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  6. Focaccia vs. Lima beans

Focaccia vs. Lima beans — In-Depth Nutrition Comparison

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A recap on differences between focaccia and lima beans

  • Focaccia has more vitamin B1, selenium, vitamin B3, vitamin B2, folate, and iron; however, lima beans are higher in fiber, copper, and potassium.
  • Focaccia covers your daily vitamin B1 needs 26% more than lima beans.
  • Lima beans contain 281 times less sodium than focaccia. Focaccia contains 561mg of sodium, while lima beans contain 2mg.
  • The glycemic index of focaccia is higher.

Food varieties used in this article are Focaccia, Italian flatbread, plain and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Focaccia vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more CalciumCalcium +105.9%
Contains more IronIron +32.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +15.3%
Contains more SeleniumSelenium +253.3%
Contains more MagnesiumMagnesium +115%
Contains more PotassiumPotassium +345.6%
Contains more CopperCopper +158.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +41.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin EVitamin E +688.9%
Contains more Vitamin B1Vitamin B1 +191.9%
Contains more Vitamin B2Vitamin B2 +447.3%
Contains more Vitamin B3Vitamin B3 +771.7%
Contains more Vitamin B5Vitamin B5 +52.8%
Contains more Vitamin KVitamin K +185%
Contains more FolateFolate +66.3%
Contains more Vitamin B6Vitamin B6 +42.5%
Contains more CholineCholine +1020.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Focaccia Lima beans DV% diff.
Vitamin B1 0.47mg 0.161mg 26%
Sodium 561mg 2mg 24%
Selenium 15.9µg 4.5µg 21%
Fiber 1.8g 7g 21%
Vitamin B3 3.67mg 0.421mg 20%
Vitamin B2 0.301mg 0.055mg 19%
Copper 0.091mg 0.235mg 16%
Monounsaturated fat 5.67g 0.034g 14%
Folate 138µg 83µg 14%
Fats 7.89g 0.38g 12%
Potassium 114mg 508mg 12%
Iron 3.16mg 2.39mg 10%
Vitamin E 1.42mg 0.18mg 8%
Manganese 0.364mg 0.516mg 7%
Calories 249kcal 115kcal 7%
Carbs 35.82g 20.88g 5%
Polyunsaturated fat 0.994g 0.171g 5%
Choline 2.9mg 32.5mg 5%
Magnesium 20mg 43mg 5%
Saturated fat 0.877g 0.089g 4%
Vitamin B5 0.645mg 0.422mg 4%
Vitamin B6 0.113mg 0.161mg 4%
Zinc 1.33mg 0.95mg 3%
Vitamin K 5.7µg 2µg 3%
Phosphorus 128mg 111mg 2%
Protein 8.77g 7.8g 2%
Calcium 35mg 17mg 2%
Net carbs 34.02g 13.88g N/A
Sugar 1.75g 2.9g N/A
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +12.4%
Contains more FatsFats +1976.3%
Contains more CarbsCarbs +71.6%
Contains more OtherOther +40%
Contains more WaterWater +52%

Fat Type Comparison

Fat type breakdown side-by-side comparison
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +16576.5%
Contains more Poly. FatPolyunsaturated fat +481.3%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.