Focaccia vs. Bagel — In-Depth Nutrition Comparison
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Differences between focaccia and bagel
- Focaccia has more folate, vitamin E, vitamin B2, vitamin B1, and vitamin B5, while bagel has more manganese, selenium, copper, fiber, and magnesium.
- Bagel's daily need coverage for manganese is 46% higher.
- Bagel contains 4 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while bagel contains 0.32mg.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +14.5% |
| Contains more ZincZinc | +20.9% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more PotassiumPotassium | +44.7% |
| Contains more CopperCopper | +92.3% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +292.9% |
| Contains more SeleniumSelenium | +80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +343.8% |
| Contains more Vitamin B1Vitamin B1 | +16.6% |
| Contains more Vitamin B2Vitamin B2 | +44% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more CholineCholine | +237.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 1.43mg | 46% |
| Selenium | 15.9µg | 28.7µg | 23% |
| Folate | 138µg | 76µg | 16% |
| Monounsaturated fat | 5.67g | 0.29g | 13% |
| Fats | 7.89g | 1.53g | 10% |
| Fiber | 1.8g | 4.1g | 9% |
| Copper | 0.091mg | 0.175mg | 9% |
| Vitamin E | 1.42mg | 0.32mg | 7% |
| Magnesium | 20mg | 51mg | 7% |
| Vitamin B2 | 0.301mg | 0.209mg | 7% |
| Vitamin B1 | 0.47mg | 0.403mg | 6% |
| Vitamin B5 | 0.645mg | 0.375mg | 5% |
| Sodium | 561mg | 439mg | 5% |
| Iron | 3.16mg | 2.76mg | 5% |
| Saturated fat | 0.877g | 0g | 4% |
| Carbs | 35.82g | 48.89g | 4% |
| Vitamin K | 5.7µg | 1.5µg | 4% |
| Protein | 8.77g | 10.2g | 3% |
| Vitamin B6 | 0.113mg | 0.147mg | 3% |
| Phosphorus | 128mg | 142mg | 2% |
| Potassium | 114mg | 165mg | 2% |
| Calcium | 35mg | 20mg | 2% |
| Vitamin B3 | 3.67mg | 3.37mg | 2% |
| Zinc | 1.33mg | 1.1mg | 2% |
| Choline | 2.9mg | 9.8mg | 1% |
| Calories | 249kcal | 250kcal | 0% |
| Net carbs | 34.02g | 44.79g | N/A |
| Sugar | 1.75g | 6.12g | N/A |
| Polyunsaturated fat | 0.994g | 0.936g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +415.7% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +16.3% |
| Contains more CarbsCarbs | +36.5% |
| Contains more OtherOther | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1855.2% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
