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Focaccia vs. Custard apple — In-Depth Nutrition Comparison

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How are focaccia and custard apple different?

  • Focaccia is higher in vitamin B1, iron, vitamin B3, vitamin B2, phosphorus, and vitamin B5; however, custard apple is richer in vitamin C, vitamin B6, and potassium.
  • Daily need coverage for vitamin B1 for focaccia is 33% higher.
  • Focaccia contains 140 times more sodium than custard apple. While focaccia contains 561mg of sodium, custard apple contains only 4mg.

Focaccia, Italian flatbread, plain and Custard-apple, (bullock's-heart), raw are the varieties used in this article.

Infographic

Focaccia vs Custard apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Contains more CalciumCalcium +16.7%
Contains more IronIron +345.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +509.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +235.1%
Contains less SodiumSodium -99.3%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +201%
Contains more Vitamin B3Vitamin B3 +634%
Contains more Vitamin B5Vitamin B5 +377.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +95.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Contains more ProteinProtein +415.9%
Contains more FatsFats +1215%
Contains more CarbsCarbs +42.1%
Contains more OtherOther +61%
Contains more WaterWater +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -73.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Custard apple
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Custard apple DV% diff.
Folate 138µg 35%
Vitamin B1 0.47mg 0.08mg 33%
Iron 3.16mg 0.71mg 31%
Selenium 15.9µg 29%
Sodium 561mg 4mg 24%
Vitamin C 0mg 19.2mg 21%
Vitamin B3 3.67mg 0.5mg 20%
Manganese 0.364mg 16%
Phosphorus 128mg 21mg 15%
Vitamin B2 0.301mg 0.1mg 15%
Monounsaturated fat 5.67g 14%
Protein 8.77g 1.7g 14%
Zinc 1.33mg 12%
Fats 7.89g 0.6g 11%
Vitamin B5 0.645mg 0.135mg 10%
Copper 0.091mg 10%
Vitamin E 1.42mg 9%
Potassium 114mg 382mg 8%
Vitamin B6 0.113mg 0.221mg 8%
Polyunsaturated fat 0.994g 7%
Calories 249kcal 101kcal 7%
Vitamin K 5.7µg 5%
Carbs 35.82g 25.2g 4%
Saturated fat 0.877g 0.231g 3%
Fiber 1.8g 2.4g 2%
Calcium 35mg 30mg 1%
Choline 2.9mg 1%
Net carbs 34.02g 22.8g N/A
Magnesium 20mg 18mg 0%
Sugar 1.75g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.007mg 0%
Lysine 0.037mg 0%
Methionine 0.004mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Custard apple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
14%
Custard apple
Minerals Daily Need Coverage Score
48%
Focaccia
9%
Custard apple

Comparison summary

Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 557mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.646g)
Which food is lower in glycemic index?
Custard apple
Custard apple is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.