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  6. Flaxseed oil vs. Poppy seed dressing

Flaxseed oil vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Differences between flaxseed oil and poppy seed dressing

  • Flaxseed oil has more polyunsaturated fat and monounsaturated fat, while poppy seed dressing has more vitamin K, vitamin E, and calcium.
  • Poppy seed dressing's daily need coverage for sodium is 40% higher.
  • Poppy seed dressing contains 4 times less polyunsaturated fat than flaxseed oil. Flaxseed oil contains 64.876g of polyunsaturated fat, while poppy seed dressing contains 17.326g.
  • The amount of saturated fat in poppy seed dressing is lower.

The food types used in this comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, poppyseed, creamy.

Infographic

Flaxseed oil vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 18% 5.4% 9.4% 12% 6.8% 21% 122% 17% 6.5%
Contains more MagnesiumMagnesium +66.7%
Contains more IronIron +36%
Contains more CopperCopper +91.4%
Contains more ZincZinc +24%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +555.6%
Contains more PotassiumPotassium +96.8%
Contains more PhosphorusPhosphorus +81.5%
~equal in Manganese ~0.131mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 17% 47% 1.5% 6% 13% 0.88% 6.5% 5.1% 11% 126% 2.3% 3.3%
Contains more Vitamin EVitamin E +232.4%
Contains more Vitamin KVitamin K +1421.2%

All nutrients comparison - raw data values

Nutrient Flaxseed oil Poppy seed dressing DV% diff.
Polyunsaturated fat 64.876g 17.326g 317%
Fats 99.01g 33.33g 101%
Sodium 6mg 933mg 40%
Vitamin K 3.3µg 50.2µg 39%
Monounsaturated fat 20.634g 8.207g 31%
Calories 878kcal 399kcal 24%
Saturated fat 9.047g 6.061g 14%
Vitamin E 0.71mg 2.36mg 11%
Carbs 0.39g 23.73g 8%
Vitamin A 51µg 6%
Cholesterol 0mg 15mg 5%
Calcium 9mg 59mg 5%
Vitamin B12 0.09µg 4%
Copper 0.067mg 0.035mg 4%
Vitamin B2 0.058mg 4%
Phosphorus 27mg 49mg 3%
Selenium 1.2µg 2%
Vitamin B6 0.022mg 2%
Vitamin B5 0.108mg 2%
Vitamin B1 0.024mg 2%
Choline 6mg 1%
Folate 3µg 1%
Vitamin D 0.1µg 1%
Magnesium 15mg 9mg 1%
Vitamin D 4IU 1%
Zinc 0.31mg 0.25mg 1%
Fiber 0.3g 1%
Iron 0.34mg 0.25mg 1%
Potassium 31mg 61mg 1%
Protein 0.37g 0.92g 1%
Vitamin C 0.3mg 0%
Net carbs 0.39g 23.43g N/A
Sugar 23.39g N/A
Manganese 0.141mg 0.131mg 0%
Vitamin B3 0.047mg 0%
Trans fat 0.184g 0.144g N/A
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0.034g 0g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more FatsFats +197.1%
Contains more ProteinProtein +148.6%
Contains more CarbsCarbs +5984.6%
Contains more WaterWater +24181.3%
Contains more OtherOther +4428.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
19% 26% 55%
Saturated fat: Sat. Fat 6.061 g
Monounsaturated fat: Mono. Fat 8.207 g
Polyunsaturated fat: Poly. Fat 17.326 g
Contains more Mono. FatMonounsaturated fat +151.4%
Contains more Poly. FatPolyunsaturated fat +274.4%
Contains less Sat. FatSaturated fat -33%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.