Focaccia vs. Bisque — In-Depth Nutrition Comparison
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Differences between focaccia and bisque
- Bisque contains less vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, vitamin B5, manganese, zinc, and fiber than focaccia.
- Focaccia's daily need coverage for vitamin B1 is 37% higher.
- Bisque contains 23 times less folate than focaccia. Focaccia contains 138µg of folate, while bisque contains 6µg.
The food types used in this comparison are Focaccia, Italian flatbread, plain and Soup, tomato bisque, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +857.6% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +454.2% |
| Contains more PhosphorusPhosphorus | +433.3% |
| Contains more ManganeseManganese | +250% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +48.2% |
| Contains less SodiumSodium | -24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1640.7% |
| Contains more Vitamin B2Vitamin B2 | +937.9% |
| Contains more Vitamin B3Vitamin B3 | +689.2% |
| Contains more Vitamin B5Vitamin B5 | +1190% |
| Contains more Vitamin B6Vitamin B6 | +213.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +853.3% |
| Contains more FatsFats | +673.5% |
| Contains more CarbsCarbs | +273.1% |
| Contains more OtherOther | +24.8% |
| Contains more WaterWater | +89.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1925% |
| Contains more Poly. FatPolyunsaturated fat | +120.9% |
| Contains less Sat. FatSaturated fat | -74.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.47mg | 0.027mg | 37% |
| Iron | 3.16mg | 0.33mg | 35% |
| Folate | 138µg | 6µg | 33% |
| Selenium | 15.9µg | 29% | |
| Vitamin B2 | 0.301mg | 0.029mg | 21% |
| Vitamin B3 | 3.67mg | 0.465mg | 20% |
| Protein | 8.77g | 0.92g | 16% |
| Phosphorus | 128mg | 24mg | 15% |
| Monounsaturated fat | 5.67g | 0.28g | 13% |
| Vitamin B5 | 0.645mg | 0.05mg | 12% |
| Fats | 7.89g | 1.02g | 11% |
| Manganese | 0.364mg | 0.104mg | 11% |
| Zinc | 1.33mg | 0.24mg | 10% |
| Calories | 249kcal | 50kcal | 10% |
| Carbs | 35.82g | 9.6g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Sodium | 561mg | 424mg | 6% |
| Vitamin B6 | 0.113mg | 0.036mg | 6% |
| Fiber | 1.8g | 0.2g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.091mg | 0.052mg | 4% |
| Polyunsaturated fat | 0.994g | 0.45g | 4% |
| Magnesium | 20mg | 4mg | 4% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Saturated fat | 0.877g | 0.22g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Potassium | 114mg | 169mg | 2% |
| Calcium | 35mg | 16mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 34.02g | 9.4g | N/A |
| Sugar | 1.75g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
4%
Minerals Daily Need Coverage Score
48%
14%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Bisque contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Bisque is lower in Saturated fat (difference - 0.657g)
Which food is cheaper?
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The foods are relatively equal in price ($)