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  6. Focaccia vs. Pan dulce

Focaccia vs. Pan dulce — In-Depth Nutrition Comparison

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How are Focaccia and Pan dulce different?

  • Focaccia is richer in Vitamin B1, Vitamin E , Folate, and Vitamin B2, while Pan dulce is higher in Selenium, and Calcium.
  • Pan dulce covers your daily need of Selenium 19% more than Focaccia.
  • Focaccia contains 5 times more Vitamin E than Pan dulce. Focaccia contains 1.42mg of Vitamin E , while Pan dulce contains 0.29mg.
  • Pan dulce is lower in Sodium.

Focaccia, Italian flatbread, plain and Bread, pan dulce, sweet yeast bread types were used in this article.

Infographic

Focaccia vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
4
:
6
Pan dulce
Pan dulce
Contains more Iron +10.1%
Contains more Phosphorus +36.2%
Contains more Potassium +10.7%
Contains more Zinc +58.3%
Contains more Calcium +145.7%
Contains more Magnesium +20%
Contains less Sodium -59.4%
Contains more Copper +33%
Contains more Manganese +26.4%
Contains more Selenium +64.8%
Equal in Iron - 2.87
Equal in Potassium - 103
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Iron +10.1%
Contains more Phosphorus +36.2%
Contains more Potassium +10.7%
Contains more Zinc +58.3%
Contains more Calcium +145.7%
Contains more Magnesium +20%
Contains less Sodium -59.4%
Contains more Copper +33%
Contains more Manganese +26.4%
Contains more Selenium +64.8%
Equal in Iron - 2.87
Equal in Potassium - 103

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
3
Pan dulce
Pan dulce
Contains more Vitamin E +389.7%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B6 +98.2%
Contains more Folate +27.8%
Contains more Vitamin K +256.3%
Contains more Vitamin A +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.463
Equal in Vitamin B5 - 0.59
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +389.7%
Contains more Vitamin B1 +24.7%
Contains more Vitamin B2 +30.9%
Contains more Vitamin B6 +98.2%
Contains more Folate +27.8%
Contains more Vitamin K +256.3%
Contains more Vitamin A +1050%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.463
Equal in Vitamin B5 - 0.59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
2
:
3
Pan dulce
Pan dulce
Contains more Water +113.1%
Contains more Other +49.1%
Contains more Fats +46.8%
Contains more Carbs +57.4%
Equal in Protein - 9.42
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Water +113.1%
Contains more Other +49.1%
Contains more Fats +46.8%
Contains more Carbs +57.4%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Pan dulce
Pan dulce
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +62%
Contains more Polyunsaturated fat +53.9%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -59.8%
Contains more Monounsaturated Fat +62%
Contains more Polyunsaturated fat +53.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Pan dulce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Pan dulce Opinion
Net carbs 34.02g 54.08g Pan dulce
Protein 8.77g 9.42g Pan dulce
Fats 7.89g 11.58g Pan dulce
Carbs 35.82g 56.38g Pan dulce
Calories 249kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 1.75g 12.5g Focaccia
Fiber 1.8g 2.3g Pan dulce
Calcium 35mg 86mg Pan dulce
Iron 3.16mg 2.87mg Focaccia
Magnesium 20mg 24mg Pan dulce
Phosphorus 128mg 94mg Focaccia
Potassium 114mg 103mg Focaccia
Sodium 561mg 228mg Pan dulce
Zinc 1.33mg 0.84mg Focaccia
Copper 0.091mg 0.121mg Pan dulce
Manganese 0.364mg 0.46mg Pan dulce
Selenium 15.9µg 26.2µg Pan dulce
Vitamin A 2IU 23IU Pan dulce
Vitamin A RAE 0µg 5µg Pan dulce
Vitamin E 1.42mg 0.29mg Focaccia
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.47mg 0.377mg Focaccia
Vitamin B2 0.301mg 0.23mg Focaccia
Vitamin B3 3.67mg 3.463mg Focaccia
Vitamin B5 0.645mg 0.59mg Focaccia
Vitamin B6 0.113mg 0.057mg Focaccia
Folate 138µg 108µg Focaccia
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 5.7µg 1.6µg Focaccia
Cholesterol 0mg 30mg Focaccia
Trans Fat 0g 1.103g Focaccia
Saturated Fat 0.877g 2.183g Focaccia
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 5.67g 3.499g Focaccia
Polyunsaturated fat 0.994g 1.53g Pan dulce
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
31%
Pan dulce
Minerals Daily Need Coverage Score
48%
Focaccia
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 333mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 10.75g)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 1.306g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.