Flank steak vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are flank steak and tilsit cheese different?
- Flank steak is higher in vitamin B3, vitamin B6, selenium, and iron; however, tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B12.
- Daily need coverage for calcium for tilsit cheese is 68% higher.
- Flank steak contains 36 times more vitamin B3 than tilsit cheese. While flank steak contains 7.363mg of vitamin B3, tilsit cheese contains only 0.205mg.
- Flank steak has less saturated fat.
- Flank steak has a lower glycemic index (0) than tilsit cheese (27).
Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +421.5% |
| Contains more IronIron | +656.5% |
| Contains more CopperCopper | +215.4% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +102.8% |
| Contains more CalciumCalcium | +3400% |
| Contains more PhosphorusPhosphorus | +138.1% |
| Contains more ManganeseManganese | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23% |
| Contains more Vitamin B3Vitamin B3 | +3491.7% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B6Vitamin B6 | +790.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +169.9% |
| Contains more Vitamin B12Vitamin B12 | +28.8% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 20mg | 700mg | 68% |
| Saturated fat | 3.395g | 16.775g | 61% |
| Vitamin B3 | 7.363mg | 0.205mg | 45% |
| Phosphorus | 210mg | 500mg | 41% |
| Vitamin B6 | 0.579mg | 0.065mg | 40% |
| Sodium | 56mg | 753mg | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Selenium | 29.4µg | 14.5µg | 27% |
| Fats | 8.23g | 25.98g | 27% |
| Vitamin B12 | 1.63µg | 2.1µg | 20% |
| Iron | 1.74mg | 0.23mg | 19% |
| Choline | 105.4mg | 19% | |
| Vitamin B2 | 0.133mg | 0.359mg | 17% |
| Zinc | 4.9mg | 3.5mg | 13% |
| Monounsaturated fat | 3.317g | 7.136g | 10% |
| Potassium | 339mg | 65mg | 8% |
| Cholesterol | 79mg | 102mg | 8% |
| Protein | 27.66g | 24.41g | 7% |
| Calories | 192kcal | 340kcal | 7% |
| Copper | 0.082mg | 0.026mg | 6% |
| Vitamin B5 | 0.545mg | 0.346mg | 4% |
| Polyunsaturated fat | 0.322g | 0.721g | 3% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 9µg | 20µg | 3% |
| Magnesium | 23mg | 13mg | 2% |
| Carbs | 0g | 1.88g | 1% |
| Vitamin B1 | 0.075mg | 0.061mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 0g | 1.88g | N/A |
| Manganese | 0.009mg | 0.013mg | 0% |
| Tryptophan | 0.182mg | 0.352mg | 0% |
| Threonine | 1.105mg | 0.899mg | 0% |
| Isoleucine | 1.259mg | 1.484mg | 0% |
| Leucine | 2.201mg | 2.548mg | 0% |
| Lysine | 2.338mg | 2.039mg | 0% |
| Methionine | 0.72mg | 0.754mg | 0% |
| Phenylalanine | 1.093mg | 1.358mg | 0% |
| Valine | 1.372mg | 1.752mg | 0% |
| Histidine | 0.883mg | 0.704mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more ProteinProtein | +13.3% |
| Contains more WaterWater | +49.7% |
| Contains more FatsFats | +215.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -79.8% |
| Contains more Mono. FatMonounsaturated fat | +115.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.9% |
