Focaccia vs. Pan dulce — In-Depth Nutrition Comparison
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How are focaccia and pan dulce different?
- Focaccia is richer in vitamin B1, vitamin E, folate, and vitamin B2, while pan dulce is higher in selenium and calcium.
- Pan dulce covers your daily need for selenium, 19% more than focaccia.
- Focaccia contains 5 times more vitamin E than pan dulce. Focaccia contains 1.42mg of vitamin E, while pan dulce contains 0.29mg.
- Pan dulce is lower in sodium.
Focaccia, Italian flatbread, plain and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +145.7% |
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -59.4% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +903.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 26.2µg | 19% |
| Starch | 37.8g | 16% | |
| Sodium | 561mg | 228mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 138µg | 108µg | 8% |
| Vitamin B1 | 0.47mg | 0.377mg | 8% |
| Vitamin E | 1.42mg | 0.29mg | 8% |
| Carbs | 35.82g | 56.38g | 7% |
| Saturated fat | 0.877g | 2.183g | 6% |
| Calories | 249kcal | 367kcal | 6% |
| Fats | 7.89g | 11.58g | 6% |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Fructose | 4.05g | 5% | |
| Monounsaturated fat | 5.67g | 3.499g | 5% |
| Phosphorus | 128mg | 94mg | 5% |
| Calcium | 35mg | 86mg | 5% |
| Choline | 2.9mg | 29.1mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Iron | 3.16mg | 2.87mg | 4% |
| Polyunsaturated fat | 0.994g | 1.53g | 4% |
| Vitamin B6 | 0.113mg | 0.057mg | 4% |
| Zinc | 1.33mg | 0.84mg | 4% |
| Manganese | 0.364mg | 0.46mg | 4% |
| Vitamin K | 5.7µg | 1.6µg | 3% |
| Copper | 0.091mg | 0.121mg | 3% |
| Fiber | 1.8g | 2.3g | 2% |
| Protein | 8.77g | 9.42g | 1% |
| Vitamin B3 | 3.67mg | 3.463mg | 1% |
| Vitamin B5 | 0.645mg | 0.59mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 34.02g | 54.08g | N/A |
| Potassium | 114mg | 103mg | 0% |
| Sugar | 1.75g | 12.5g | N/A |
| Trans fat | 0g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +113.1% |
| Contains more OtherOther | +49.1% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +57.4% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
