Flank steak vs. Whipped cream — In-Depth Nutrition Comparison
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Important differences between flank steak and whipped cream
- Flank steak has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, iron, phosphorus, and choline; however, whipped cream has more vitamin A.
- Flank steak's daily need coverage for vitamin B12 is 56% more.
- Flank steak has 105 times more vitamin B3 than whipped cream. Flank steak has 7.363mg of vitamin B3, while whipped cream has 0.07mg.
- Flank steak is lower in saturated fat.
- Whipped cream has a higher glycemic index than flank steak.
The food varieties used in the comparison are Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +130.6% |
| Contains more IronIron | +3380% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +1224.3% |
| Contains more PhosphorusPhosphorus | +136% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +2000% |
| Contains more CalciumCalcium | +405% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.7% |
| Contains more Vitamin B2Vitamin B2 | +104.6% |
| Contains more Vitamin B3Vitamin B3 | +10418.6% |
| Contains more Vitamin B5Vitamin B5 | +78.7% |
| Contains more Vitamin B6Vitamin B6 | +1312.2% |
| Contains more Vitamin B12Vitamin B12 | +462.1% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +527.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin KVitamin K | +35.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.63µg | 0.29µg | 56% |
| Selenium | 29.4µg | 1.4µg | 51% |
| Protein | 27.66g | 3.2g | 49% |
| Saturated fat | 3.395g | 13.831g | 47% |
| Vitamin B3 | 7.363mg | 0.07mg | 46% |
| Vitamin B6 | 0.579mg | 0.041mg | 41% |
| Zinc | 4.9mg | 0.37mg | 41% |
| Fats | 8.23g | 22.22g | 22% |
| Vitamin A | 0µg | 188µg | 21% |
| Iron | 1.74mg | 0.05mg | 21% |
| Phosphorus | 210mg | 89mg | 17% |
| Choline | 105.4mg | 16.8mg | 16% |
| Calcium | 20mg | 101mg | 8% |
| Copper | 0.082mg | 0.01mg | 8% |
| Monounsaturated fat | 3.317g | 6.418g | 8% |
| Potassium | 339mg | 147mg | 6% |
| Vitamin B5 | 0.545mg | 0.305mg | 5% |
| Vitamin B2 | 0.133mg | 0.065mg | 5% |
| Carbs | 0g | 12.49g | 4% |
| Polyunsaturated fat | 0.322g | 0.825g | 3% |
| Calories | 192kcal | 257kcal | 3% |
| Vitamin B1 | 0.075mg | 0.037mg | 3% |
| Magnesium | 23mg | 11mg | 3% |
| Vitamin E | 0.38mg | 0.64mg | 2% |
| Sodium | 56mg | 8mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 9µg | 3µg | 2% |
| Vitamin D | 16IU | 2% | |
| Cholesterol | 79mg | 76mg | 1% |
| Net carbs | 0g | 12.49g | N/A |
| Sugar | 0g | 8g | N/A |
| Manganese | 0.009mg | 0.001mg | 0% |
| Vitamin K | 1.4µg | 1.9µg | 0% |
| Tryptophan | 0.182mg | 0.045mg | 0% |
| Threonine | 1.105mg | 0.144mg | 0% |
| Isoleucine | 1.259mg | 0.194mg | 0% |
| Leucine | 2.201mg | 0.313mg | 0% |
| Lysine | 2.338mg | 0.254mg | 0% |
| Methionine | 0.72mg | 0.08mg | 0% |
| Phenylalanine | 1.093mg | 0.154mg | 0% |
| Valine | 1.372mg | 0.214mg | 0% |
| Histidine | 0.883mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +764.4% |
| Contains more FatsFats | +170% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.33g
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.395 g
Monounsaturated fat:
Mono. Fat
3.317 g
Polyunsaturated fat:
Poly. Fat
0.322 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains more Poly. FatPolyunsaturated fat | +156.2% |
