Focaccia vs. Popovers — In-Depth Nutrition Comparison
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Important differences between focaccia and popovers
- Focaccia has more vitamin B2, vitamin B6, and monounsaturated fat; however, popovers have more selenium, manganese, and copper.
- Popovers' daily need coverage for selenium is 39% more.
- Focaccia has 3 times more monounsaturated fat than popovers. Focaccia has 5.67g of monounsaturated fat, while popovers have 1.984g.
- Focaccia is lower in sodium.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Popovers, dry mix, enriched.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -38.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +87.9% |
| Contains more ManganeseManganese | +103.6% |
| Contains more SeleniumSelenium | +136.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.9µg | 37.6µg | 39% |
| Manganese | 0.364mg | 0.741mg | 16% |
| Sodium | 561mg | 906mg | 15% |
| Vitamin B2 | 0.301mg | 0.147mg | 12% |
| Carbs | 35.82g | 71g | 12% |
| Monounsaturated fat | 5.67g | 1.984g | 9% |
| Vitamin E | 1.42mg | 9% | |
| Copper | 0.091mg | 0.171mg | 9% |
| Fiber | 1.8g | 7% | |
| Calories | 249kcal | 371kcal | 6% |
| Fats | 7.89g | 4.3g | 6% |
| Vitamin K | 5.7µg | 5% | |
| Vitamin B6 | 0.113mg | 0.042mg | 5% |
| Zinc | 1.33mg | 0.88mg | 4% |
| Phosphorus | 128mg | 100mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.645mg | 0.48mg | 3% |
| Protein | 8.77g | 10.4g | 3% |
| Vitamin B1 | 0.47mg | 0.43mg | 3% |
| Iron | 3.16mg | 2.97mg | 2% |
| Vitamin B3 | 3.67mg | 3.378mg | 2% |
| Folate | 138µg | 145µg | 2% |
| Magnesium | 20mg | 25mg | 1% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 0.994g | 0.823g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 34.02g | 71g | N/A |
| Calcium | 35mg | 32mg | 0% |
| Potassium | 114mg | 100mg | 0% |
| Sugar | 1.75g | N/A | |
| Saturated fat | 0.877g | 0.983g | 0% |
| Tryptophan | 0.123mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.407mg | 0% | |
| Leucine | 0.747mg | 0% | |
| Lysine | 0.249mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.517mg | 0% | |
| Valine | 0.458mg | 0% | |
| Histidine | 0.229mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.5% |
| Contains more WaterWater | +292.4% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +185.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
