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  6. Flank steak vs. Strawberry

Flank steak vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between Flank steak and Strawberry

  • Flank steak is richer in Vitamin B12, Selenium, Vitamin B3, Zinc, Vitamin B6, Phosphorus, and Choline, yet Strawberry is richer in Vitamin C.
  • Daily need coverage for Vitamin B12 from Flank steak is 68% higher.

Food types used in this article are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Strawberries, raw.

Infographic

Flank steak vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
8
:
2
Strawberry
Strawberry
Contains more Calcium +25%
Contains more Iron +324.4%
Contains more Magnesium +76.9%
Contains more Phosphorus +775%
Contains more Potassium +121.6%
Contains more Zinc +3400%
Contains more Copper +70.8%
Contains more Selenium +7250%
Contains less Sodium -98.2%
Contains more Manganese +4188.9%
Flank steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 66% 17% 90% 30% 8% 134% 28% 2% 161%
Strawberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Calcium +25%
Contains more Iron +324.4%
Contains more Magnesium +76.9%
Contains more Phosphorus +775%
Contains more Potassium +121.6%
Contains more Zinc +3400%
Contains more Copper +70.8%
Contains more Selenium +7250%
Contains less Sodium -98.2%
Contains more Manganese +4188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flank steak
Flank steak
7
:
5
Strawberry
Strawberry
Contains more Vitamin E +31%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +504.5%
Contains more Vitamin B3 +1807.5%
Contains more Vitamin B5 +336%
Contains more Vitamin B6 +1131.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +57.1%
Flank steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 19% 31% 139% 33% 134% 7% 204% 4%
Strawberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin E +31%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +504.5%
Contains more Vitamin B3 +1807.5%
Contains more Vitamin B5 +336%
Contains more Vitamin B6 +1131.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +166.7%
Contains more Vitamin K +57.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flank steak
Flank steak
2
:
3
Strawberry
Strawberry
Contains more Protein +4028.4%
Contains more Fats +2643.3%
Contains more Carbs +∞%
Contains more Water +41.7%
Equal in Other - 0.4
Flank steak
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
Strawberry
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Protein +4028.4%
Contains more Fats +2643.3%
Contains more Carbs +∞%
Contains more Water +41.7%
Equal in Other - 0.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flank steak
Flank steak
2
:
1
Strawberry
Strawberry
Contains more Monounsaturated Fat +7614%
Contains more Polyunsaturated fat +107.7%
Contains less Saturated Fat -99.6%
Flank steak
48% 47% 5%
Saturated Fat: 3.395 g
Monounsaturated Fat: 3.317 g
Polyunsaturated fat: 0.322 g
Strawberry
7% 20% 73%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.043 g
Polyunsaturated fat: 0.155 g
Contains more Monounsaturated Fat +7614%
Contains more Polyunsaturated fat +107.7%
Contains less Saturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flank steak Strawberry
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flank steak Strawberry Opinion
Net carbs 0g 5.68g Strawberry
Protein 27.66g 0.67g Flank steak
Fats 8.23g 0.3g Flank steak
Carbs 0g 7.68g Strawberry
Calories 192kcal 32kcal Flank steak
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 0g 4.89g Flank steak
Fiber 0g 2g Strawberry
Calcium 20mg 16mg Flank steak
Iron 1.74mg 0.41mg Flank steak
Magnesium 23mg 13mg Flank steak
Phosphorus 210mg 24mg Flank steak
Potassium 339mg 153mg Flank steak
Sodium 56mg 1mg Strawberry
Zinc 4.9mg 0.14mg Flank steak
Copper 0.082mg 0.048mg Flank steak
Manganese 0.009mg 0.386mg Strawberry
Selenium 29.4µg 0.4µg Flank steak
Vitamin A 0IU 12IU Strawberry
Vitamin A RAE 0µg 1µg Strawberry
Vitamin E 0.38mg 0.29mg Flank steak
Vitamin C 0mg 58.8mg Strawberry
Vitamin B1 0.075mg 0.024mg Flank steak
Vitamin B2 0.133mg 0.022mg Flank steak
Vitamin B3 7.363mg 0.386mg Flank steak
Vitamin B5 0.545mg 0.125mg Flank steak
Vitamin B6 0.579mg 0.047mg Flank steak
Folate 9µg 24µg Strawberry
Vitamin B12 1.63µg 0µg Flank steak
Vitamin K 1.4µg 2.2µg Strawberry
Tryptophan 0.182mg 0.008mg Flank steak
Threonine 1.105mg 0.02mg Flank steak
Isoleucine 1.259mg 0.016mg Flank steak
Leucine 2.201mg 0.034mg Flank steak
Lysine 2.338mg 0.026mg Flank steak
Methionine 0.72mg 0.002mg Flank steak
Phenylalanine 1.093mg 0.019mg Flank steak
Valine 1.372mg 0.019mg Flank steak
Histidine 0.883mg 0.012mg Flank steak
Cholesterol 79mg 0mg Strawberry
Saturated Fat 3.395g 0.015g Strawberry
Monounsaturated Fat 3.317g 0.043g Flank steak
Polyunsaturated fat 0.322g 0.155g Flank steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flank steak Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Flank steak
22%
Strawberry
Minerals Daily Need Coverage Score
54%
Flank steak
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 55mg)
Which food is lower in Cholesterol?
Strawberry
Strawberry is lower in Cholesterol (difference - 79mg)
Which food is lower in Saturated Fat?
Strawberry
Strawberry is lower in Saturated Fat (difference - 3.38g)
Which food is lower in Sugar?
Flank steak
Flank steak is lower in Sugar (difference - 4.89g)
Which food is lower in glycemic index?
Flank steak
Flank steak is lower in glycemic index (difference - 40)
Which food is cheaper?
Flank steak
Flank steak is cheaper (difference - $0.6)
Which food is richer in minerals?
Flank steak
Flank steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.