Flaxseed oil vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Differences between Flaxseed oil and Poppy seed dressing
- Flaxseed oil has more Polyunsaturated fat, and Monounsaturated Fat, while Poppy seed dressing has more Vitamin K, Vitamin E , and Calcium.
- Poppy seed dressing's daily need coverage for Sodium is 40% higher.
- Poppy seed dressing contains 4 times less Polyunsaturated fat than Flaxseed oil. Flaxseed oil contains 64.876g of Polyunsaturated fat, while Poppy seed dressing contains 17.326g.
- The amount of Saturated Fat in Poppy seed dressing is lower.
The food types used in this comparison are Oil, flaxseed, contains added sliced flaxseed and Salad dressing, poppyseed, creamy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+36%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+24%
Contains
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Copper
+91.4%
Contains
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Calcium
+555.6%
Contains
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Phosphorus
+81.5%
Contains
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Potassium
+96.8%
Equal in Manganese - 0.131
Contains
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Iron
+36%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-99.4%
Contains
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Zinc
+24%
Contains
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Copper
+91.4%
Contains
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Calcium
+555.6%
Contains
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Phosphorus
+81.5%
Contains
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Potassium
+96.8%
Equal in Manganese - 0.131
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+232.4%
Contains
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Vitamin K
+1421.2%
Contains
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Vitamin E
+232.4%
Contains
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Vitamin K
+1421.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+197.1%
Contains
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Protein
+148.6%
Contains
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Carbs
+5984.6%
Contains
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Water
+24181.3%
Contains
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Other
+4428.6%
Protein:
0.37 g
Fats:
99.01 g
Carbs:
0.39 g
Water:
0.16 g
Other:
0.07 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
Contains
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Fats
+197.1%
Contains
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Protein
+148.6%
Contains
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Carbs
+5984.6%
Contains
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Water
+24181.3%
Contains
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Other
+4428.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+151.4%
Contains
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Polyunsaturated fat
+274.4%
Contains
less
Saturated Fat
-33%
Saturated Fat:
9.047 g
Monounsaturated Fat:
20.634 g
Polyunsaturated fat:
64.876 g
Saturated Fat:
6.061 g
Monounsaturated Fat:
8.207 g
Polyunsaturated fat:
17.326 g
Contains
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Monounsaturated Fat
+151.4%
Contains
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Polyunsaturated fat
+274.4%
Contains
less
Saturated Fat
-33%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.39g | 23.43g |
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| Protein | 0.37g | 0.92g |
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| Fats | 99.01g | 33.33g |
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| Carbs | 0.39g | 23.73g |
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| Calories | 878kcal | 399kcal |
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| Sugar | 23.39g |
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| Fiber | 0.3g |
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| Calcium | 9mg | 59mg |
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| Iron | 0.34mg | 0.25mg |
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| Magnesium | 15mg | 9mg |
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| Phosphorus | 27mg | 49mg |
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| Potassium | 31mg | 61mg |
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| Sodium | 6mg | 933mg |
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| Zinc | 0.31mg | 0.25mg |
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| Copper | 0.067mg | 0.035mg |
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| Manganese | 0.141mg | 0.131mg |
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| Selenium | 1.2µg |
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| Vitamin A | 180IU |
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| Vitamin A RAE | 51µg |
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| Vitamin E | 0.71mg | 2.36mg |
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| Vitamin D | 4IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0.3mg |
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| Vitamin B1 | 0.024mg |
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| Vitamin B2 | 0.058mg |
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| Vitamin B3 | 0.047mg |
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| Vitamin B5 | 0.108mg |
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| Vitamin B6 | 0.022mg |
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| Folate | 3µg |
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| Vitamin B12 | 0.09µg |
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| Vitamin K | 3.3µg | 50.2µg |
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| Cholesterol | 0mg | 15mg |
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| Trans Fat | 0.184g | 0.144g |
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| Saturated Fat | 9.047g | 6.061g |
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| Monounsaturated Fat | 20.634g | 8.207g |
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| Polyunsaturated fat | 64.876g | 17.326g |
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| Omega-6 - Eicosadienoic acid | 0.034g | 0g |
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| Omega-6 - Linoleic acid | 15.679g |
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| Omega-3 - ALA | 48.93g |
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| Omega-3 - Eicosatrienoic acid | 0.077g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
19%
Minerals Daily Need Coverage Score
9%
22%
Comparison summary
Which food is lower in Saturated Fat?
Poppy seed dressing is lower in Saturated Fat (difference - 2.986g)
Which food is lower in glycemic index?
Poppy seed dressing is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Poppy seed dressing is relatively richer in vitamins
Which food is lower in Sugar?
Flaxseed oil is lower in Sugar (difference - 23.39g)
Which food contains less Sodium?
Flaxseed oil contains less Sodium (difference - 927mg)
Which food is lower in Cholesterol?
Flaxseed oil is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.