Flank steak vs. Tarragon — In-Depth Nutrition Comparison
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How are flank steak and tarragon different?
- Flank steak is higher in vitamin B12; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin B2, vitamin A, potassium, magnesium, and folate.
- Daily need coverage for iron for tarragon is 382% higher.
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Spices, tarragon, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +25.6% |
| Contains less SodiumSodium | -9.7% |
| Contains more SeleniumSelenium | +568.2% |
| Contains more MagnesiumMagnesium | +1408.7% |
| Contains more CalciumCalcium | +5595% |
| Contains more PotassiumPotassium | +790.9% |
| Contains more IronIron | +1756.3% |
| Contains more CopperCopper | +725.6% |
| Contains more PhosphorusPhosphorus | +49% |
| Contains more ManganeseManganese | +88422.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.7% |
| Contains more Vitamin B2Vitamin B2 | +906.8% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +316.2% |
| Contains more FolateFolate | +2944.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.74mg | 32.3mg | 382% |
| Manganese | 0.009mg | 7.967mg | 346% |
| Vitamin B6 | 0.579mg | 2.41mg | 141% |
| Calcium | 20mg | 1139mg | 112% |
| Vitamin B2 | 0.133mg | 1.339mg | 93% |
| Potassium | 339mg | 3020mg | 79% |
| Magnesium | 23mg | 347mg | 77% |
| Vitamin B12 | 1.63µg | 0µg | 68% |
| Copper | 0.082mg | 0.677mg | 66% |
| Folate | 9µg | 274µg | 66% |
| Vitamin C | 0mg | 50mg | 56% |
| Selenium | 29.4µg | 4.4µg | 45% |
| Fiber | 0g | 7.4g | 30% |
| Cholesterol | 79mg | 0mg | 26% |
| Polyunsaturated fat | 0.322g | 3.698g | 23% |
| Vitamin A | 0µg | 210µg | 23% |
| Choline | 105.4mg | 19% | |
| Carbs | 0g | 50.22g | 17% |
| Vitamin B1 | 0.075mg | 0.251mg | 15% |
| Phosphorus | 210mg | 313mg | 15% |
| Vitamin B5 | 0.545mg | 11% | |
| Protein | 27.66g | 22.77g | 10% |
| Vitamin B3 | 7.363mg | 8.95mg | 10% |
| Zinc | 4.9mg | 3.9mg | 9% |
| Saturated fat | 3.395g | 1.881g | 7% |
| Monounsaturated fat | 3.317g | 0.474g | 7% |
| Calories | 192kcal | 295kcal | 5% |
| Vitamin E | 0.38mg | 3% | |
| Fats | 8.23g | 7.24g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 42.82g | N/A |
| Sodium | 56mg | 62mg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more ProteinProtein | +21.5% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +729.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~12.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains more Mono. FatMonounsaturated fat | +599.8% |
| Contains less Sat. FatSaturated fat | -44.6% |
| Contains more Poly. FatPolyunsaturated fat | +1048.4% |
