Focaccia vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between focaccia and naranjilla
- Focaccia has more vitamin B1, iron, folate, selenium, vitamin B2, phosphorus, vitamin B3, and manganese, while naranjilla has more vitamin A.
- Focaccia covers your daily need for vitamin B1, 35% more than naranjilla.
- The amount of sodium in naranjilla is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +337.5% |
| Contains more IronIron | +802.9% |
| Contains more CopperCopper | +225% |
| Contains more ZincZinc | +1230% |
| Contains more PhosphorusPhosphorus | +966.7% |
| Contains more ManganeseManganese | +443.3% |
| Contains more SeleniumSelenium | +3875% |
| Contains more PotassiumPotassium | +75.4% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +89.3% |
| Contains more Vitamin B1Vitamin B1 | +944.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +153.1% |
| Contains more Vitamin B5Vitamin B5 | +193.2% |
| Contains more FolateFolate | +4500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +156.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.47mg | 0.045mg | 35% |
| Iron | 3.16mg | 0.35mg | 35% |
| Folate | 138µg | 3µg | 34% |
| Selenium | 15.9µg | 0.4µg | 28% |
| Sodium | 561mg | 4mg | 24% |
| Vitamin B2 | 0.301mg | 0mg | 23% |
| Phosphorus | 128mg | 12mg | 17% |
| Protein | 8.77g | 0.44g | 17% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B3 | 3.67mg | 1.45mg | 14% |
| Manganese | 0.364mg | 0.067mg | 13% |
| Fats | 7.89g | 0.22g | 12% |
| Calories | 249kcal | 25kcal | 11% |
| Zinc | 1.33mg | 0.1mg | 11% |
| Carbs | 35.82g | 5.9g | 10% |
| Vitamin B5 | 0.645mg | 0.22mg | 9% |
| Copper | 0.091mg | 0.028mg | 7% |
| Vitamin K | 5.7µg | 14.6µg | 7% |
| Polyunsaturated fat | 0.994g | 7% | |
| Saturated fat | 0.877g | 4% | |
| Vitamin E | 1.42mg | 0.75mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Potassium | 114mg | 200mg | 3% |
| Calcium | 35mg | 8mg | 3% |
| Magnesium | 20mg | 11mg | 2% |
| Choline | 2.9mg | 1% | |
| Fructose | 1.04g | 1% | |
| Net carbs | 34.02g | 4.8g | N/A |
| Sugar | 1.75g | 3.74g | N/A |
| Vitamin B6 | 0.113mg | 0.107mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +1893.2% |
| Contains more FatsFats | +3486.4% |
| Contains more CarbsCarbs | +507.1% |
| Contains more OtherOther | +312.8% |
| Contains more WaterWater | +102.7% |
