Focaccia vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between focaccia and keebler Sugar Cones
- Keebler Sugar Cones contain less folate, phosphorus, and monounsaturated fat than focaccia.
- Focaccia's daily need coverage for folate is 35% higher.
- Keebler Sugar Cones contain 64 times less phosphorus than focaccia. Focaccia contains 128mg of phosphorus, while keebler Sugar Cones contain 2mg.
- The amount of sodium in keebler Sugar Cones is lower.
The food types used in this comparison are Focaccia, Italian flatbread, plain and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +113.2% |
| Contains more WaterWater | +4491% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +521.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +183.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
~equal in
Saturated fat
~0.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 138µg | 0µg | 35% |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 128mg | 2mg | 18% |
| Manganese | 0.364mg | 16% | |
| Carbs | 35.82g | 78g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 12% | |
| Sodium | 561mg | 326mg | 10% |
| Copper | 0.091mg | 10% | |
| Monounsaturated fat | 5.67g | 2g | 9% |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 249kcal | 375kcal | 6% |
| Fats | 7.89g | 3.7g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.47mg | 0.42mg | 4% |
| Protein | 8.77g | 7.3g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B2 | 0.301mg | 0.28mg | 2% |
| Fiber | 1.8g | 2.1g | 1% |
| Iron | 3.16mg | 3.2mg | 1% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.994g | 0.8g | 1% |
| Net carbs | 34.02g | 75.9g | N/A |
| Potassium | 114mg | 119mg | 0% |
| Sugar | 1.75g | 26.4g | N/A |
| Vitamin B3 | 3.67mg | 3.7mg | 0% |
| Saturated fat | 0.877g | 0.8g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
18%
Minerals Daily Need Coverage Score
48%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 235mg)
Which food is lower in Saturated fat?
Keebler Sugar Cones is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 24.65g)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)