Focaccia vs. Patty — In-Depth Nutrition Comparison

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Significant differences between focaccia and patty

Focaccia has more vitamin B1, folate, iron, manganese, and vitamin B2; however, patty is richer in vitamin B12 and zinc.
Patty covers your daily vitamin B12 needs 85% more than focaccia.
Patty has 23 times less folate than focaccia. Focaccia has 138µg of folate, while patty has 6µg.
Patty contains less sodium.
Focaccia has a higher glycemic index. The glycemic index of focaccia is 63, while the glycemic index of patty is 0.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Patty

Contains more CalciumCalcium	+400%
Contains more IronIron	+63.7%
Contains more CopperCopper	+24.7%
Contains more ManganeseManganese	+2041.2%

Contains more PotassiumPotassium	+136%
Contains more ZincZinc	+209.8%
Contains more PhosphorusPhosphorus	+13.3%
Contains less SodiumSodium	-86.8%

~equal in Magnesium ~18mg

~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Patty

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+993%
Contains more Vitamin B2Vitamin B2	+88.1%
Contains more Vitamin B5Vitamin B5	+108.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2200%

Contains more Vitamin B6Vitamin B6	+89.4%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B3 ~3.846mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.05µg	85%
Vitamin B1	0.47mg	0.043mg	36%
Folate	138µg	6µg	33%
Zinc	1.33mg	4.12mg	25%
Saturated fat	0.877g	6.333g	25%
Sodium	561mg	74mg	21%
Cholesterol	0mg	53mg	18%
Iron	3.16mg	1.93mg	15%
Manganese	0.364mg	0.017mg	15%
Protein	8.77g	14.63g	12%
Fats	7.89g	15.69g	12%
Carbs	35.82g	0g	12%
Vitamin B2	0.301mg	0.16mg	11%
Vitamin E	1.42mg		9%
Vitamin B6	0.113mg	0.214mg	8%
Fiber	1.8g	0g	7%
Vitamin B5	0.645mg	0.309mg	7%
Potassium	114mg	269mg	5%
Vitamin K	5.7µg		5%
Calcium	35mg	7mg	3%
Monounsaturated fat	5.67g	6.861g	3%
Calories	249kcal	204kcal	2%
Copper	0.091mg	0.073mg	2%
Phosphorus	128mg	145mg	2%
Selenium	15.9µg	14.8µg	2%
Polyunsaturated fat	0.994g	0.643g	2%
Vitamin B3	3.67mg	3.846mg	1%
Choline	2.9mg		1%
Protein per 100 calories	3.5g	7.2g	N/A
Calories per 10 g protein	284kcal	139kcal	N/A
Weight per 100 calories	40g	49g	N/A
Unsaturated / Saturated Fat ratio	7.6	1.2	N/A
Net carbs	34.02g	0g	N/A
Magnesium	20mg	18mg	0%
Sugar	1.75g		N/A