Focaccia vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
How are focaccia and wheat Bread different?
- Focaccia is richer in folate, while wheat Bread is higher in manganese, selenium, vitamin B3, calcium, copper, iron, fiber, magnesium, and phosphorus.
- Wheat Bread covers your daily need for manganese, 44% more than focaccia.
- Focaccia contains 2 times more folate than wheat Bread. Focaccia contains 138µg of folate, while wheat Bread contains 86µg.
Focaccia, Italian flatbread, plain and Bread, wheat, toasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +195% |
| Contains more CalciumCalcium | +371.4% |
| Contains more PotassiumPotassium | +95.6% |
| Contains more IronIron | +29.4% |
| Contains more CopperCopper | +117.6% |
| Contains more ZincZinc | +10.5% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more ManganeseManganese | +278.3% |
| Contains more SeleniumSelenium | +110.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +491.7% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more FolateFolate | +60.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.9% |
| Contains more Vitamin B3Vitamin B3 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +35.4% |
| Contains more CholineCholine | +662.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.364mg | 1.377mg | 44% |
| Selenium | 15.9µg | 33.4µg | 32% |
| Vitamin B3 | 3.67mg | 6.25mg | 16% |
| Calcium | 35mg | 165mg | 13% |
| Folate | 138µg | 86µg | 13% |
| Monounsaturated fat | 5.67g | 1.019g | 12% |
| Iron | 3.16mg | 4.09mg | 12% |
| Fiber | 1.8g | 4.7g | 12% |
| Copper | 0.091mg | 0.198mg | 12% |
| Magnesium | 20mg | 59mg | 9% |
| Phosphorus | 128mg | 188mg | 9% |
| Protein | 8.77g | 12.96g | 8% |
| Vitamin E | 1.42mg | 0.24mg | 8% |
| Carbs | 35.82g | 55.77g | 7% |
| Fats | 7.89g | 4.27g | 6% |
| Vitamin B2 | 0.301mg | 0.382mg | 6% |
| Polyunsaturated fat | 0.994g | 1.72g | 5% |
| Vitamin B5 | 0.645mg | 0.456mg | 4% |
| Choline | 2.9mg | 22.1mg | 3% |
| Vitamin B6 | 0.113mg | 0.153mg | 3% |
| Calories | 249kcal | 313kcal | 3% |
| Vitamin B1 | 0.47mg | 0.439mg | 3% |
| Potassium | 114mg | 223mg | 3% |
| Sodium | 561mg | 601mg | 2% |
| Zinc | 1.33mg | 1.47mg | 1% |
| Saturated fat | 0.877g | 0.989g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 51.07g | N/A |
| Sugar | 1.75g | 6.42g | N/A |
| Vitamin K | 5.7µg | 5.7µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more FatsFats | +84.8% |
| Contains more WaterWater | +89.5% |
| Contains more ProteinProtein | +47.8% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +72% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains less Sat. FatSaturated fat | -11.3% |
| Contains more Mono. FatMonounsaturated fat | +456.4% |
| Contains more Poly. FatPolyunsaturated fat | +73% |
