Focaccia vs. Rapini — In-Depth Nutrition Comparison
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How are focaccia and rapini different?
- Focaccia is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, and iron; however, rapini is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for vitamin K for rapini is 182% higher.
- Focaccia contains 17 times more sodium than rapini. While focaccia contains 561mg of sodium, rapini contains only 33mg.
- Rapini has a lower glycemic index (32) than focaccia (63).
Focaccia, Italian flatbread, plain and Broccoli raab, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.7% |
| Contains more CopperCopper | +116.7% |
| Contains more ZincZinc | +72.7% |
| Contains more PhosphorusPhosphorus | +75.3% |
| Contains more SeleniumSelenium | +1490% |
| Contains more CalciumCalcium | +208.6% |
| Contains more PotassiumPotassium | +71.9% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +190.1% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +200.6% |
| Contains more Vitamin B5Vitamin B5 | +100.3% |
| Contains more FolateFolate | +66.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +14.1% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin KVitamin K | +3829.8% |
| Contains more CholineCholine | +531% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.7µg | 224µg | 182% |
| Selenium | 15.9µg | 1µg | 27% |
| Vitamin B1 | 0.47mg | 0.162mg | 26% |
| Sodium | 561mg | 33mg | 23% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Vitamin B3 | 3.67mg | 1.221mg | 15% |
| Vitamin A | 0µg | 131µg | 15% |
| Monounsaturated fat | 5.67g | 0.026g | 14% |
| Folate | 138µg | 83µg | 14% |
| Vitamin B2 | 0.301mg | 0.129mg | 13% |
| Iron | 3.16mg | 2.14mg | 13% |
| Protein | 8.77g | 3.17g | 11% |
| Calories | 249kcal | 22kcal | 11% |
| Fats | 7.89g | 0.49g | 11% |
| Carbs | 35.82g | 2.85g | 11% |
| Phosphorus | 128mg | 73mg | 8% |
| Calcium | 35mg | 108mg | 7% |
| Polyunsaturated fat | 0.994g | 0.13g | 6% |
| Vitamin B5 | 0.645mg | 0.322mg | 6% |
| Zinc | 1.33mg | 0.77mg | 5% |
| Copper | 0.091mg | 0.042mg | 5% |
| Vitamin B6 | 0.113mg | 0.171mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Saturated fat | 0.877g | 0.05g | 4% |
| Choline | 2.9mg | 18.3mg | 3% |
| Potassium | 114mg | 196mg | 2% |
| Manganese | 0.364mg | 0.395mg | 1% |
| Vitamin E | 1.42mg | 1.62mg | 1% |
| Net carbs | 34.02g | 0.15g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 1.75g | 0.38g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.106mg | 0% | |
| Isoleucine | 0.104mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.048mg | 0% | |
| Phenylalanine | 0.128mg | 0% | |
| Valine | 0.153mg | 0% | |
| Histidine | 0.066mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +1510.2% |
| Contains more CarbsCarbs | +1156.8% |
| Contains more OtherOther | +71.3% |
| Contains more WaterWater | +101.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +21707.7% |
| Contains more Poly. FatPolyunsaturated fat | +664.6% |
| Contains less Sat. FatSaturated fat | -94.3% |
