Focaccia vs. Fig bars — In-Depth Nutrition Comparison
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Summary of differences between focaccia and fig bars
- Focaccia has more vitamin B1, folate, selenium, vitamin B3, phosphorus, zinc, and vitamin B2, while fig bars have more fiber and copper.
- Focaccia covers your daily need for vitamin B1, 26% more than fig bars.
- Focaccia contains 5 times more selenium than fig bars. While focaccia contains 15.9µg of selenium, fig bars contain only 3.3µg.
- The amount of sodium in fig bars is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more SeleniumSelenium | +381.8% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +294.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +403.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.158mg | 26% |
| Folate | 138µg | 35µg | 26% |
| Selenium | 15.9µg | 3.3µg | 23% |
| Polyunsaturated fat | 0.994g | 2.772g | 12% |
| Carbs | 35.82g | 70.9g | 12% |
| Vitamin B3 | 3.67mg | 1.874mg | 11% |
| Fiber | 1.8g | 4.6g | 11% |
| Protein | 8.77g | 3.7g | 10% |
| Zinc | 1.33mg | 0.39mg | 9% |
| Phosphorus | 128mg | 62mg | 9% |
| Sodium | 561mg | 350mg | 9% |
| Monounsaturated fat | 5.67g | 3.003g | 7% |
| Vitamin B5 | 0.645mg | 0.364mg | 6% |
| Vitamin B2 | 0.301mg | 0.217mg | 6% |
| Copper | 0.091mg | 0.147mg | 6% |
| Vitamin E | 1.42mg | 0.65mg | 5% |
| Calories | 249kcal | 348kcal | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 3.16mg | 2.9mg | 3% |
| Potassium | 114mg | 207mg | 3% |
| Calcium | 35mg | 64mg | 3% |
| Vitamin B6 | 0.113mg | 0.075mg | 3% |
| Choline | 2.9mg | 14.6mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 7.89g | 7.3g | 1% |
| Manganese | 0.364mg | 0.343mg | 1% |
| Saturated fat | 0.877g | 1.123g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 34.02g | 66.3g | N/A |
| Sugar | 1.75g | 46.36g | N/A |
| Vitamin K | 5.7µg | 5.8µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137% |
| Contains more WaterWater | +178.2% |
| Contains more CarbsCarbs | +97.9% |
~equal in
Fats
~7.3g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.9% |
