Focaccia vs. Cocktail sauce — In-Depth Nutrition Comparison
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The main differences between focaccia and cocktail sauce
- Focaccia has more vitamin B1, folate, iron, selenium, vitamin B2, vitamin B3, phosphorus, and vitamin B5; however, cocktail sauce has more vitamin C.
- Daily need coverage for vitamin B1 for focaccia is 37% higher.
- Cocktail sauce has 9 times less vitamin B5 than focaccia. Focaccia has 0.645mg of vitamin B5, while cocktail sauce has 0.068mg.
- Focaccia is lower in sodium.
Food types used in this article are Focaccia, Italian flatbread, plain and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +34.6% |
| Contains more IronIron | +280.7% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more ManganeseManganese | +145.9% |
| Contains more SeleniumSelenium | +622.7% |
| Contains more PotassiumPotassium | +171.1% |
| Contains more CopperCopper | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31.5% |
| Contains more Vitamin B1Vitamin B1 | +2138.1% |
| Contains more Vitamin B2Vitamin B2 | +540.4% |
| Contains more Vitamin B3Vitamin B3 | +347.6% |
| Contains more Vitamin B5Vitamin B5 | +848.5% |
| Contains more Vitamin B6Vitamin B6 | +41.3% |
| Contains more Vitamin KVitamin K | +29.5% |
| Contains more FolateFolate | +711.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +279.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.021mg | 37% |
| Folate | 138µg | 17µg | 30% |
| Iron | 3.16mg | 0.83mg | 29% |
| Selenium | 15.9µg | 2.2µg | 25% |
| Vitamin B2 | 0.301mg | 0.047mg | 20% |
| Sodium | 561mg | 983mg | 18% |
| Vitamin B3 | 3.67mg | 0.82mg | 18% |
| Protein | 8.77g | 1.36g | 15% |
| Monounsaturated fat | 5.67g | 0g | 14% |
| Phosphorus | 128mg | 30mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Vitamin B5 | 0.645mg | 0.068mg | 12% |
| Fats | 7.89g | 1.05g | 11% |
| Manganese | 0.364mg | 0.148mg | 9% |
| Zinc | 1.33mg | 0.38mg | 9% |
| Polyunsaturated fat | 0.994g | 0g | 7% |
| Calories | 249kcal | 124kcal | 6% |
| Potassium | 114mg | 309mg | 6% |
| Saturated fat | 0.877g | 0g | 4% |
| Vitamin B6 | 0.113mg | 0.08mg | 3% |
| Carbs | 35.82g | 28.22g | 3% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 1.42mg | 1.08mg | 2% |
| Copper | 0.091mg | 0.111mg | 2% |
| Calcium | 35mg | 26mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin K | 5.7µg | 4.4µg | 1% |
| Choline | 2.9mg | 11mg | 1% |
| Net carbs | 34.02g | 26.42g | N/A |
| Sugar | 1.75g | 11.83g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +544.9% |
| Contains more FatsFats | +651.4% |
| Contains more CarbsCarbs | +26.9% |
| Contains more WaterWater | +43% |
| Contains more OtherOther | +129.8% |
