Focaccia vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between focaccia and macaroon
- Focaccia has more vitamin B1, folate, iron, vitamin B3, vitamin B2, and selenium; however, macaroon has more copper and fiber.
- Macaroon's daily need coverage for saturated fat is 96% more.
- Focaccia has 46 times more folate than macaroon. Focaccia has 138µg of folate, while macaroon has 3µg.
- Macaroon is lower in sodium.
- Focaccia has a higher glycemic index than macaroon.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +600% |
| Contains more IronIron | +285.4% |
| Contains more ZincZinc | +82.2% |
| Contains more PhosphorusPhosphorus | +88.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.8% |
| Contains more MagnesiumMagnesium | +45% |
| Contains more CopperCopper | +195.6% |
| Contains less SodiumSodium | -57% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +401.7% |
| Contains more Vitamin B3Vitamin B3 | +1568.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.7% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +213.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.877g | 20.099g | 87% |
| Vitamin B1 | 0.47mg | 0.02mg | 38% |
| Folate | 138µg | 3µg | 34% |
| Iron | 3.16mg | 0.82mg | 29% |
| Fats | 7.89g | 22.55g | 23% |
| Vitamin B3 | 3.67mg | 0.22mg | 22% |
| Copper | 0.091mg | 0.269mg | 20% |
| Vitamin B2 | 0.301mg | 0.06mg | 19% |
| Selenium | 15.9µg | 6.8µg | 17% |
| Manganese | 0.364mg | 16% | |
| Sodium | 561mg | 241mg | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fiber | 1.8g | 5.1g | 13% |
| Protein | 8.77g | 3.02g | 12% |
| Calories | 249kcal | 460kcal | 11% |
| Monounsaturated fat | 5.67g | 1.61g | 10% |
| Phosphorus | 128mg | 68mg | 9% |
| Vitamin E | 1.42mg | 0.19mg | 8% |
| Carbs | 35.82g | 61.22g | 8% |
| Zinc | 1.33mg | 0.73mg | 5% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Calcium | 35mg | 5mg | 3% |
| Magnesium | 20mg | 29mg | 2% |
| Vitamin B6 | 0.113mg | 0.096mg | 1% |
| Choline | 2.9mg | 9.1mg | 1% |
| Polyunsaturated fat | 0.994g | 0.81g | 1% |
| Net carbs | 34.02g | 56.12g | N/A |
| Potassium | 114mg | 123mg | 0% |
| Sugar | 1.75g | 45.16g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.4% |
| Contains more WaterWater | +299.2% |
| Contains more FatsFats | +185.8% |
| Contains more CarbsCarbs | +70.9% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.6% |
| Contains more Mono. FatMonounsaturated fat | +252.2% |
| Contains more Poly. FatPolyunsaturated fat | +22.7% |
