Focaccia vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between focaccia and lasagne
- Focaccia has more vitamin B1, iron, folate, vitamin B2, vitamin B3, and manganese; however, lasagne is richer in vitamin B12 and vitamin A.
- Focaccia covers your daily vitamin B1 needs 33% more than lasagne.
- Lasagne has 6 times less folate than focaccia. Focaccia has 138µg of folate, while lasagne has 24µg.
- Lasagne contains less sodium.
- Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of lasagne is 28.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +345.1% |
| Contains more ZincZinc | +52.9% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains more ManganeseManganese | +88.6% |
| Contains more CalciumCalcium | +151.4% |
| Contains more PotassiumPotassium | +71.9% |
| Contains less SodiumSodium | -33.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +67.1% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +306.8% |
| Contains more Vitamin B3Vitamin B3 | +140.2% |
| Contains more Vitamin B5Vitamin B5 | +99.7% |
| Contains more FolateFolate | +475% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +22.8% |
| Contains more CholineCholine | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.07mg | 33% |
| Iron | 3.16mg | 0.71mg | 31% |
| Folate | 138µg | 24µg | 29% |
| Vitamin B2 | 0.301mg | 0.074mg | 17% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B3 | 3.67mg | 1.528mg | 13% |
| Monounsaturated fat | 5.67g | 1.758g | 10% |
| Sodium | 561mg | 373mg | 8% |
| Saturated fat | 0.877g | 2.348g | 7% |
| Carbs | 35.82g | 15.36g | 7% |
| Manganese | 0.364mg | 0.193mg | 7% |
| Calories | 249kcal | 135kcal | 6% |
| Vitamin B5 | 0.645mg | 0.323mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Fats | 7.89g | 4.92g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Calcium | 35mg | 88mg | 5% |
| Starch | 9.83g | 4% | |
| Vitamin E | 1.42mg | 0.85mg | 4% |
| Zinc | 1.33mg | 0.87mg | 4% |
| Polyunsaturated fat | 0.994g | 0.433g | 4% |
| Choline | 2.9mg | 23.2mg | 4% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Protein | 8.77g | 7.28g | 3% |
| Phosphorus | 128mg | 115mg | 2% |
| Potassium | 114mg | 196mg | 2% |
| Fructose | 1.04g | 1% | |
| Vitamin B6 | 0.113mg | 0.122mg | 1% |
| Vitamin K | 5.7µg | 7µg | 1% |
| Net carbs | 34.02g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 20mg | 20mg | 0% |
| Sugar | 1.75g | 3.11g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Copper | 0.091mg | 0.09mg | 0% |
| Selenium | 15.9µg | 15.9µg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +60.4% |
| Contains more CarbsCarbs | +133.2% |
| Contains more WaterWater | +54.4% |
~equal in
Other
~1.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +222.5% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
