Focaccia vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on differences between Focaccia and Dinner rolls
- Focaccia has more Folate, and Vitamin E, however, Dinner rolls are higher in Selenium, Calcium, Vitamin B3, Manganese, Iron, Vitamin B2, and Vitamin B12.
- Dinner rolls covers your daily Selenium needs 20% more than Focaccia.
- Dinner rolls contain 5 times less Vitamin E than Focaccia. Focaccia contains 1.42mg of Vitamin E, while Dinner rolls contain 0.28mg.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +408.6% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more FolateFolate | +36.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86% |
| Contains more CholineCholine | +403.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +61.4% |
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.877 g
Monounsaturated Fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated Fat | -36.2% |
| Contains more Mono. FatMonounsaturated Fat | +201.4% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 249kcal | 310kcal |
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| Protein | 8.77g | 10.86g |
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| Fats | 7.89g | 6.47g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 34.02g | 50.04g |
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| Carbs | 35.82g | 52.04g |
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| Cholesterol | 0mg | 4mg |
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| Magnesium | 20mg | 26mg |
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| Calcium | 35mg | 178mg |
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| Potassium | 114mg | 139mg |
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| Iron | 3.16mg | 3.72mg |
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| Sugar | 1.75g | 5.55g |
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| Fiber | 1.8g | 2g |
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| Copper | 0.091mg | 0.135mg |
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| Zinc | 1.33mg | 0.99mg |
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| Phosphorus | 128mg | 122mg |
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| Sodium | 561mg | 467mg |
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| Vitamin A | 2IU | 5IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 1.42mg | 0.28mg |
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| Manganese | 0.364mg | 0.582mg |
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| Selenium | 15.9µg | 26.8µg |
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| Vitamin B1 | 0.47mg | 0.526mg |
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| Vitamin B2 | 0.301mg | 0.374mg |
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| Vitamin B3 | 3.67mg | 5.367mg |
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| Vitamin B5 | 0.645mg | 0.452mg |
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| Vitamin B6 | 0.113mg | 0.097mg |
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| Vitamin B12 | 0µg | 0.13µg |
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| Vitamin K | 5.7µg | 10.6µg |
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| Folate | 138µg | 101µg |
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| Choline | 2.9mg | 14.6mg |
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| Saturated Fat | 0.877g | 1.375g |
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| Monounsaturated Fat | 5.67g | 1.881g |
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| Polyunsaturated fat | 0.994g | 2.509g |
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| Tryptophan | 0.081mg |
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| Threonine | 0.286mg |
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| Isoleucine | 0.337mg |
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| Leucine | 0.729mg |
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| Lysine | 0.233mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.506mg |
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| Valine | 0.401mg |
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| Histidine | 0.222mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
39%
Minerals Daily Need Coverage Score
48%
63%
Comparison summary
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 3.8g)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.498g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 94mg)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)