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Focaccia vs. Chinook salmon — In-Depth Nutrition Comparison

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Summary of differences between Focaccia and Chinook salmon

  • Focaccia has more Vitamin B1, Iron, and Folate, while Chinook salmon has more Vitamin B12, Selenium, Vitamin B3, Phosphorus, Vitamin B6, and Magnesium.
  • Chinook salmon covers your daily need of Vitamin B12 120% more than Focaccia.
  • Focaccia contains 11 times more Vitamin B1 than Chinook salmon. While Focaccia contains 0.47mg of Vitamin B1, Chinook salmon contains only 0.044mg.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Fish, salmon, chinook, cooked, dry heat.

Infographic

Focaccia vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +25%
Contains more Iron +247.3%
Contains more Zinc +137.5%
Contains more Copper +71.7%
Contains more Manganese +1815.8%
Contains more Magnesium +510%
Contains more Phosphorus +189.8%
Contains more Potassium +343%
Contains less Sodium -89.3%
Contains more Selenium +194.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +25%
Contains more Iron +247.3%
Contains more Zinc +137.5%
Contains more Copper +71.7%
Contains more Manganese +1815.8%
Contains more Magnesium +510%
Contains more Phosphorus +189.8%
Contains more Potassium +343%
Contains less Sodium -89.3%
Contains more Selenium +194.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +968.2%
Contains more Vitamin B2 +95.5%
Contains more Folate +294.3%
Contains more Vitamin A +24700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +308.8%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +968.2%
Contains more Vitamin B2 +95.5%
Contains more Folate +294.3%
Contains more Vitamin A +24700%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +173.7%
Contains more Vitamin B5 +34.1%
Contains more Vitamin B6 +308.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Protein +193.3%
Contains more Fats +69.6%
Contains more Water +42.9%
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Protein +193.3%
Contains more Fats +69.6%
Contains more Water +42.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +167.8%
Equal in Monounsaturated Fat - 5.742
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -72.7%
Contains more Polyunsaturated fat +167.8%
Equal in Monounsaturated Fat - 5.742

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Chinook salmon
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Chinook salmon Opinion
Net carbs 34.02g 0g Focaccia
Protein 8.77g 25.72g Chinook salmon
Fats 7.89g 13.38g Chinook salmon
Carbs 35.82g 0g Focaccia
Calories 249kcal 231kcal Focaccia
Sugar 1.75g Chinook salmon
Fiber 1.8g 0g Focaccia
Calcium 35mg 28mg Focaccia
Iron 3.16mg 0.91mg Focaccia
Magnesium 20mg 122mg Chinook salmon
Phosphorus 128mg 371mg Chinook salmon
Potassium 114mg 505mg Chinook salmon
Sodium 561mg 60mg Chinook salmon
Zinc 1.33mg 0.56mg Focaccia
Copper 0.091mg 0.053mg Focaccia
Manganese 0.364mg 0.019mg Focaccia
Selenium 15.9µg 46.8µg Chinook salmon
Vitamin A 2IU 496IU Chinook salmon
Vitamin A RAE 0µg 149µg Chinook salmon
Vitamin E 1.42mg Focaccia
Vitamin C 0mg 4.1mg Chinook salmon
Vitamin B1 0.47mg 0.044mg Focaccia
Vitamin B2 0.301mg 0.154mg Focaccia
Vitamin B3 3.67mg 10.045mg Chinook salmon
Vitamin B5 0.645mg 0.865mg Chinook salmon
Vitamin B6 0.113mg 0.462mg Chinook salmon
Folate 138µg 35µg Focaccia
Vitamin B12 0µg 2.87µg Chinook salmon
Vitamin K 5.7µg Focaccia
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 0mg 85mg Focaccia
Saturated Fat 0.877g 3.214g Focaccia
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 5.67g 5.742g Chinook salmon
Polyunsaturated fat 0.994g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
68%
Chinook salmon
Minerals Daily Need Coverage Score
48%
Focaccia
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 2.337g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 501mg)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 63)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.