Focaccia vs. Hot and sour soup — In-Depth Nutrition Comparison
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The main differences between focaccia and hot and sour soup
- Hot and sour soup contains less vitamin B1, folate, iron, selenium, vitamin B2, vitamin B3, phosphorus, manganese, zinc, and vitamin B5 than focaccia.
- Daily need coverage for vitamin B1 for focaccia is 37% higher.
- Hot and sour soup has 40 times less selenium than focaccia. Focaccia has 15.9µg of selenium, while hot, and sour soup has 0.4µg.
Food types used in this article are Focaccia, Italian flatbread, plain and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +84.2% |
| Contains more PotassiumPotassium | +107.3% |
| Contains more IronIron | +393.8% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +504.5% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +328.2% |
| Contains more SeleniumSelenium | +3875% |
| Contains less SodiumSodium | -33% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +264.1% |
| Contains more Vitamin B1Vitamin B1 | +1707.7% |
| Contains more Vitamin B2Vitamin B2 | +871% |
| Contains more Vitamin B3Vitamin B3 | +623.9% |
| Contains more Vitamin B5Vitamin B5 | +184.1% |
| Contains more Vitamin B6Vitamin B6 | +76.6% |
| Contains more Vitamin KVitamin K | +418.2% |
| Contains more FolateFolate | +1625% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1275.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.026mg | 37% |
| Folate | 138µg | 8µg | 33% |
| Iron | 3.16mg | 0.64mg | 32% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Vitamin B2 | 0.301mg | 0.031mg | 21% |
| Vitamin B3 | 3.67mg | 0.507mg | 20% |
| Phosphorus | 128mg | 32mg | 14% |
| Monounsaturated fat | 5.67g | 0.288g | 13% |
| Protein | 8.77g | 2.58g | 12% |
| Manganese | 0.364mg | 0.085mg | 12% |
| Calories | 249kcal | 39kcal | 11% |
| Carbs | 35.82g | 4.35g | 10% |
| Zinc | 1.33mg | 0.22mg | 10% |
| Fats | 7.89g | 1.21g | 10% |
| Sodium | 561mg | 376mg | 8% |
| Vitamin B5 | 0.645mg | 0.227mg | 8% |
| Copper | 0.091mg | 0.026mg | 7% |
| Choline | 2.9mg | 39.9mg | 7% |
| Vitamin E | 1.42mg | 0.39mg | 7% |
| Lysine | 153mg | 7% | |
| Cholesterol | 0mg | 21mg | 7% |
| Polyunsaturated fat | 0.994g | 0.311g | 5% |
| Fiber | 1.8g | 0.5g | 5% |
| Vitamin K | 5.7µg | 1.1µg | 4% |
| Vitamin B6 | 0.113mg | 0.064mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Saturated fat | 0.877g | 0.229g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Calcium | 35mg | 19mg | 2% |
| Potassium | 114mg | 55mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Net carbs | 34.02g | 3.85g | N/A |
| Sugar | 1.75g | 0.42g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +239.9% |
| Contains more FatsFats | +552.1% |
| Contains more CarbsCarbs | +723.4% |
| Contains more OtherOther | +33.1% |
| Contains more WaterWater | +97.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +1868.8% |
| Contains more Poly. FatPolyunsaturated fat | +219.6% |
| Contains less Sat. FatSaturated fat | -73.9% |
