Focaccia vs. Dinner rolls — In-Depth Nutrition Comparison
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A recap on the differences between focaccia and dinner rolls
- Focaccia has more folate and vitamin E; however, dinner rolls are higher in selenium, calcium, vitamin B3, manganese, iron, vitamin B2, and vitamin B12.
- Dinner rolls cover your daily selenium needs 20% more than focaccia.
- Dinner rolls contain 5 times less vitamin E than focaccia. Focaccia contains 1.42mg of vitamin E, while dinner rolls contain 0.28mg.
Food varieties used in this article are Focaccia, Italian flatbread, plain and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +34.3% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +408.6% |
| Contains more PotassiumPotassium | +21.9% |
| Contains more IronIron | +17.7% |
| Contains more CopperCopper | +48.4% |
| Contains less SodiumSodium | -16.8% |
| Contains more ManganeseManganese | +59.9% |
| Contains more SeleniumSelenium | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +407.1% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more FolateFolate | +36.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B2Vitamin B2 | +24.3% |
| Contains more Vitamin B3Vitamin B3 | +46.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +86% |
| Contains more CholineCholine | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 26.8µg | 20% |
| Calcium | 35mg | 178mg | 14% |
| Vitamin B3 | 3.67mg | 5.367mg | 11% |
| Polyunsaturated fat | 0.994g | 2.509g | 10% |
| Manganese | 0.364mg | 0.582mg | 9% |
| Monounsaturated fat | 5.67g | 1.881g | 9% |
| Folate | 138µg | 101µg | 9% |
| Vitamin E | 1.42mg | 0.28mg | 8% |
| Iron | 3.16mg | 3.72mg | 7% |
| Vitamin B2 | 0.301mg | 0.374mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Copper | 0.091mg | 0.135mg | 5% |
| Vitamin B1 | 0.47mg | 0.526mg | 5% |
| Carbs | 35.82g | 52.04g | 5% |
| Vitamin K | 5.7µg | 10.6µg | 4% |
| Protein | 8.77g | 10.86g | 4% |
| Sodium | 561mg | 467mg | 4% |
| Vitamin B5 | 0.645mg | 0.452mg | 4% |
| Calories | 249kcal | 310kcal | 3% |
| Zinc | 1.33mg | 0.99mg | 3% |
| Fats | 7.89g | 6.47g | 2% |
| Choline | 2.9mg | 14.6mg | 2% |
| Saturated fat | 0.877g | 1.375g | 2% |
| Fiber | 1.8g | 2g | 1% |
| Potassium | 114mg | 139mg | 1% |
| Vitamin B6 | 0.113mg | 0.097mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Phosphorus | 128mg | 122mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 34.02g | 50.04g | N/A |
| Sugar | 1.75g | 5.55g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +21.9% |
| Contains more WaterWater | +61.4% |
| Contains more ProteinProtein | +23.8% |
| Contains more CarbsCarbs | +45.3% |
| Contains more OtherOther | +36% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +201.4% |
| Contains more Poly. FatPolyunsaturated fat | +152.4% |
