Focaccia vs. Pan dulce — In-Depth Nutrition Comparison
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How are focaccia and pan dulce different?
- Focaccia is richer in vitamin B1, vitamin E, folate, and vitamin B2, while pan dulce is higher in selenium and calcium.
- Pan dulce covers your daily need for selenium, 19% more than focaccia.
- Focaccia contains 5 times more vitamin E than pan dulce. Focaccia contains 1.42mg of vitamin E, while pan dulce contains 0.29mg.
- Pan dulce is lower in sodium.
Focaccia, Italian flatbread, plain and Bread, pan dulce, sweet yeast bread types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +145.7% |
| Contains more CopperCopper | +33% |
| Contains less SodiumSodium | -59.4% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +389.7% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +27.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +903.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +113.1% |
| Contains more OtherOther | +49.1% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +57.4% |
~equal in
Protein
~9.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.8% |
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +53.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 15.9µg | 26.2µg | 19% |
| Starch | 37.8g | 16% | |
| Sodium | 561mg | 228mg | 14% |
| Cholesterol | 0mg | 30mg | 10% |
| Folate | 138µg | 108µg | 8% |
| Vitamin B1 | 0.47mg | 0.377mg | 8% |
| Vitamin E | 1.42mg | 0.29mg | 8% |
| Carbs | 35.82g | 56.38g | 7% |
| Saturated fat | 0.877g | 2.183g | 6% |
| Calories | 249kcal | 367kcal | 6% |
| Fats | 7.89g | 11.58g | 6% |
| Vitamin B2 | 0.301mg | 0.23mg | 5% |
| Fructose | 4.05g | 5% | |
| Monounsaturated fat | 5.67g | 3.499g | 5% |
| Phosphorus | 128mg | 94mg | 5% |
| Calcium | 35mg | 86mg | 5% |
| Choline | 2.9mg | 29.1mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Iron | 3.16mg | 2.87mg | 4% |
| Polyunsaturated fat | 0.994g | 1.53g | 4% |
| Vitamin B6 | 0.113mg | 0.057mg | 4% |
| Zinc | 1.33mg | 0.84mg | 4% |
| Manganese | 0.364mg | 0.46mg | 4% |
| Vitamin K | 5.7µg | 1.6µg | 3% |
| Copper | 0.091mg | 0.121mg | 3% |
| Fiber | 1.8g | 2.3g | 2% |
| Protein | 8.77g | 9.42g | 1% |
| Vitamin B3 | 3.67mg | 3.463mg | 1% |
| Vitamin B5 | 0.645mg | 0.59mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 34.02g | 54.08g | N/A |
| Potassium | 114mg | 103mg | 0% |
| Sugar | 1.75g | 12.5g | N/A |
| Trans fat | 0g | 1.103g | N/A |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
48%
50%
Comparison summary
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 333mg)
Which food is lower in glycemic index?
Pan dulce is lower in glycemic index (difference - 1)
Which food is lower in Cholesterol?
Focaccia is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Focaccia is lower in Sugar (difference - 10.75g)
Which food is lower in Saturated fat?
Focaccia is lower in Saturated fat (difference - 1.306g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.