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Focaccia vs. Endive — In-Depth Nutrition Comparison

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What are the main differences between focaccia and endive?

  • Focaccia is richer in vitamin B1, iron, selenium, vitamin B3, vitamin B2, and phosphorus, yet endive is richer in vitamin K, vitamin A, and vitamin C.
  • Endive's daily need coverage for vitamin K is 188% higher.
  • Focaccia has 80 times more selenium than endive. Focaccia has 15.9µg of selenium, while endive has 0.2µg.
  • Endive contains less sodium.
  • Endive has a lower glycemic index than focaccia.

We used Focaccia, Italian flatbread, plain and Endive, raw types in this comparison.

Infographic

Focaccia vs Endive infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Endive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +280.7%
Contains more ZincZinc +68.4%
Contains more PhosphorusPhosphorus +357.1%
Contains more SeleniumSelenium +7850%
Contains more CalciumCalcium +48.6%
Contains more PotassiumPotassium +175.4%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +15.4%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin EVitamin E +222.7%
Contains more Vitamin B1Vitamin B1 +487.5%
Contains more Vitamin B2Vitamin B2 +301.3%
Contains more Vitamin B3Vitamin B3 +817.5%
Contains more Vitamin B6Vitamin B6 +465%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +39.5%
Contains more Vitamin KVitamin K +3952.6%
Contains more CholineCholine +479.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~142µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Endive
1
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +601.6%
Contains more FatsFats +3845%
Contains more CarbsCarbs +969.3%
Contains more OtherOther +14.2%
Contains more WaterWater +104.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +141650%
Contains more Poly. FatPolyunsaturated fat +1042.5%
Contains less Sat. FatSaturated fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Endive
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Endive DV% diff.
Vitamin K 5.7µg 231µg 188%
Vitamin B1 0.47mg 0.08mg 33%
Selenium 15.9µg 0.2µg 29%
Iron 3.16mg 0.83mg 29%
Sodium 561mg 22mg 23%
Vitamin B3 3.67mg 0.4mg 20%
Vitamin B2 0.301mg 0.075mg 17%
Protein 8.77g 1.25g 15%
Phosphorus 128mg 28mg 14%
Monounsaturated fat 5.67g 0.004g 14%
Vitamin A 0µg 108µg 12%
Calories 249kcal 17kcal 12%
Fats 7.89g 0.2g 12%
Carbs 35.82g 3.35g 11%
Vitamin E 1.42mg 0.44mg 7%
Vitamin B6 0.113mg 0.02mg 7%
Vitamin C 0mg 6.5mg 7%
Polyunsaturated fat 0.994g 0.087g 6%
Potassium 114mg 314mg 6%
Fiber 1.8g 3.1g 5%
Vitamin B5 0.645mg 0.9mg 5%
Zinc 1.33mg 0.79mg 5%
Saturated fat 0.877g 0.048g 4%
Choline 2.9mg 16.8mg 3%
Manganese 0.364mg 0.42mg 2%
Calcium 35mg 52mg 2%
Copper 0.091mg 0.099mg 1%
Folate 138µg 142µg 1%
Magnesium 20mg 15mg 1%
Net carbs 34.02g 0.25g N/A
Sugar 1.75g 0.25g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 0%
Isoleucine 0.072mg 0%
Leucine 0.098mg 0%
Lysine 0.063mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.053mg 0%
Valine 0.063mg 0%
Histidine 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Endive
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Focaccia
66%
Endive
Minerals Daily Need Coverage Score
48%
Focaccia
21%
Endive

Comparison summary

Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $0.4)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 539mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.829g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 18)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.