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Focaccia vs. Pecan pie — In-Depth Nutrition Comparison

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How are Focaccia and Pecan pie different?

  • Focaccia is richer in Folate, Vitamin B1, Iron, Vitamin B3, and Vitamin B2, while Pecan pie is higher in Manganese, and Copper.
  • Pecan pie covers your daily need of Cholesterol 29% more than Focaccia.
  • Focaccia contains 5 times more Folate than Pecan pie. Focaccia contains 138µg of Folate, while Pecan pie contains 26µg.
  • Pecan pie is lower in Sodium.

Focaccia, Italian flatbread, plain and Pie, pecan, prepared from recipe types were used in this article.

Infographic

Focaccia vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +113.5%
Contains more Phosphorus +36.2%
Contains more Zinc +30.4%
Contains more Selenium +32.5%
Contains more Magnesium +30%
Contains more Potassium +16.7%
Contains less Sodium -53.3%
Contains more Copper +131.9%
Contains more Manganese +95.6%
Equal in Calcium - 32
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Iron +113.5%
Contains more Phosphorus +36.2%
Contains more Zinc +30.4%
Contains more Selenium +32.5%
Contains more Magnesium +30%
Contains more Potassium +16.7%
Contains less Sodium -53.3%
Contains more Copper +131.9%
Contains more Manganese +95.6%
Equal in Calcium - 32

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +88.3%
Contains more Folate +430.8%
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +67.2%
Contains more Vitamin B3 +333.3%
Contains more Vitamin B5 +34.7%
Contains more Vitamin B6 +88.3%
Contains more Folate +430.8%
Contains more Vitamin A +17750%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +79%
Contains more Water +135.4%
Contains more Other +34.2%
Contains more Fats +181.4%
Contains more Carbs +45.7%
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +79%
Contains more Water +135.4%
Contains more Other +34.2%
Contains more Fats +181.4%
Contains more Carbs +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +474.4%
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -78%
Contains more Monounsaturated Fat +97.2%
Contains more Polyunsaturated fat +474.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Focaccia Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Focaccia Pecan pie Opinion
Net carbs 34.02g 52.2g Pecan pie
Protein 8.77g 4.9g Focaccia
Fats 7.89g 22.2g Pecan pie
Carbs 35.82g 52.2g Pecan pie
Calories 249kcal 412kcal Pecan pie
Sugar 1.75g Pecan pie
Fiber 1.8g Focaccia
Calcium 35mg 32mg Focaccia
Iron 3.16mg 1.48mg Focaccia
Magnesium 20mg 26mg Pecan pie
Phosphorus 128mg 94mg Focaccia
Potassium 114mg 133mg Pecan pie
Sodium 561mg 262mg Pecan pie
Zinc 1.33mg 1.02mg Focaccia
Copper 0.091mg 0.211mg Pecan pie
Manganese 0.364mg 0.712mg Pecan pie
Selenium 15.9µg 12µg Focaccia
Vitamin A 2IU 357IU Pecan pie
Vitamin A RAE 0µg 82µg Pecan pie
Vitamin E 1.42mg Focaccia
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.47mg 0.188mg Focaccia
Vitamin B2 0.301mg 0.18mg Focaccia
Vitamin B3 3.67mg 0.847mg Focaccia
Vitamin B5 0.645mg 0.479mg Focaccia
Vitamin B6 0.113mg 0.06mg Focaccia
Folate 138µg 26µg Focaccia
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 5.7µg Focaccia
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Focaccia
Saturated Fat 0.877g 3.989g Focaccia
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 5.67g 11.181g Pecan pie
Polyunsaturated fat 0.994g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Focaccia Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Focaccia
17%
Pecan pie
Minerals Daily Need Coverage Score
48%
Focaccia
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.75g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 299mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Focaccia
Focaccia is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Focaccia
Focaccia is lower in Saturated Fat (difference - 3.112g)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.