Focaccia vs. Nori — In-Depth Nutrition Comparison
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How are focaccia and nori different?
- Focaccia is higher in vitamin B1, selenium, iron, and vitamin B3; however, nori is richer in vitamin A, vitamin C, manganese, copper, and vitamin B2.
- Daily need coverage for vitamin A for nori is 104% higher.
- Focaccia contains 23 times more selenium than nori. While focaccia contains 15.9µg of selenium, nori contains only 0.7µg.
- Nori has less sodium.
Focaccia, Italian flatbread, plain and Seaweed, laver, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more IronIron | +75.6% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +120.7% |
| Contains more SeleniumSelenium | +2171.4% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +212.3% |
| Contains more CopperCopper | +190.1% |
| Contains less SodiumSodium | -91.4% |
| Contains more ManganeseManganese | +171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42% |
| Contains more Vitamin B1Vitamin B1 | +379.6% |
| Contains more Vitamin B3Vitamin B3 | +149.7% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin KVitamin K | +42.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.2% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more CholineCholine | +258.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 39mg | 43% |
| Vitamin B1 | 0.47mg | 0.098mg | 31% |
| Vitamin A | 0µg | 260µg | 29% |
| Selenium | 15.9µg | 0.7µg | 28% |
| Manganese | 0.364mg | 0.988mg | 27% |
| Sodium | 561mg | 48mg | 22% |
| Copper | 0.091mg | 0.264mg | 19% |
| Iron | 3.16mg | 1.8mg | 17% |
| Monounsaturated fat | 5.67g | 0.025g | 14% |
| Vitamin B3 | 3.67mg | 1.47mg | 14% |
| Fats | 7.89g | 0.28g | 12% |
| Vitamin B2 | 0.301mg | 0.446mg | 11% |
| Calories | 249kcal | 35kcal | 11% |
| Phosphorus | 128mg | 58mg | 10% |
| Carbs | 35.82g | 5.11g | 10% |
| Potassium | 114mg | 356mg | 7% |
| Fiber | 1.8g | 0.3g | 6% |
| Polyunsaturated fat | 0.994g | 0.11g | 6% |
| Protein | 8.77g | 5.81g | 6% |
| Calcium | 35mg | 70mg | 4% |
| Magnesium | 20mg | 2mg | 4% |
| Vitamin B6 | 0.113mg | 0.159mg | 4% |
| Saturated fat | 0.877g | 0.061g | 4% |
| Zinc | 1.33mg | 1.05mg | 3% |
| Vitamin E | 1.42mg | 1mg | 3% |
| Vitamin B5 | 0.645mg | 0.521mg | 2% |
| Folate | 138µg | 146µg | 2% |
| Choline | 2.9mg | 10.4mg | 1% |
| Vitamin K | 5.7µg | 4µg | 1% |
| Net carbs | 34.02g | 4.81g | N/A |
| Sugar | 1.75g | 0.49g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0g | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +2717.9% |
| Contains more CarbsCarbs | +601% |
| Contains more WaterWater | +85.2% |
| Contains more OtherOther | +134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +22580% |
| Contains more Poly. FatPolyunsaturated fat | +803.6% |
| Contains less Sat. FatSaturated fat | -93% |
