Focaccia vs. English muffin — In-Depth Nutrition Comparison
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Important differences between focaccia and English muffins
- English muffins have less iron, folate, vitamin B1, vitamin B3, vitamin B2, zinc, vitamin B6, and monounsaturated fat.
- Focaccia's daily need coverage for iron is 28% more.
- Focaccia has 19 times more monounsaturated fat than English muffins. Focaccia has 5.67g of monounsaturated fat, while English muffins have 0.302g.
- English muffins are lower in sodium.
- English muffins have a higher glycemic index than focaccia.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +255.1% |
| Contains more ZincZinc | +90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +48.6% |
| Contains more PotassiumPotassium | +14.9% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.7% |
| Contains more Vitamin B2Vitamin B2 | +95.5% |
| Contains more Vitamin B3Vitamin B3 | +134.4% |
| Contains more Vitamin B5Vitamin B5 | +44.6% |
| Contains more Vitamin B6Vitamin B6 | +162.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +273% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +13.9% |
| Contains more FatsFats | +338.3% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +49.1% |
~equal in
Water
~42.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +1777.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains less Sat. FatSaturated fat | -70.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.9µg | 29% | |
| Iron | 3.16mg | 0.89mg | 28% |
| Folate | 138µg | 37µg | 25% |
| Vitamin B1 | 0.47mg | 0.181mg | 24% |
| Vitamin B3 | 3.67mg | 1.566mg | 13% |
| Monounsaturated fat | 5.67g | 0.302g | 13% |
| Vitamin B2 | 0.301mg | 0.154mg | 11% |
| Fats | 7.89g | 1.8g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Zinc | 1.33mg | 0.7mg | 6% |
| Vitamin B6 | 0.113mg | 0.043mg | 5% |
| Vitamin K | 5.7µg | 5% | |
| Sodium | 561mg | 464mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Vitamin B5 | 0.645mg | 0.446mg | 4% |
| Copper | 0.091mg | 0.129mg | 4% |
| Saturated fat | 0.877g | 0.259g | 3% |
| Carbs | 35.82g | 46g | 3% |
| Calcium | 35mg | 52mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Protein | 8.77g | 7.7g | 2% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.994g | 0.888g | 1% |
| Calories | 249kcal | 235kcal | 1% |
| Phosphorus | 128mg | 133mg | 1% |
| Potassium | 114mg | 131mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 43.3g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 1.75g | N/A | |
| Manganese | 0.364mg | 0.357mg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
14%
Minerals Daily Need Coverage Score
48%
30%
Comparison summary
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
English muffin contains less Sodium (difference - 97mg)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.618g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.