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  6. Flank steak vs. Strawberry

Flank steak vs. Strawberry — In-Depth Nutrition Comparison

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The main differences between flank steak and strawberries

  • Flank steak is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, and choline, yet strawberries are richer in vitamin C.
  • Daily need coverage for vitamin B12 for flank steak is 68% higher.
  • Flank steak has a lower glycemic index than strawberries.

Food types used in this article are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Strawberries, raw.

Infographic

Flank steak vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6% 30% 65% 27% 134% 90% 7.3% 1.2% 160%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +121.6%
Contains more IronIron +324.4%
Contains more CopperCopper +70.8%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +775%
Contains more SeleniumSelenium +7250%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +4188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 19% 31% 138% 33% 134% 204% 3.5% 6.8% 57%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +504.5%
Contains more Vitamin B3Vitamin B3 +1807.5%
Contains more Vitamin B5Vitamin B5 +336%
Contains more Vitamin B6Vitamin B6 +1131.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1749.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +57.1%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Flank steak Strawberry DV% diff.
Vitamin B12 1.63µg 0µg 68%
Vitamin C 0mg 58.8mg 65%
Protein 27.66g 0.67g 54%
Selenium 29.4µg 0.4µg 53%
Vitamin B3 7.363mg 0.386mg 44%
Zinc 4.9mg 0.14mg 43%
Vitamin B6 0.579mg 0.047mg 41%
Phosphorus 210mg 24mg 27%
Cholesterol 79mg 0mg 26%
Choline 105.4mg 5.7mg 18%
Iron 1.74mg 0.41mg 17%
Manganese 0.009mg 0.386mg 16%
Saturated fat 3.395g 0.015g 15%
Fats 8.23g 0.3g 12%
Vitamin B2 0.133mg 0.022mg 9%
Fiber 0g 2g 8%
Vitamin B5 0.545mg 0.125mg 8%
Monounsaturated fat 3.317g 0.043g 8%
Calories 192kcal 32kcal 8%
Potassium 339mg 153mg 5%
Folate 9µg 24µg 4%
Vitamin B1 0.075mg 0.024mg 4%
Copper 0.082mg 0.048mg 4%
Fructose 2.44g 3%
Carbs 0g 7.68g 3%
Magnesium 23mg 13mg 2%
Sodium 56mg 1mg 2%
Vitamin E 0.38mg 0.29mg 1%
Vitamin K 1.4µg 2.2µg 1%
Polyunsaturated fat 0.322g 0.155g 1%
Net carbs 0g 5.68g N/A
Calcium 20mg 16mg 0%
Sugar 0g 4.89g N/A
Starch 0.04g 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.182mg 0.008mg 0%
Threonine 1.105mg 0.02mg 0%
Isoleucine 1.259mg 0.016mg 0%
Leucine 2.201mg 0.034mg 0%
Lysine 2.338mg 0.026mg 0%
Methionine 0.72mg 0.002mg 0%
Phenylalanine 1.093mg 0.019mg 0%
Valine 1.372mg 0.019mg 0%
Histidine 0.883mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 8% 64%
Protein: 27.66 g
Fats: 8.23 g
Carbs: 0 g
Water: 64.17 g
Other: 0 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +4028.4%
Contains more FatsFats +2643.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.7%
~equal in Other ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 3.395 g
Monounsaturated fat: Mono. Fat 3.317 g
Polyunsaturated fat: Poly. Fat 0.322 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +7614%
Contains more Poly. FatPolyunsaturated fat +107.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flank steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168733/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.