Focaccia vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between focaccia and cream cracker
- Focaccia has more vitamin B1, selenium, and zinc; however, cream cracker has more iron, vitamin B12, manganese, vitamin K, and vitamin B3.
- Daily need coverage for iron for cream cracker is 53% higher.
- Cream cracker has 2 times less zinc than focaccia. Focaccia has 1.33mg of zinc, while cream cracker has 0.66mg.
- Focaccia is lower in sodium.
Food types used in this article are Focaccia, Italian flatbread, plain and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +34.6% |
| Contains more ZincZinc | +101.5% |
| Contains more PhosphorusPhosphorus | +30.6% |
| Contains less SodiumSodium | -51.1% |
| Contains more SeleniumSelenium | +67.4% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +13.2% |
| Contains more IronIron | +133.5% |
| Contains more CopperCopper | +22% |
| Contains more ManganeseManganese | +113.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.7% |
| Contains more Vitamin B2Vitamin B2 | +25.4% |
| Contains more Vitamin B5Vitamin B5 | +39.6% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +12% |
| Contains more Vitamin B3Vitamin B3 | +38.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +214% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 7.38mg | 53% |
| Sodium | 561mg | 1148mg | 26% |
| Starch | 51.87g | 21% | |
| Saturated fat | 0.877g | 5.362g | 20% |
| Fats | 7.89g | 20.37g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Manganese | 0.364mg | 0.778mg | 18% |
| Vitamin B1 | 0.47mg | 0.298mg | 14% |
| Monounsaturated fat | 5.67g | 10.625g | 12% |
| Selenium | 15.9µg | 9.5µg | 12% |
| Calories | 249kcal | 484kcal | 12% |
| Polyunsaturated fat | 0.994g | 2.45g | 10% |
| Carbs | 35.82g | 64.55g | 10% |
| Vitamin K | 5.7µg | 17.9µg | 10% |
| Vitamin B3 | 3.67mg | 5.08mg | 9% |
| Zinc | 1.33mg | 0.66mg | 6% |
| Vitamin B2 | 0.301mg | 0.24mg | 5% |
| Vitamin B6 | 0.113mg | 0.065mg | 4% |
| Vitamin B5 | 0.645mg | 0.462mg | 4% |
| Phosphorus | 128mg | 98mg | 4% |
| Protein | 8.77g | 7.01g | 4% |
| Folate | 138µg | 149µg | 3% |
| Copper | 0.091mg | 0.111mg | 2% |
| Fiber | 1.8g | 2.4g | 2% |
| Calcium | 35mg | 26mg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin E | 1.42mg | 1.59mg | 1% |
| Choline | 2.9mg | 1% | |
| Fructose | 0.95g | 1% | |
| Net carbs | 34.02g | 62.15g | N/A |
| Potassium | 114mg | 129mg | 0% |
| Sugar | 1.75g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +25.1% |
| Contains more WaterWater | +931.7% |
| Contains more FatsFats | +158.2% |
| Contains more CarbsCarbs | +80.2% |
| Contains more OtherOther | +124.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -83.6% |
| Contains more Mono. FatMonounsaturated fat | +87.4% |
| Contains more Poly. FatPolyunsaturated fat | +146.5% |
