Focaccia vs. Fig bars — In-Depth Nutrition Comparison
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Summary of differences between focaccia and fig bars
- Focaccia has more vitamin B1, folate, selenium, vitamin B3, phosphorus, zinc, and vitamin B2, while fig bars have more fiber and copper.
- Focaccia covers your daily need for vitamin B1, 26% more than fig bars.
- Focaccia contains 5 times more selenium than fig bars. While focaccia contains 15.9µg of selenium, fig bars contain only 3.3µg.
- The amount of sodium in fig bars is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +241% |
| Contains more PhosphorusPhosphorus | +106.5% |
| Contains more SeleniumSelenium | +381.8% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +82.9% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more CopperCopper | +61.5% |
| Contains less SodiumSodium | -37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +118.5% |
| Contains more Vitamin B1Vitamin B1 | +197.5% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B5Vitamin B5 | +77.2% |
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +294.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +403.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +137% |
| Contains more WaterWater | +178.2% |
| Contains more CarbsCarbs | +97.9% |
~equal in
Fats
~7.3g
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -21.9% |
| Contains more Mono. FatMonounsaturated fat | +88.8% |
| Contains more Poly. FatPolyunsaturated fat | +178.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.47mg | 0.158mg | 26% |
| Folate | 138µg | 35µg | 26% |
| Selenium | 15.9µg | 3.3µg | 23% |
| Polyunsaturated fat | 0.994g | 2.772g | 12% |
| Carbs | 35.82g | 70.9g | 12% |
| Vitamin B3 | 3.67mg | 1.874mg | 11% |
| Fiber | 1.8g | 4.6g | 11% |
| Protein | 8.77g | 3.7g | 10% |
| Zinc | 1.33mg | 0.39mg | 9% |
| Phosphorus | 128mg | 62mg | 9% |
| Sodium | 561mg | 350mg | 9% |
| Monounsaturated fat | 5.67g | 3.003g | 7% |
| Vitamin B5 | 0.645mg | 0.364mg | 6% |
| Vitamin B2 | 0.301mg | 0.217mg | 6% |
| Copper | 0.091mg | 0.147mg | 6% |
| Vitamin E | 1.42mg | 0.65mg | 5% |
| Calories | 249kcal | 348kcal | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Iron | 3.16mg | 2.9mg | 3% |
| Potassium | 114mg | 207mg | 3% |
| Calcium | 35mg | 64mg | 3% |
| Vitamin B6 | 0.113mg | 0.075mg | 3% |
| Choline | 2.9mg | 14.6mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 7.89g | 7.3g | 1% |
| Manganese | 0.364mg | 0.343mg | 1% |
| Saturated fat | 0.877g | 1.123g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 34.02g | 66.3g | N/A |
| Sugar | 1.75g | 46.36g | N/A |
| Vitamin K | 5.7µg | 5.8µg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.113mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.224mg | 0% | |
| Lysine | 0.14mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.145mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.067mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 44.61g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 0.246g)
Which food is lower in glycemic index?
Focaccia is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 211mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.