Focaccia vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between Focaccia and Naranjilla
- The amount of Vitamin B1, Iron, Folate, Selenium, Vitamin B2, Phosphorus, Vitamin B3, Manganese, and Zinc in Focaccia is higher than in Naranjilla.
- Focaccia covers your daily need of Vitamin B1 35% more than Naranjilla.
- The amount of Sodium in Naranjilla is lower.
These are the specific foods used in this comparison Focaccia, Italian flatbread, plain and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+337.5%
Contains
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Iron
+802.9%
Contains
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Magnesium
+81.8%
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Phosphorus
+966.7%
Contains
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Zinc
+1230%
Contains
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Copper
+225%
Contains
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Manganese
+443.3%
Contains
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Selenium
+3875%
Contains
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Potassium
+75.4%
Contains
less
Sodium
-99.3%
Contains
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Calcium
+337.5%
Contains
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Iron
+802.9%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+966.7%
Contains
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Zinc
+1230%
Contains
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Copper
+225%
Contains
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Manganese
+443.3%
Contains
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Selenium
+3875%
Contains
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Potassium
+75.4%
Contains
less
Sodium
-99.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+89.3%
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Vitamin B1
+944.4%
Contains
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Vitamin B2
+∞%
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Vitamin B3
+153.1%
Contains
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Vitamin B5
+193.2%
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Folate
+4500%
Contains
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Vitamin A
+28300%
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Vitamin C
+∞%
Contains
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Vitamin K
+156.1%
Equal in Vitamin B6 - 0.107
Contains
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Vitamin E
+89.3%
Contains
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Vitamin B1
+944.4%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B3
+153.1%
Contains
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Vitamin B5
+193.2%
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Folate
+4500%
Contains
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Vitamin A
+28300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+156.1%
Equal in Vitamin B6 - 0.107
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1893.2%
Contains
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Fats
+3486.4%
Contains
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Carbs
+507.1%
Contains
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Other
+312.8%
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Water
+102.7%
Protein:
8.77 g
Fats:
7.89 g
Carbs:
35.82 g
Water:
45.91 g
Other:
1.61 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
Contains
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Protein
+1893.2%
Contains
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Fats
+3486.4%
Contains
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Carbs
+507.1%
Contains
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Other
+312.8%
Contains
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Water
+102.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 34.02g | 4.8g |
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| Protein | 8.77g | 0.44g |
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| Fats | 7.89g | 0.22g |
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| Carbs | 35.82g | 5.9g |
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| Calories | 249kcal | 25kcal |
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| Fructose | 1.04g |
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| Sugar | 1.75g | 3.74g |
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| Fiber | 1.8g | 1.1g |
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| Calcium | 35mg | 8mg |
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| Iron | 3.16mg | 0.35mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 128mg | 12mg |
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| Potassium | 114mg | 200mg |
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| Sodium | 561mg | 4mg |
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| Zinc | 1.33mg | 0.1mg |
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| Copper | 0.091mg | 0.028mg |
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| Manganese | 0.364mg | 0.067mg |
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| Selenium | 15.9µg | 0.4µg |
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| Vitamin A | 2IU | 568IU |
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| Vitamin A RAE | 0µg | 28µg |
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| Vitamin E | 1.42mg | 0.75mg |
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| Vitamin C | 0mg | 3.2mg |
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| Vitamin B1 | 0.47mg | 0.045mg |
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| Vitamin B2 | 0.301mg | 0mg |
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| Vitamin B3 | 3.67mg | 1.45mg |
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| Vitamin B5 | 0.645mg | 0.22mg |
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| Vitamin B6 | 0.113mg | 0.107mg |
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| Folate | 138µg | 3µg |
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| Vitamin K | 5.7µg | 14.6µg |
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| Saturated Fat | 0.877g |
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| Monounsaturated Fat | 5.67g |
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| Polyunsaturated fat | 0.994g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
15%
Minerals Daily Need Coverage Score
48%
7%
Comparison summary
Which food contains less Sodium?
Naranjilla contains less Sodium (difference - 557mg)
Which food is lower in Cholesterol?
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla is lower in Saturated Fat (difference - 0.877g)
Which food is lower in glycemic index?
Naranjilla is lower in glycemic index (difference - 63)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 1.99g)
Which food is cheaper?
Focaccia is cheaper (difference - $0.8)
Which food is richer in minerals?
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins