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  6. Focaccia vs. Fig bars

Focaccia vs. Fig bars — In-Depth Nutrition Comparison

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Summary of differences between Focaccia and Fig bars

  • Focaccia has more Vitamin B1, Folate, Selenium, Vitamin B3, Phosphorus, Zinc, and Vitamin B2, while Fig bars has more Fiber, and Copper.
  • Focaccia covers your daily need of Vitamin B1 26% more than Fig bars.
  • Focaccia contains 5 times more Selenium than Fig bars. While Focaccia contains 15.9µg of Selenium, Fig bars contain only 3.3µg.
  • The amount of Sodium in Fig bars are lower.

These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Cookies, fig bars.

Infographic

Focaccia vs Fig bars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
5
:
5
Fig bars
Fig bars
Contains more Phosphorus +106.5%
Contains more Zinc +241%
Contains more Selenium +381.8%
Contains more Calcium +82.9%
Contains more Magnesium +35%
Contains more Potassium +81.6%
Contains less Sodium -37.6%
Contains more Copper +61.5%
Equal in Iron - 2.9
Equal in Manganese - 0.343
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Contains more Phosphorus +106.5%
Contains more Zinc +241%
Contains more Selenium +381.8%
Contains more Calcium +82.9%
Contains more Magnesium +35%
Contains more Potassium +81.6%
Contains less Sodium -37.6%
Contains more Copper +61.5%
Equal in Iron - 2.9
Equal in Manganese - 0.343

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
7
:
4
Fig bars
Fig bars
Contains more Vitamin E +118.5%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +50.7%
Contains more Folate +294.3%
Contains more Vitamin A +1550%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 5.8
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Contains more Vitamin E +118.5%
Contains more Vitamin B1 +197.5%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B5 +77.2%
Contains more Vitamin B6 +50.7%
Contains more Folate +294.3%
Contains more Vitamin A +1550%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 5.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
4
:
1
Fig bars
Fig bars
Contains more Protein +137%
Contains more Water +178.2%
Contains more Carbs +97.9%
Equal in Fats - 7.3
Equal in Other - 1.6
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Contains more Protein +137%
Contains more Water +178.2%
Contains more Carbs +97.9%
Equal in Fats - 7.3
Equal in Other - 1.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Fig bars
Fig bars
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +88.8%
Contains more Polyunsaturated fat +178.9%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Contains less Saturated Fat -21.9%
Contains more Monounsaturated Fat +88.8%
Contains more Polyunsaturated fat +178.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Fig bars
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Focaccia Fig bars Opinion
Net carbs 34.02g 66.3g Fig bars
Protein 8.77g 3.7g Focaccia
Fats 7.89g 7.3g Focaccia
Carbs 35.82g 70.9g Fig bars
Calories 249kcal 348kcal Fig bars
Sugar 1.75g 46.36g Focaccia
Fiber 1.8g 4.6g Fig bars
Calcium 35mg 64mg Fig bars
Iron 3.16mg 2.9mg Focaccia
Magnesium 20mg 27mg Fig bars
Phosphorus 128mg 62mg Focaccia
Potassium 114mg 207mg Fig bars
Sodium 561mg 350mg Fig bars
Zinc 1.33mg 0.39mg Focaccia
Copper 0.091mg 0.147mg Fig bars
Manganese 0.364mg 0.343mg Focaccia
Selenium 15.9µg 3.3µg Focaccia
Vitamin A 2IU 33IU Fig bars
Vitamin A RAE 0µg 9µg Fig bars
Vitamin E 1.42mg 0.65mg Focaccia
Vitamin C 0mg 0.3mg Fig bars
Vitamin B1 0.47mg 0.158mg Focaccia
Vitamin B2 0.301mg 0.217mg Focaccia
Vitamin B3 3.67mg 1.874mg Focaccia
Vitamin B5 0.645mg 0.364mg Focaccia
Vitamin B6 0.113mg 0.075mg Focaccia
Folate 138µg 35µg Focaccia
Vitamin B12 0µg 0.09µg Fig bars
Vitamin K 5.7µg 5.8µg Fig bars
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Saturated Fat 0.877g 1.123g Focaccia
Monounsaturated Fat 5.67g 3.003g Focaccia
Polyunsaturated fat 0.994g 2.772g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Fig bars
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
19%
Fig bars
Minerals Daily Need Coverage Score
48%
Focaccia
36%
Fig bars

Comparison summary

Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 44.61g)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 0.246g)
Which food is lower in glycemic index?
Focaccia
Focaccia is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 211mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.