Flank steak vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between flank steak and strudel?
- Flank steak is richer in zinc and vitamin B3, while strudel is higher in iron, calcium, vitamin A, vitamin B1, vitamin B2, and folate.
- Strudel's daily need coverage for iron is 52% higher.
- Strudel has 12 times less zinc than flank steak. Flank steak has 4.9mg of zinc, while strudel has 0.4mg.
- Strudel is lower in cholesterol.
- Strudel has a higher glycemic index (59) than flank steak (0).
We used Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +377.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1125% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1365% |
| Contains more IronIron | +239.1% |
| Contains more PhosphorusPhosphorus | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +420% |
| Contains more Vitamin B2Vitamin B2 | +238.3% |
| Contains more FolateFolate | +722.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.4µg | 53% | |
| Iron | 1.74mg | 5.9mg | 52% |
| Protein | 27.66g | 5g | 45% |
| Vitamin A | 0µg | 395µg | 44% |
| Zinc | 4.9mg | 0.4mg | 41% |
| Polyunsaturated fat | 0.322g | 4.6g | 29% |
| Sodium | 56mg | 691mg | 28% |
| Calcium | 20mg | 293mg | 27% |
| Vitamin B1 | 0.075mg | 0.39mg | 26% |
| Vitamin B2 | 0.133mg | 0.45mg | 24% |
| Cholesterol | 79mg | 12mg | 22% |
| Choline | 105.4mg | 19% | |
| Carbs | 0g | 50g | 17% |
| Folate | 9µg | 74µg | 16% |
| Vitamin B3 | 7.363mg | 5.3mg | 13% |
| Vitamin B5 | 0.545mg | 11% | |
| Copper | 0.082mg | 9% | |
| Phosphorus | 210mg | 263mg | 8% |
| Potassium | 339mg | 71mg | 8% |
| Calories | 192kcal | 318kcal | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B6 | 0.579mg | 0.53mg | 4% |
| Fats | 8.23g | 11g | 4% |
| Saturated fat | 3.395g | 2.7g | 3% |
| Vitamin E | 0.38mg | 0mg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Monounsaturated fat | 3.317g | 2.8g | 1% |
| Vitamin B12 | 1.63µg | 1.6µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 48.8g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 0g | 16.8g | N/A |
| Manganese | 0.009mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +453.2% |
| Contains more WaterWater | +119.8% |
| Contains more FatsFats | +33.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +18.5% |
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Poly. FatPolyunsaturated fat | +1328.6% |
