Focaccia vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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Differences between focaccia and keebler Sugar Cones
- Keebler Sugar Cones contain less folate, phosphorus, and monounsaturated fat than focaccia.
- Focaccia's daily need coverage for folate is 35% higher.
- Keebler Sugar Cones contain 64 times less phosphorus than focaccia. Focaccia contains 128mg of phosphorus, while keebler Sugar Cones contain 2mg.
- The amount of sodium in keebler Sugar Cones is lower.
The food types used in this comparison are Focaccia, Italian flatbread, plain and KEEBLER, Sugar Cones.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +6300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 138µg | 0µg | 35% |
| Selenium | 15.9µg | 29% | |
| Phosphorus | 128mg | 2mg | 18% |
| Manganese | 0.364mg | 16% | |
| Carbs | 35.82g | 78g | 14% |
| Vitamin B5 | 0.645mg | 13% | |
| Zinc | 1.33mg | 12% | |
| Sodium | 561mg | 326mg | 10% |
| Copper | 0.091mg | 10% | |
| Monounsaturated fat | 5.67g | 2g | 9% |
| Vitamin B6 | 0.113mg | 9% | |
| Vitamin E | 1.42mg | 9% | |
| Calories | 249kcal | 375kcal | 6% |
| Fats | 7.89g | 3.7g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Calcium | 35mg | 4% | |
| Vitamin B1 | 0.47mg | 0.42mg | 4% |
| Protein | 8.77g | 7.3g | 3% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin B2 | 0.301mg | 0.28mg | 2% |
| Fiber | 1.8g | 2.1g | 1% |
| Iron | 3.16mg | 3.2mg | 1% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.994g | 0.8g | 1% |
| Net carbs | 34.02g | 75.9g | N/A |
| Potassium | 114mg | 119mg | 0% |
| Sugar | 1.75g | 26.4g | N/A |
| Vitamin B3 | 3.67mg | 3.7mg | 0% |
| Saturated fat | 0.877g | 0.8g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +20.1% |
| Contains more FatsFats | +113.2% |
| Contains more WaterWater | +4491% |
| Contains more CarbsCarbs | +117.8% |
| Contains more OtherOther | +521.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +183.5% |
| Contains more Poly. FatPolyunsaturated fat | +24.3% |
~equal in
Saturated fat
~0.8g
