Focaccia vs. True morels — In-Depth Nutrition Comparison
Compare
Summary of differences between focaccia and true morels
- Focaccia has more vitamin B1, folate, selenium, and vitamin B3, while true morels have more iron, copper, vitamin D, manganese, and phosphorus.
- True morels cover your daily need for iron, 113% more than focaccia.
- Focaccia contains 27 times more sodium than true morels. While focaccia contains 561mg of sodium, true morels contain only 21mg.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +622.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +285.4% |
| Contains more CopperCopper | +586.8% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.2% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +181.1% |
| Contains more FatsFats | +1284.2% |
| Contains more CarbsCarbs | +602.4% |
| Contains more WaterWater | +95.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +10803.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 3.16mg | 12.18mg | 113% |
| Copper | 0.091mg | 0.625mg | 59% |
| Vitamin B1 | 0.47mg | 0.069mg | 33% |
| Folate | 138µg | 9µg | 32% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Selenium | 15.9µg | 2.2µg | 25% |
| Sodium | 561mg | 21mg | 23% |
| Monounsaturated fat | 5.67g | 0.052g | 14% |
| Calories | 249kcal | 31kcal | 11% |
| Fats | 7.89g | 0.57g | 11% |
| Protein | 8.77g | 3.12g | 11% |
| Carbs | 35.82g | 5.1g | 10% |
| Manganese | 0.364mg | 0.587mg | 10% |
| Vitamin B3 | 3.67mg | 2.252mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 128mg | 194mg | 9% |
| Potassium | 114mg | 411mg | 9% |
| Vitamin B2 | 0.301mg | 0.205mg | 7% |
| Zinc | 1.33mg | 2.03mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 1.8g | 2.8g | 4% |
| Polyunsaturated fat | 0.994g | 0.433g | 4% |
| Saturated fat | 0.877g | 0.065g | 4% |
| Vitamin B5 | 0.645mg | 0.44mg | 4% |
| Vitamin B6 | 0.113mg | 0.136mg | 2% |
| Choline | 2.9mg | 1% | |
| Calcium | 35mg | 43mg | 1% |
| Net carbs | 34.02g | 2.3g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.75g | 0.6g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
19%
Minerals Daily Need Coverage Score
48%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 540mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.812g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 31)
Which food is richer in minerals?
True morels is relatively richer in minerals
Which food is cheaper?
Focaccia is cheaper (difference - $0.6)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins