Focaccia vs. Chinook salmon — In-Depth Nutrition Comparison
Compare
Summary of differences between focaccia and chinook salmon
- Focaccia has more vitamin B1, iron, and folate, while chinook salmon has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and magnesium.
- Chinook salmon covers your daily need for vitamin B12, 120% more than focaccia.
- Focaccia contains 11 times more vitamin B1 than chinook salmon. While focaccia contains 0.47mg of vitamin B1, chinook salmon contains only 0.044mg.
- Chinook salmon has a lower glycemic index. The glycemic index of chinook salmon is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Fish, salmon, chinook, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +247.3% |
| Contains more CopperCopper | +71.7% |
| Contains more ZincZinc | +137.5% |
| Contains more ManganeseManganese | +1815.8% |
| Contains more MagnesiumMagnesium | +510% |
| Contains more PotassiumPotassium | +343% |
| Contains more PhosphorusPhosphorus | +189.8% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +194.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +968.2% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +294.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +173.7% |
| Contains more Vitamin B5Vitamin B5 | +34.1% |
| Contains more Vitamin B6Vitamin B6 | +308.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.87µg | 120% |
| Selenium | 15.9µg | 46.8µg | 56% |
| Vitamin B3 | 3.67mg | 10.045mg | 40% |
| Vitamin B1 | 0.47mg | 0.044mg | 36% |
| Phosphorus | 128mg | 371mg | 35% |
| Protein | 8.77g | 25.72g | 34% |
| Iron | 3.16mg | 0.91mg | 28% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.113mg | 0.462mg | 27% |
| Folate | 138µg | 35µg | 26% |
| Magnesium | 20mg | 122mg | 24% |
| Sodium | 561mg | 60mg | 22% |
| Vitamin A | 0µg | 149µg | 17% |
| Manganese | 0.364mg | 0.019mg | 15% |
| Potassium | 114mg | 505mg | 12% |
| Carbs | 35.82g | 0g | 12% |
| Saturated fat | 0.877g | 3.214g | 11% |
| Polyunsaturated fat | 0.994g | 2.662g | 11% |
| Vitamin B2 | 0.301mg | 0.154mg | 11% |
| Vitamin E | 1.42mg | 9% | |
| Fats | 7.89g | 13.38g | 8% |
| Zinc | 1.33mg | 0.56mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Copper | 0.091mg | 0.053mg | 4% |
| Vitamin B5 | 0.645mg | 0.865mg | 4% |
| Choline | 2.9mg | 1% | |
| Calories | 249kcal | 231kcal | 1% |
| Calcium | 35mg | 28mg | 1% |
| Net carbs | 34.02g | 0g | N/A |
| Sugar | 1.75g | N/A | |
| Monounsaturated fat | 5.67g | 5.742g | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 1.127mg | 0% | |
| Isoleucine | 1.185mg | 0% | |
| Leucine | 2.09mg | 0% | |
| Lysine | 2.362mg | 0% | |
| Methionine | 0.761mg | 0% | |
| Phenylalanine | 1.004mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.757mg | 0% | |
| Omega-3 - EPA | 0g | 1.01g | N/A |
| Omega-3 - DHA | 0g | 0.727g | N/A |
| Omega-3 - DPA | 0g | 0.296g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-134.3% |
| Contains more ProteinProtein | +193.3% |
| Contains more FatsFats | +69.6% |
| Contains more WaterWater | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +167.8% |
~equal in
Monounsaturated fat
~5.742g
