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  6. Focaccia vs. Endive

Focaccia vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between Focaccia and Endive?

  • Focaccia is richer in Vitamin B1, Iron, Selenium, Vitamin B3, Vitamin B2, and Phosphorus, yet Endive is richer in Vitamin K, Vitamin A RAE, and Vitamin C.
  • Endive's daily need coverage for Vitamin K is 188% higher.
  • Focaccia has 80 times more Selenium than Endive. Focaccia has 15.9µg of Selenium, while Endive has 0.2µg.
  • Endive contains less Sodium.

We used Focaccia, Italian flatbread, plain and Endive, raw types in this comparison.

Infographic

Focaccia vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Endive
Endive
Contains more Iron +280.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +357.1%
Contains more Zinc +68.4%
Contains more Selenium +7850%
Contains more Calcium +48.6%
Contains more Potassium +175.4%
Contains less Sodium -96.1%
Contains more Manganese +15.4%
Equal in Copper - 0.099
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Endive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 32% 11% 12% 28% 3% 22% 33% 55% 2%
Contains more Iron +280.7%
Contains more Magnesium +33.3%
Contains more Phosphorus +357.1%
Contains more Zinc +68.4%
Contains more Selenium +7850%
Contains more Calcium +48.6%
Contains more Potassium +175.4%
Contains less Sodium -96.1%
Contains more Manganese +15.4%
Equal in Copper - 0.099

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Endive
Endive
Contains more Vitamin E +222.7%
Contains more Vitamin B1 +487.5%
Contains more Vitamin B2 +301.3%
Contains more Vitamin B3 +817.5%
Contains more Vitamin B6 +465%
Contains more Vitamin A +108250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +39.5%
Contains more Vitamin K +3952.6%
Equal in Folate - 142
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Endive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 131% 9% 0% 22% 20% 18% 8% 54% 5% 107% 0% 578%
Contains more Vitamin E +222.7%
Contains more Vitamin B1 +487.5%
Contains more Vitamin B2 +301.3%
Contains more Vitamin B3 +817.5%
Contains more Vitamin B6 +465%
Contains more Vitamin A +108250%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +39.5%
Contains more Vitamin K +3952.6%
Equal in Folate - 142

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Endive
Endive
Contains more Protein +601.6%
Contains more Fats +3845%
Contains more Carbs +969.3%
Contains more Other +14.2%
Contains more Water +104.3%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Endive
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more Protein +601.6%
Contains more Fats +3845%
Contains more Carbs +969.3%
Contains more Other +14.2%
Contains more Water +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Endive
Endive
Contains more Monounsaturated Fat +141650%
Contains more Polyunsaturated fat +1042.5%
Contains less Saturated Fat -94.5%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Endive
35% 3% 63%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.087 g
Contains more Monounsaturated Fat +141650%
Contains more Polyunsaturated fat +1042.5%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Endive
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Endive Opinion
Net carbs 34.02g 0.25g Focaccia
Protein 8.77g 1.25g Focaccia
Fats 7.89g 0.2g Focaccia
Carbs 35.82g 3.35g Focaccia
Calories 249kcal 17kcal Focaccia
Sugar 1.75g 0.25g Endive
Fiber 1.8g 3.1g Endive
Calcium 35mg 52mg Endive
Iron 3.16mg 0.83mg Focaccia
Magnesium 20mg 15mg Focaccia
Phosphorus 128mg 28mg Focaccia
Potassium 114mg 314mg Endive
Sodium 561mg 22mg Endive
Zinc 1.33mg 0.79mg Focaccia
Copper 0.091mg 0.099mg Endive
Manganese 0.364mg 0.42mg Endive
Selenium 15.9µg 0.2µg Focaccia
Vitamin A 2IU 2167IU Endive
Vitamin A RAE 0µg 108µg Endive
Vitamin E 1.42mg 0.44mg Focaccia
Vitamin C 0mg 6.5mg Endive
Vitamin B1 0.47mg 0.08mg Focaccia
Vitamin B2 0.301mg 0.075mg Focaccia
Vitamin B3 3.67mg 0.4mg Focaccia
Vitamin B5 0.645mg 0.9mg Endive
Vitamin B6 0.113mg 0.02mg Focaccia
Folate 138µg 142µg Endive
Vitamin K 5.7µg 231µg Endive
Tryptophan 0.005mg Endive
Threonine 0.05mg Endive
Isoleucine 0.072mg Endive
Leucine 0.098mg Endive
Lysine 0.063mg Endive
Methionine 0.014mg Endive
Phenylalanine 0.053mg Endive
Valine 0.063mg Endive
Histidine 0.023mg Endive
Saturated Fat 0.877g 0.048g Endive
Monounsaturated Fat 5.67g 0.004g Focaccia
Polyunsaturated fat 0.994g 0.087g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Endive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
79%
Endive
Minerals Daily Need Coverage Score
48%
Focaccia
21%
Endive

Comparison summary

Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 539mg)
Which food is lower in Saturated Fat?
Endive
Endive is lower in Saturated Fat (difference - 0.829g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.