Focaccia vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between focaccia and caesar salad
- Focaccia has more iron, vitamin B1, and vitamin E; however, caesar salad is richer in selenium, calcium, vitamin B1,2, phosphorus, and vitamin A.
- Caesar salad covers your daily selenium needs 28% more than focaccia.
- Caesar salad has 2 times less vitamin E than focaccia. Focaccia has 1.42mg of vitamin E, while caesar salad has 0.61mg.
- Focaccia contains less saturated fat.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of caesar salad is 50.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +35% |
| Contains more ManganeseManganese | +13.4% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +565.7% |
| Contains more PotassiumPotassium | +49.1% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +21.1% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains less SodiumSodium | -19.1% |
| Contains more SeleniumSelenium | +97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +132.8% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B3Vitamin B3 | +13.4% |
| Contains more Vitamin B5Vitamin B5 | +44.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +13.7% |
| Contains more ProteinProtein | +52.7% |
| Contains more FatsFats | +20.9% |
| Contains more OtherOther | +35.4% |
~equal in
Water
~43.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -79.1% |
| Contains more Mono. FatMonounsaturated fat | +138.2% |
| Contains more Poly. FatPolyunsaturated fat | +47% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 138µg | 35% | |
| Selenium | 15.9µg | 31.4µg | 28% |
| Calcium | 35mg | 233mg | 20% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Phosphorus | 128mg | 231mg | 15% |
| Saturated fat | 0.877g | 4.206g | 15% |
| Iron | 3.16mg | 2.34mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Protein | 8.77g | 13.39g | 9% |
| Vitamin A | 0µg | 78µg | 9% |
| Monounsaturated fat | 5.67g | 2.38g | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B1 | 0.47mg | 0.377mg | 8% |
| Vitamin E | 1.42mg | 0.61mg | 5% |
| Sodium | 561mg | 454mg | 5% |
| Vitamin B5 | 0.645mg | 0.447mg | 4% |
| Copper | 0.091mg | 0.126mg | 4% |
| Polyunsaturated fat | 0.994g | 1.461g | 3% |
| Zinc | 1.33mg | 1.61mg | 3% |
| Vitamin B3 | 3.67mg | 3.237mg | 3% |
| Fats | 7.89g | 9.54g | 3% |
| Manganese | 0.364mg | 0.321mg | 2% |
| Potassium | 114mg | 170mg | 2% |
| Magnesium | 20mg | 28mg | 2% |
| Carbs | 35.82g | 31.5g | 1% |
| Fructose | 1.13g | 1% | |
| Choline | 2.9mg | 1% | |
| Calories | 249kcal | 265kcal | 1% |
| Net carbs | 34.02g | 29.8g | N/A |
| Sugar | 1.75g | 4.02g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin B2 | 0.301mg | 0.297mg | 0% |
| Vitamin K | 5.7µg | 5.9µg | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
27%
Minerals Daily Need Coverage Score
48%
65%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 2.27g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 3.329g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 107mg)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)