Focaccia vs. Lasagne — In-Depth Nutrition Comparison
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Significant differences between Focaccia and Lasagne
- Focaccia has more Vitamin B1, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Vitamin B5, however, Lasagne is richer in Vitamin B12.
- Focaccia covers your daily Vitamin B1 needs 33% more than Lasagne.
- Lasagne has 6 times less Folate than Focaccia. Focaccia has 138µg of Folate, while Lasagne has 24µg.
- Lasagne contains less Sodium.
Specific food types used in this comparison are Focaccia, Italian flatbread, plain and Lasagna with meat sauce, frozen, prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+345.1%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+52.9%
Contains
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Manganese
+88.6%
Contains
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Calcium
+151.4%
Contains
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Potassium
+71.9%
Contains
less
Sodium
-33.5%
Equal in Magnesium - 20
Equal in Copper - 0.09
Equal in Selenium - 15.9
Contains
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Iron
+345.1%
Contains
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Phosphorus
+11.3%
Contains
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Zinc
+52.9%
Contains
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Manganese
+88.6%
Contains
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Calcium
+151.4%
Contains
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Potassium
+71.9%
Contains
less
Sodium
-33.5%
Equal in Magnesium - 20
Equal in Copper - 0.09
Equal in Selenium - 15.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+67.1%
Contains
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Vitamin B1
+571.4%
Contains
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Vitamin B2
+306.8%
Contains
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Vitamin B3
+140.2%
Contains
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Vitamin B5
+99.7%
Contains
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Folate
+475%
Contains
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Vitamin A
+21750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+22.8%
Equal in Vitamin B6 - 0.122
Contains
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Vitamin E
+67.1%
Contains
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Vitamin B1
+571.4%
Contains
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Vitamin B2
+306.8%
Contains
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Vitamin B3
+140.2%
Contains
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Vitamin B5
+99.7%
Contains
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Folate
+475%
Contains
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Vitamin A
+21750%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+22.8%
Equal in Vitamin B6 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+20.5%
Contains
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Fats
+60.4%
Contains
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Carbs
+133.2%
Contains
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Water
+54.4%
Equal in Other - 1.57
Contains
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Protein
+20.5%
Contains
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Fats
+60.4%
Contains
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Carbs
+133.2%
Contains
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Water
+54.4%
Equal in Other - 1.57
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-62.6%
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Monounsaturated Fat
+222.5%
Contains
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Polyunsaturated fat
+129.6%
Contains
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Saturated Fat
-62.6%
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Monounsaturated Fat
+222.5%
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Polyunsaturated fat
+129.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 13.66g |
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| Protein | 8.77g | 7.28g |
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| Fats | 7.89g | 4.92g |
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| Carbs | 35.82g | 15.36g |
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| Calories | 249kcal | 135kcal |
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| Starch | 9.83g |
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| Fructose | 1.04g |
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| Sugar | 1.75g | 3.11g |
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| Fiber | 1.8g | 1.7g |
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| Calcium | 35mg | 88mg |
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| Iron | 3.16mg | 0.71mg |
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| Magnesium | 20mg | 20mg | |
| Phosphorus | 128mg | 115mg |
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| Potassium | 114mg | 196mg |
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| Sodium | 561mg | 373mg |
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| Zinc | 1.33mg | 0.87mg |
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| Copper | 0.091mg | 0.09mg |
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| Manganese | 0.364mg | 0.193mg |
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| Selenium | 15.9µg | 15.9µg | |
| Vitamin A | 2IU | 437IU |
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| Vitamin A RAE | 0µg | 41µg |
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| Vitamin E | 1.42mg | 0.85mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.47mg | 0.07mg |
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| Vitamin B2 | 0.301mg | 0.074mg |
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| Vitamin B3 | 3.67mg | 1.528mg |
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| Vitamin B5 | 0.645mg | 0.323mg |
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| Vitamin B6 | 0.113mg | 0.122mg |
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| Folate | 138µg | 24µg |
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| Vitamin B12 | 0µg | 0.33µg |
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| Vitamin K | 5.7µg | 7µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.219mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.578mg |
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| Lysine | 0.486mg |
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| Methionine | 0.164mg |
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| Phenylalanine | 0.329mg |
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| Valine | 0.285mg |
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| Histidine | 0.183mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.196g |
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| Saturated Fat | 0.877g | 2.348g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 5.67g | 1.758g |
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| Polyunsaturated fat | 0.994g | 0.433g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.322g |
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| Omega-3 - ALA | 0.026g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
20%
Minerals Daily Need Coverage Score
48%
35%
Comparison summary
Which food contains less Sodium?
Lasagne contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.36g)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 1.471g)
Which food is cheaper?
Focaccia is cheaper (difference - $3)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.