Focaccia vs. Condensed milk — In-Depth Nutrition Comparison
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How are focaccia and condensed milk different?
- Focaccia is richer in iron, folate, vitamin B1, and vitamin B3, while condensed milk is higher in calcium, vitamin B12, phosphorus, and choline.
- Focaccia covers your daily need for iron, 37% more than condensed milk.
- Focaccia contains 17 times more vitamin B3 than condensed milk. Focaccia contains 3.67mg of vitamin B3, while condensed milk contains 0.21mg.
- Condensed milk is lower in sodium.
Focaccia, Italian flatbread, plain and Milk, canned, condensed, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1563.2% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +41.5% |
| Contains more ManganeseManganese | +5966.7% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +711.4% |
| Contains more PotassiumPotassium | +225.4% |
| Contains more PhosphorusPhosphorus | +97.7% |
| Contains less SodiumSodium | -77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +787.5% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +1647.6% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin KVitamin K | +850% |
| Contains more FolateFolate | +1154.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2972.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 0.19mg | 37% |
| Folate | 138µg | 11µg | 32% |
| Vitamin B1 | 0.47mg | 0.09mg | 32% |
| Calcium | 35mg | 284mg | 25% |
| Vitamin B3 | 3.67mg | 0.21mg | 22% |
| Saturated fat | 0.877g | 5.486g | 21% |
| Sodium | 561mg | 127mg | 19% |
| Vitamin B12 | 0µg | 0.44µg | 18% |
| Phosphorus | 128mg | 253mg | 18% |
| Choline | 2.9mg | 89.1mg | 16% |
| Manganese | 0.364mg | 0.006mg | 16% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin B2 | 0.301mg | 0.416mg | 9% |
| Vitamin A | 0µg | 74µg | 8% |
| Potassium | 114mg | 371mg | 8% |
| Monounsaturated fat | 5.67g | 2.427g | 8% |
| Copper | 0.091mg | 0.015mg | 8% |
| Vitamin E | 1.42mg | 0.16mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Carbs | 35.82g | 54.4g | 6% |
| Vitamin B6 | 0.113mg | 0.051mg | 5% |
| Zinc | 1.33mg | 0.94mg | 4% |
| Vitamin K | 5.7µg | 0.6µg | 4% |
| Polyunsaturated fat | 0.994g | 0.337g | 4% |
| Calories | 249kcal | 321kcal | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Selenium | 15.9µg | 14.8µg | 2% |
| Vitamin B5 | 0.645mg | 0.75mg | 2% |
| Protein | 8.77g | 7.91g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin D | 0IU | 6IU | 1% |
| Fats | 7.89g | 8.7g | 1% |
| Net carbs | 34.02g | 54.4g | N/A |
| Sugar | 1.75g | 54.4g | N/A |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.357mg | 0% | |
| Isoleucine | 0.479mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.627mg | 0% | |
| Methionine | 0.198mg | 0% | |
| Phenylalanine | 0.382mg | 0% | |
| Valine | 0.529mg | 0% | |
| Histidine | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more WaterWater | +69% |
| Contains more FatsFats | +10.3% |
| Contains more CarbsCarbs | +51.9% |
| Contains more OtherOther | +13.7% |
~equal in
Protein
~7.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +133.6% |
| Contains more Poly. FatPolyunsaturated fat | +195% |
