Focaccia vs. Cutlet — In-Depth Nutrition Comparison
Compare
How are focaccia and cutlet different?
- Focaccia is higher in vitamin B1, folate, iron, and phosphorus; however, cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber.
- Daily need coverage for vitamin B3 for cutlet is 141% higher.
- Focaccia contains 69 times more folate than cutlet. While focaccia contains 138µg of folate, cutlet contains only 2µg.
- Cutlet has less sodium.
- Cutlet has a lower glycemic index (0) than focaccia (63).
Focaccia, Italian flatbread, plain and WORTHINGTON Multigrain Cutlets, canned, unprepared are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +59.1% |
| Contains more IronIron | +85.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +33% |
| Contains more PhosphorusPhosphorus | +128.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1173.9% |
| Contains more Vitamin B2Vitamin B2 | +341.9% |
| Contains more Vitamin B3Vitamin B3 | +616.3% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.67mg | 26.29mg | 141% |
| Vitamin E | 1.42mg | 18.09mg | 111% |
| Vitamin B2 | 0.301mg | 1.33mg | 79% |
| Vitamin B1 | 0.47mg | 0.05mg | 35% |
| Folate | 138µg | 2µg | 34% |
| Vitamin B6 | 0.113mg | 0.5mg | 30% |
| Protein | 8.77g | 23.29g | 29% |
| Selenium | 15.9µg | 29% | |
| Iron | 3.16mg | 1.7mg | 18% |
| Manganese | 0.364mg | 16% | |
| Monounsaturated fat | 5.67g | 0.2g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Fiber | 1.8g | 4.5g | 11% |
| Copper | 0.091mg | 10% | |
| Carbs | 35.82g | 7.3g | 10% |
| Phosphorus | 128mg | 56mg | 10% |
| Fats | 7.89g | 1.5g | 10% |
| Sodium | 561mg | 371mg | 8% |
| Calories | 249kcal | 117kcal | 7% |
| Vitamin K | 5.7µg | 5% | |
| Magnesium | 20mg | 3mg | 4% |
| Zinc | 1.33mg | 1mg | 3% |
| Saturated fat | 0.877g | 0.3g | 3% |
| Calcium | 35mg | 22mg | 1% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.994g | 0.8g | 1% |
| Net carbs | 34.02g | 2.8g | N/A |
| Potassium | 114mg | 105mg | 0% |
| Sugar | 1.75g | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +426% |
| Contains more CarbsCarbs | +390.7% |
| Contains more OtherOther | +32% |
| Contains more ProteinProtein | +165.6% |
| Contains more WaterWater | +45.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2735% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
| Contains less Sat. FatSaturated fat | -65.8% |
