Focaccia vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between focaccia and true morels
- Focaccia has more vitamin B1, folate, selenium, and vitamin B3, while true morels have more iron, copper, vitamin D, manganese, and phosphorus.
- True morels cover your daily need for iron, 113% more than focaccia.
- Focaccia contains 27 times more sodium than true morels. While focaccia contains 561mg of sodium, true morels contain only 21mg.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +622.7% |
| Contains more CalciumCalcium | +22.9% |
| Contains more PotassiumPotassium | +260.5% |
| Contains more IronIron | +285.4% |
| Contains more CopperCopper | +586.8% |
| Contains more ZincZinc | +52.6% |
| Contains more PhosphorusPhosphorus | +51.6% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +61.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +581.2% |
| Contains more Vitamin B2Vitamin B2 | +46.8% |
| Contains more Vitamin B3Vitamin B3 | +63% |
| Contains more Vitamin B5Vitamin B5 | +46.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1433.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.16mg | 12.18mg | 113% |
| Copper | 0.091mg | 0.625mg | 59% |
| Vitamin B1 | 0.47mg | 0.069mg | 33% |
| Folate | 138µg | 9µg | 32% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Selenium | 15.9µg | 2.2µg | 25% |
| Sodium | 561mg | 21mg | 23% |
| Monounsaturated fat | 5.67g | 0.052g | 14% |
| Calories | 249kcal | 31kcal | 11% |
| Fats | 7.89g | 0.57g | 11% |
| Protein | 8.77g | 3.12g | 11% |
| Carbs | 35.82g | 5.1g | 10% |
| Manganese | 0.364mg | 0.587mg | 10% |
| Vitamin B3 | 3.67mg | 2.252mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Phosphorus | 128mg | 194mg | 9% |
| Potassium | 114mg | 411mg | 9% |
| Vitamin B2 | 0.301mg | 0.205mg | 7% |
| Zinc | 1.33mg | 2.03mg | 6% |
| Vitamin K | 5.7µg | 5% | |
| Fiber | 1.8g | 2.8g | 4% |
| Polyunsaturated fat | 0.994g | 0.433g | 4% |
| Saturated fat | 0.877g | 0.065g | 4% |
| Vitamin B5 | 0.645mg | 0.44mg | 4% |
| Vitamin B6 | 0.113mg | 0.136mg | 2% |
| Choline | 2.9mg | 1% | |
| Calcium | 35mg | 43mg | 1% |
| Net carbs | 34.02g | 2.3g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 1.75g | 0.6g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +181.1% |
| Contains more FatsFats | +1284.2% |
| Contains more CarbsCarbs | +602.4% |
| Contains more WaterWater | +95.2% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.877 g
Monounsaturated fat:
Mono. Fat
5.67 g
Polyunsaturated fat:
Poly. Fat
0.994 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +10803.8% |
| Contains more Poly. FatPolyunsaturated fat | +129.6% |
| Contains less Sat. FatSaturated fat | -92.6% |
