Focaccia vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Important differences between focaccia and balsamic vinegar
- Balsamic vinegar has less iron, phosphorus, zinc, manganese, and copper.
- Focaccia's daily need coverage for iron is 31% more.
- Focaccia has a higher glycemic index than balsamic vinegar.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Vinegar, balsamic.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +29.6% |
| Contains more IronIron | +338.9% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +1562.5% |
| Contains more PhosphorusPhosphorus | +573.7% |
| Contains more ManganeseManganese | +177.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 39% | |
| Folate | 138µg | 35% | |
| Iron | 3.16mg | 0.72mg | 31% |
| Selenium | 15.9µg | 29% | |
| Vitamin B3 | 3.67mg | 23% | |
| Vitamin B2 | 0.301mg | 23% | |
| Sodium | 561mg | 23mg | 23% |
| Protein | 8.77g | 0.49g | 17% |
| Phosphorus | 128mg | 19mg | 16% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B5 | 0.645mg | 13% | |
| Fats | 7.89g | 0g | 12% |
| Zinc | 1.33mg | 0.08mg | 11% |
| Manganese | 0.364mg | 0.131mg | 10% |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 249kcal | 88kcal | 8% |
| Copper | 0.091mg | 0.026mg | 7% |
| Fiber | 1.8g | 7% | |
| Polyunsaturated fat | 0.994g | 7% | |
| Carbs | 35.82g | 17.03g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Saturated fat | 0.877g | 0g | 4% |
| Magnesium | 20mg | 12mg | 2% |
| Calcium | 35mg | 27mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 17.03g | N/A |
| Potassium | 114mg | 112mg | 0% |
| Sugar | 1.75g | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +1689.8% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +110.3% |
| Contains more WaterWater | +66.5% |
| Contains more OtherOther | +274.5% |
