Flaxseed oil vs. Ceasar dressing — In-Depth Nutrition Comparison
Compare
Important differences between flaxseed oil and ceasar dressing
- Ceasar dressing has less copper, monounsaturated fat, and polyunsaturated fat.
- Ceasar dressing's daily need coverage for sodium is 55% more.
- Flaxseed oil has 6488 times more polyunsaturated fat than ceasar dressing. Flaxseed oil has 64.876g of polyunsaturated fat, while ceasar dressing has 0.01g.
- Ceasar dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, caesar, fat-free.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +252.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +252.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 64.876g | 0.01g | 432% |
| Fats | 99.01g | 0.23g | 152% |
| Sodium | 6mg | 1265mg | 55% |
| Monounsaturated fat | 20.634g | 0.045g | 51% |
| Saturated fat | 9.047g | 0.096g | 41% |
| Calories | 878kcal | 131kcal | 37% |
| Carbs | 0.39g | 30.73g | 10% |
| Copper | 0.067mg | 0.019mg | 5% |
| Vitamin E | 0.71mg | 0.02mg | 5% |
| Selenium | 2.2µg | 4% | |
| Manganese | 0.141mg | 0.04mg | 4% |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 3.3µg | 0µg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Calcium | 9mg | 33mg | 2% |
| Protein | 0.37g | 1.47g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Iron | 0.34mg | 0.29mg | 1% |
| Potassium | 31mg | 48mg | 1% |
| Vitamin B2 | 0.009mg | 1% | |
| Folate | 2µg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Fiber | 0.2g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.39g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.82g | N/A | |
| Zinc | 0.31mg | 0.3mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.184g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 - ALA | 48.93g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.077g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.034g | 0g | N/A |
| Omega-6 - Linoleic acid | 15.679g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +42947.8% |
| Contains more ProteinProtein | +297.3% |
| Contains more CarbsCarbs | +7779.5% |
| Contains more WaterWater | +39962.5% |
| Contains more OtherOther | +4857.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +45753.3% |
| Contains more Poly. FatPolyunsaturated fat | +648660% |
| Contains less Sat. FatSaturated fat | -98.9% |
