
Fats 8.23g 0.3g 12%
Monounsaturated fat 3.317g 0.09g 8%
Vitamin B5 0.545mg 0.253mg 6%
Vitamin B2 0.133mg 0.05mg 6%
Carbs 0g 16.84g 6%
Calories 192kcal 66kcal 6%
Polyunsaturated fat 0.322g 0.069g 2%
Sodium 56mg 14mg 2%
Vitamin E 0.38mg 0.08mg 2%
Potassium 339mg 278mg 2%
Calcium 20mg 14mg 1%
Vitamin K 1.4µg 0.4µg 1%
Folate 9µg 14µg 1%
Net carbs 0g 13.54g N/A
Magnesium 23mg 21mg 0%
Sugar 0g 13.54g N/A
Copper 0.082mg 0.086mg 0%
Manganese 0.009mg 0%
Vitamin B1 0.075mg 0.07mg 0%
Tryptophan 0.182mg 0.011mg 0%
Threonine 1.105mg 0%
Isoleucine 1.259mg 0%
Leucine 2.201mg 0%
Lysine 2.338mg 0.06mg 0%
Methionine 0.72mg 0.007mg 0%
Phenylalanine 1.093mg 0%
Valine 1.372mg 0%
Histidine 0.883mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2666%
Contains more FatsFats +2643.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.5%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3585.6%
Contains more Poly. FatPolyunsaturated fat +366.7%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.