Focaccia vs. Cream pie — In-Depth Nutrition Comparison
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Summary of differences between Focaccia and Cream pie
- The amount of Vitamin B1, Folate, Iron, Vitamin B3, Selenium, Vitamin B2, Manganese, and Vitamin B5 in Focaccia is higher than in Cream pie.
- Cream pie covers your daily need of Saturated Fat 58% more than Focaccia.
- Focaccia contains 7 times more Folate than Cream pie. While Focaccia contains 138µg of Folate, Cream pie contains only 19µg.
- The amount of Sodium in Cream pie is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +112.1% |
| Contains more ZincZinc | +202.3% |
| Contains more PhosphorusPhosphorus | +62% |
| Contains more ManganeseManganese | +126.1% |
| Contains more SeleniumSelenium | +165% |
| Contains more CalciumCalcium | +88.6% |
| Contains more PotassiumPotassium | +41.2% |
| Contains more CopperCopper | +29.7% |
| Contains less SodiumSodium | -52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.3% |
| Contains more Vitamin B1Vitamin B1 | +440.2% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +506.6% |
| Contains more Vitamin B5Vitamin B5 | +178% |
| Contains more Vitamin B6Vitamin B6 | +465% |
| Contains more FolateFolate | +626.3% |
| Contains more Vitamin AVitamin A | +8200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +517.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +111.3% |
| Contains more WaterWater | +35.3% |
| Contains more OtherOther | +49.1% |
| Contains more FatsFats | +184% |
~equal in
Carbs
~38.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -93% |
| Contains more Mono. FatMonounsaturated Fat | +29.4% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 353kcal |
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| Protein | 8.77g | 4.15g |
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| Fats | 7.89g | 22.41g |
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| Net carbs | 34.02g | 37.64g |
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| Carbs | 35.82g | 38.44g |
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| Cholesterol | 0mg | 12mg |
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| Vitamin D | 0IU | 3IU |
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| Magnesium | 20mg | 19mg |
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| Calcium | 35mg | 66mg |
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| Potassium | 114mg | 161mg |
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| Iron | 3.16mg | 1.49mg |
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| Sugar | 1.75g | 27.39g |
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| Fiber | 1.8g | 0.8g |
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| Copper | 0.091mg | 0.118mg |
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| Zinc | 1.33mg | 0.44mg |
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| Phosphorus | 128mg | 79mg |
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| Sodium | 561mg | 266mg |
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| Vitamin A | 2IU | 166IU |
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| Vitamin A | 0µg | 46µg |
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| Vitamin E | 1.42mg | 1.09mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.364mg | 0.161mg |
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| Selenium | 15.9µg | 6µg |
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| Vitamin B1 | 0.47mg | 0.087mg |
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| Vitamin B2 | 0.301mg | 0.14mg |
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| Vitamin B3 | 3.67mg | 0.605mg |
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| Vitamin B5 | 0.645mg | 0.232mg |
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| Vitamin B6 | 0.113mg | 0.02mg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 5.7µg | 9.5µg |
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| Folate | 138µg | 19µg |
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| Trans Fat | 0g | 2.49g |
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| Choline | 2.9mg | 17.9mg |
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| Saturated Fat | 0.877g | 12.449g |
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| Monounsaturated Fat | 5.67g | 7.336g |
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| Polyunsaturated fat | 0.994g | 1.149g |
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| Omega-3 - EPA | 0g | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
48%
28%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 25.64g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 11.572g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 295mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 63)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.