Flaxseed oil vs. Blue cheese dressing — In-Depth Nutrition Comparison
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What are the main differences between Flaxseed oil and Blue cheese dressing?
- Flaxseed oil is richer in Copper, and Manganese, while Blue cheese dressing is higher in Vitamin K, Vitamin E , and Phosphorus.
- Blue cheese dressing's daily need coverage for Vitamin K is 69% higher.
- Blue cheese dressing has 24 times less Manganese than Flaxseed oil. Flaxseed oil has 0.141mg of Manganese, while Blue cheese dressing has 0.006mg.
- Blue cheese dressing is lower in Saturated Fat.
We used Oil, flaxseed, contains added sliced flaxseed and Salad dressing, blue or roquefort cheese dressing, commercial, regular types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+277.8%
Contains
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Magnesium
+87.5%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+47.6%
Contains
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Copper
+644.4%
Contains
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Manganese
+2250%
Contains
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Calcium
+311.1%
Contains
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Phosphorus
+174.1%
Contains
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Potassium
+183.9%
Contains
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Iron
+277.8%
Contains
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Magnesium
+87.5%
Contains
less
Sodium
-99.1%
Contains
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Zinc
+47.6%
Contains
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Copper
+644.4%
Contains
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Manganese
+2250%
Contains
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Calcium
+311.1%
Contains
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Phosphorus
+174.1%
Contains
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Potassium
+183.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+502.8%
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Vitamin K
+2503%
Contains
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Vitamin E
+502.8%
Contains
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Vitamin K
+2503%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+93.8%
Contains
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Protein
+270.3%
Contains
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Carbs
+1123.1%
Contains
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Water
+24718.8%
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Other
+4257.1%
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Contains
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Fats
+93.8%
Contains
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Protein
+270.3%
Contains
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Carbs
+1123.1%
Contains
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Water
+24718.8%
Contains
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Other
+4257.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+55.4%
Contains
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Polyunsaturated fat
+135.5%
Equal in Saturated Fat - 8.275
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Saturated Fat:
8.275 g
Monounsaturated Fat:
13.279 g
Polyunsaturated fat:
27.545 g
Contains
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Monounsaturated Fat
+55.4%
Contains
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Polyunsaturated fat
+135.5%
Equal in Saturated Fat - 8.275
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.39g | 4.37g |
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| Protein | 0.37g | 1.37g |
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| Fats | 99.01g | 51.1g |
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| Carbs | 0.39g | 4.77g |
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| Calories | 878kcal | 484kcal |
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| Sugar | 3.48g |
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| Fiber | 0.4g |
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| Calcium | 9mg | 37mg |
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| Iron | 0.34mg | 0.09mg |
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| Magnesium | 15mg | 8mg |
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| Phosphorus | 27mg | 74mg |
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| Potassium | 31mg | 88mg |
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| Sodium | 6mg | 642mg |
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| Zinc | 0.31mg | 0.21mg |
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| Copper | 0.067mg | 0.009mg |
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| Manganese | 0.141mg | 0.006mg |
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| Selenium | 1µg |
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| Vitamin A | 73IU |
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| Vitamin A RAE | 14µg |
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| Vitamin E | 0.71mg | 4.28mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.7mg |
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| Vitamin B1 | 0.01mg |
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| Vitamin B2 | 0.1mg |
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| Vitamin B3 | 0.1mg |
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| Vitamin B5 | 0.388mg |
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| Vitamin B6 | 0.037mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.27µg |
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| Vitamin K | 3.3µg | 85.9µg |
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| Cholesterol | 0mg | 31mg |
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| Trans Fat | 0.184g | 1.34g |
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| Saturated Fat | 9.047g | 8.275g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 20.634g | 13.279g |
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| Polyunsaturated fat | 64.876g | 27.545g |
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| Omega-6 - Eicosadienoic acid | 0.034g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
34%
Minerals Daily Need Coverage Score
9%
16%
Comparison summary
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 3.48g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 636mg)
Which food is lower in Cholesterol?
Flaxseed oil is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Blue cheese dressing is lower in Saturated Fat (difference - 0.772g)
Which food is lower in glycemic index?
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.