Focaccia vs. Fajita — In-Depth Nutrition Comparison
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What are the main differences between focaccia and fajita?
- Focaccia is richer in folate, vitamin B1, iron, and manganese, yet fajita is richer in vitamin B12, phosphorus, vitamin B6, and choline.
- Focaccia's daily need coverage for folate is 34% higher.
- Focaccia has 6 times more manganese than fajita. Focaccia has 0.364mg of manganese, while fajita has 0.066mg.
- Focaccia contains less sodium.
- Fajita has a lower glycemic index than focaccia.
We used Focaccia, Italian flatbread, plain and USDA Commodity, chicken fajita strips, frozen types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more IronIron | +219.2% |
| Contains more CopperCopper | +203.3% |
| Contains less SodiumSodium | -29.8% |
| Contains more ManganeseManganese | +451.5% |
| Contains more PotassiumPotassium | +149.1% |
| Contains more PhosphorusPhosphorus | +116.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +545.5% |
| Contains more Vitamin B1Vitamin B1 | +370% |
| Contains more Vitamin B2Vitamin B2 | +41.3% |
| Contains more Vitamin KVitamin K | +2750% |
| Contains more FolateFolate | +3350% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2237.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 4µg | 34% |
| Vitamin B1 | 0.47mg | 0.1mg | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Iron | 3.16mg | 0.99mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B6 | 0.113mg | 0.387mg | 21% |
| Phosphorus | 128mg | 277mg | 21% |
| Protein | 8.77g | 18.56g | 20% |
| Manganese | 0.364mg | 0.066mg | 13% |
| Choline | 2.9mg | 67.8mg | 12% |
| Carbs | 35.82g | 2.23g | 11% |
| Sodium | 561mg | 799mg | 10% |
| Monounsaturated fat | 5.67g | 2.333g | 8% |
| Vitamin E | 1.42mg | 0.22mg | 8% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.091mg | 0.03mg | 7% |
| Vitamin B2 | 0.301mg | 0.213mg | 7% |
| Vitamin B3 | 3.67mg | 4.779mg | 7% |
| Calories | 249kcal | 135kcal | 6% |
| Vitamin K | 5.7µg | 0.2µg | 5% |
| Potassium | 114mg | 284mg | 5% |
| Saturated fat | 0.877g | 1.596g | 3% |
| Fats | 7.89g | 5.73g | 3% |
| Vitamin B5 | 0.645mg | 0.726mg | 2% |
| Calcium | 35mg | 13mg | 2% |
| Selenium | 15.9µg | 16.7µg | 1% |
| Polyunsaturated fat | 0.994g | 1.089g | 1% |
| Net carbs | 34.02g | 2.23g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 1.75g | 0g | N/A |
| Zinc | 1.33mg | 1.37mg | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.452mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.56mg | 0% | |
| Lysine | 1.857mg | 0% | |
| Methionine | 0.552mg | 0% | |
| Phenylalanine | 0.763mg | 0% | |
| Valine | 0.847mg | 0% | |
| Histidine | 0.68mg | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +37.7% |
| Contains more CarbsCarbs | +1506.3% |
| Contains more ProteinProtein | +111.6% |
| Contains more WaterWater | +53.8% |
| Contains more OtherOther | +78.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.1% |
| Contains more Mono. FatMonounsaturated fat | +143% |
~equal in
Polyunsaturated fat
~1.089g
