Flaxseed oil vs. Ceasar dressing — In-Depth Nutrition Comparison
Compare
Important differences between flaxseed oil and ceasar dressing
- Flaxseed oil has more fats, copper, and monounsaturated fat; however, ceasar dressing has more carbs.
- Flaxseed oil's daily need coverage for fats is 152% more.
- Flaxseed oil has 459 times more monounsaturated fat than ceasar dressing. Flaxseed oil has 20.634g of monounsaturated fat, while ceasar dressing has 0.045g.
- Ceasar dressing is lower in saturated fat.
The food varieties used in the comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, caesar, fat-free.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more IronIron | +17.2% |
| Contains more CopperCopper | +252.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +252.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +3450% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 48.93g | 3058% | |
| Polyunsaturated fat | 64.876g | 0.01g | 432% |
| Fats | 99.01g | 0.23g | 152% |
| Omega-6 (Linoleic acid) | 15.679g | 92% | |
| Sodium | 6mg | 1265mg | 55% |
| Monounsaturated fat | 20.634g | 0.045g | 51% |
| Saturated fat | 9.047g | 0.096g | 41% |
| Calories | 878kcal | 131kcal | 37% |
| Carbs | 0.39g | 30.73g | 10% |
| Copper | 0.067mg | 0.019mg | 5% |
| Vitamin E | 0.71mg | 0.02mg | 5% |
| Manganese | 0.141mg | 0.04mg | 4% |
| Selenium | 2.2µg | 4% | |
| Magnesium | 15mg | 4mg | 3% |
| Vitamin B1 | 0.031mg | 3% | |
| Vitamin B6 | 0.04mg | 3% | |
| Vitamin K | 3.3µg | 0µg | 3% |
| Protein | 0.37g | 1.47g | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Potassium | 31mg | 48mg | 1% |
| Iron | 0.34mg | 0.29mg | 1% |
| Fiber | 0.2g | 1% | |
| Vitamin B2 | 0.009mg | 1% | |
| Vitamin B5 | 0.027mg | 1% | |
| Folate | 2µg | 1% | |
| Protein per 100 calories | 0.04g | 1.1g | N/A |
| Calories per 10 g protein | 23730kcal | 891kcal | N/A |
| Weight per 100 calories | 11g | 76g | N/A |
| Unsaturated / Saturated Fat ratio | 9.5 | 0.57 | N/A |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 0.39g | 30.53g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.82g | N/A | |
| Zinc | 0.31mg | 0.3mg | 0% |
| Phosphorus | 27mg | 30mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.029mg | 0% | |
| Trans fat | 0.184g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.077g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.034g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more FatsFats | +42947.8% |
| Contains more ProteinProtein | +297.3% |
| Contains more CarbsCarbs | +7779.5% |
| Contains more WaterWater | +39962.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.047 g
Monounsaturated fat:
Mono. Fat
20.634 g
Polyunsaturated fat:
Poly. Fat
64.876 g
Saturated fat:
Sat. Fat
0.096 g
Monounsaturated fat:
Mono. Fat
0.045 g
Polyunsaturated fat:
Poly. Fat
0.01 g
| Contains more Mono. FatMonounsaturated fat | +45753.3% |
| Contains more Poly. FatPolyunsaturated fat | +648660% |
| Contains less Sat. FatSaturated fat | -98.9% |
