Focaccia vs. Crateva religiosa — In-Depth Nutrition Comparison
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Significant differences between focaccia and crateva religiosa
- Focaccia has more iron, phosphorus, zinc, and manganese; however, crateva religiosa is richer in vitamin C, fiber, and potassium.
- Crateva religiosa covers your daily vitamin C needs 60% more than focaccia.
- Crateva religiosa has 63 times less saturated fat than focaccia. Focaccia has 0.877g of saturated fat, while crateva religiosa has 0.014g.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +59.6% |
| Contains more ZincZinc | +329% |
| Contains more PhosphorusPhosphorus | +172.3% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +166.7% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 54.1mg | 60% |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Selenium | 15.9µg | 29% | |
| Sodium | 561mg | 20mg | 24% |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Iron | 3.16mg | 1.61mg | 19% |
| Protein | 8.77g | 1.5g | 15% |
| Fiber | 1.8g | 5.3g | 14% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Phosphorus | 128mg | 47mg | 12% |
| Fats | 7.89g | 0.1g | 12% |
| Vitamin B6 | 0.113mg | 9% | |
| Zinc | 1.33mg | 0.31mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Calories | 249kcal | 69kcal | 9% |
| Manganese | 0.364mg | 0.182mg | 8% |
| Polyunsaturated fat | 0.994g | 7% | |
| Potassium | 114mg | 304mg | 6% |
| Carbs | 35.82g | 17.6g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fructose | 3.8g | 5% | |
| Copper | 0.091mg | 0.057mg | 4% |
| Saturated fat | 0.877g | 0.014g | 4% |
| Calcium | 35mg | 8mg | 3% |
| Choline | 2.9mg | 1% | |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 34.02g | 12.3g | N/A |
| Sugar | 1.75g | 8.55g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +484.7% |
| Contains more FatsFats | +7790% |
| Contains more CarbsCarbs | +103.5% |
| Contains more OtherOther | +78.9% |
| Contains more WaterWater | +74% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.4% |
