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  6. Focaccia vs. Patty

Focaccia vs. Patty — In-Depth Nutrition Comparison

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Significant differences between Focaccia and Patty

  • Focaccia has more Vitamin B1, Folate, Iron, Manganese, and Vitamin B2, however, Patty is richer in Vitamin B12, and Zinc.
  • Patty covers your daily Vitamin B12 needs 85% more than Focaccia.
  • Patty has 23 times less Folate than Focaccia. Focaccia has 138µg of Folate, while Patty has 6µg.
  • Patty contains less Sodium.

Specific food types used in this comparison are Focaccia, Italian flatbread, plain and USDA Commodity, beef, patties (100%), frozen, raw.

Infographic

Focaccia vs Patty infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
6
:
4
Patty
Patty
Contains more Calcium +400%
Contains more Iron +63.7%
Contains more Magnesium +11.1%
Contains more Copper +24.7%
Contains more Manganese +2041.2%
Contains more Phosphorus +13.3%
Contains more Potassium +136%
Contains less Sodium -86.8%
Contains more Zinc +209.8%
Equal in Magnesium - 18
Equal in Selenium - 14.8
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Patty
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 73% 13% 63% 24% 10% 113% 25% 3% 81%
Contains more Calcium +400%
Contains more Iron +63.7%
Contains more Magnesium +11.1%
Contains more Copper +24.7%
Contains more Manganese +2041.2%
Contains more Phosphorus +13.3%
Contains more Potassium +136%
Contains less Sodium -86.8%
Contains more Zinc +209.8%
Equal in Magnesium - 18
Equal in Selenium - 14.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Focaccia
Focaccia
8
:
3
Patty
Patty
Contains more Vitamin A +∞%
Contains more Vitamin B1 +993%
Contains more Vitamin B2 +88.1%
Contains more Vitamin B5 +108.7%
Contains more Folate +2200%
Contains more Vitamin B6 +89.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.846
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Patty
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 11% 37% 73% 19% 50% 5% 257% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +993%
Contains more Vitamin B2 +88.1%
Contains more Vitamin B5 +108.7%
Contains more Folate +2200%
Contains more Vitamin B6 +89.4%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.846

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Focaccia
Focaccia
1
:
4
Patty
Patty
Contains more Carbs +∞%
Contains more Protein +66.8%
Contains more Fats +98.9%
Contains more Water +41%
Contains more Other +208.1%
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Patty
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more Carbs +∞%
Contains more Protein +66.8%
Contains more Fats +98.9%
Contains more Water +41%
Contains more Other +208.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Focaccia
Focaccia
2
:
1
Patty
Patty
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +54.6%
Contains more Monounsaturated Fat +21%
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Patty
46% 50% 5%
Saturated Fat: 6.333 g
Monounsaturated Fat: 6.861 g
Polyunsaturated fat: 0.643 g
Contains less Saturated Fat -86.2%
Contains more Polyunsaturated fat +54.6%
Contains more Monounsaturated Fat +21%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Patty
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Focaccia Patty Opinion
Net carbs 34.02g 0g Focaccia
Protein 8.77g 14.63g Patty
Fats 7.89g 15.69g Patty
Carbs 35.82g 0g Focaccia
Calories 249kcal 204kcal Focaccia
Sugar 1.75g Patty
Fiber 1.8g 0g Focaccia
Calcium 35mg 7mg Focaccia
Iron 3.16mg 1.93mg Focaccia
Magnesium 20mg 18mg Focaccia
Phosphorus 128mg 145mg Patty
Potassium 114mg 269mg Patty
Sodium 561mg 74mg Patty
Zinc 1.33mg 4.12mg Patty
Copper 0.091mg 0.073mg Focaccia
Manganese 0.364mg 0.017mg Focaccia
Selenium 15.9µg 14.8µg Focaccia
Vitamin A 2IU 0IU Focaccia
Vitamin E 1.42mg Focaccia
Vitamin B1 0.47mg 0.043mg Focaccia
Vitamin B2 0.301mg 0.16mg Focaccia
Vitamin B3 3.67mg 3.846mg Patty
Vitamin B5 0.645mg 0.309mg Focaccia
Vitamin B6 0.113mg 0.214mg Patty
Folate 138µg 6µg Focaccia
Vitamin B12 0µg 2.05µg Patty
Vitamin K 5.7µg Focaccia
Cholesterol 0mg 53mg Focaccia
Saturated Fat 0.877g 6.333g Focaccia
Monounsaturated Fat 5.67g 6.861g Patty
Polyunsaturated fat 0.994g 0.643g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Patty
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
37%
Patty
Minerals Daily Need Coverage Score
48%
Focaccia
40%
Patty

Comparison summary

Which food is lower in Sugar?
Patty
Patty is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Patty
Patty contains less Sodium (difference - 487mg)
Which food is lower in glycemic index?
Patty
Patty is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 5.456g)
Which food is richer in minerals?
Focaccia
Focaccia is relatively richer in minerals
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.