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  6. Flaxseed oil vs. Blue cheese dressing

Flaxseed oil vs. Blue cheese dressing — In-Depth Nutrition Comparison

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What are the main differences between flaxseed oil and blue cheese dressing?

  • Flaxseed oil is richer in copper and manganese, while blue cheese dressing is higher in vitamin K, vitamin E, and phosphorus.
  • Blue cheese dressing's daily need coverage for vitamin K is 69% higher.
  • Blue cheese dressing has 24 times less manganese than flaxseed oil. Flaxseed oil has 0.141mg of manganese, while blue cheese dressing has 0.006mg.
  • Blue cheese dressing is lower in saturated fat.

We used Oil, flaxseed, contains added sliced flaxseed and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this comparison.

Infographic

Flaxseed oil vs Blue cheese dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +277.8%
Contains more CopperCopper +644.4%
Contains more ZincZinc +47.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +2250%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +183.9%
Contains more PhosphorusPhosphorus +174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Contains more Vitamin EVitamin E +502.8%
Contains more Vitamin KVitamin K +2503%

All nutrients comparison - raw data values

Nutrient Flaxseed oil Blue cheese dressing DV% diff.
Polyunsaturated fat 64.876g 27.545g 249%
Fats 99.01g 51.1g 74%
Vitamin K 3.3µg 85.9µg 69%
Sodium 6mg 642mg 28%
Vitamin E 0.71mg 4.28mg 24%
Calories 878kcal 484kcal 20%
Monounsaturated fat 20.634g 13.279g 18%
Vitamin B12 0.27µg 11%
Cholesterol 0mg 31mg 10%
Vitamin B5 0.388mg 8%
Vitamin B2 0.1mg 8%
Phosphorus 27mg 74mg 7%
Copper 0.067mg 0.009mg 6%
Manganese 0.141mg 0.006mg 6%
Saturated fat 9.047g 8.275g 4%
Choline 17.9mg 3%
Vitamin B6 0.037mg 3%
Iron 0.34mg 0.09mg 3%
Calcium 9mg 37mg 3%
Selenium 1µg 2%
Magnesium 15mg 8mg 2%
Fiber 0.4g 2%
Protein 0.37g 1.37g 2%
Potassium 31mg 88mg 2%
Vitamin A 14µg 2%
Vitamin D 0.1µg 1%
Vitamin B3 0.1mg 1%
Vitamin C 0.7mg 1%
Zinc 0.31mg 0.21mg 1%
Carbs 0.39g 4.77g 1%
Folate 5µg 1%
Vitamin B1 0.01mg 1%
Net carbs 0.39g 4.37g N/A
Vitamin D 3IU 0%
Sugar 3.48g N/A
Trans fat 0.184g 1.34g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Contains more FatsFats +93.8%
Contains more ProteinProtein +270.3%
Contains more CarbsCarbs +1123.1%
Contains more WaterWater +24718.8%
Contains more OtherOther +4257.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Contains more Mono. FatMonounsaturated fat +55.4%
Contains more Poly. FatPolyunsaturated fat +135.5%
~equal in Saturated fat ~8.275g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.