Focaccia vs. Popovers — In-Depth Nutrition Comparison

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Important differences between focaccia and popovers

Focaccia has more vitamin B2, vitamin B6, and monounsaturated fat; however, popovers have more selenium, manganese, and copper.
Popovers' daily need coverage for selenium is 39% more.
Focaccia has 3 times more monounsaturated fat than popovers. Focaccia has 5.67g of monounsaturated fat, while popovers have 1.984g.
Focaccia is lower in sodium.

The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Popovers, dry mix, enriched.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Popovers

Contains more PotassiumPotassium	+14%
Contains more ZincZinc	+51.1%
Contains more PhosphorusPhosphorus	+28%
Contains less SodiumSodium	-38.1%

Contains more MagnesiumMagnesium	+25%
Contains more CopperCopper	+87.9%
Contains more ManganeseManganese	+103.6%
Contains more SeleniumSelenium	+136.5%

~equal in Calcium ~32mg

~equal in Iron ~2.97mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Focaccia

Popovers

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+104.8%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B6Vitamin B6	+169%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.43mg

~equal in Vitamin B3 ~3.378mg

~equal in Folate ~145µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	15.9µg	37.6µg	39%
Manganese	0.364mg	0.741mg	16%
Sodium	561mg	906mg	15%
Carbs	35.82g	71g	12%
Vitamin B2	0.301mg	0.147mg	12%
Copper	0.091mg	0.171mg	9%
Vitamin E	1.42mg		9%
Monounsaturated fat	5.67g	1.984g	9%
Fiber	1.8g		7%
Calories	249kcal	371kcal	6%
Fats	7.89g	4.3g	6%
Vitamin B6	0.113mg	0.042mg	5%
Vitamin K	5.7µg		5%
Zinc	1.33mg	0.88mg	4%
Phosphorus	128mg	100mg	4%
Protein	8.77g	10.4g	3%
Vitamin B1	0.47mg	0.43mg	3%
Vitamin B5	0.645mg	0.48mg	3%
Vitamin B12	0µg	0.08µg	3%
Iron	3.16mg	2.97mg	2%
Vitamin B3	3.67mg	3.378mg	2%
Folate	138µg	145µg	2%
Magnesium	20mg	25mg	1%
Choline	2.9mg		1%
Polyunsaturated fat	0.994g	0.823g	1%
Protein per 100 calories	3.5g	2.8g	N/A
Calories per 10 g protein	284kcal	357kcal	N/A
Weight per 100 calories	40g	27g	N/A
Unsaturated / Saturated Fat ratio	7.6	2.9	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	34.02g	71g	N/A
Calcium	35mg	32mg	0%
Potassium	114mg	100mg	0%
Sugar	1.75g		N/A
Saturated fat	0.877g	0.983g	0%
Tryptophan		0.123mg	0%
Threonine		0.293mg	0%
Isoleucine		0.407mg	0%
Leucine		0.747mg	0%
Lysine		0.249mg	0%
Methionine		0.191mg	0%
Phenylalanine		0.517mg	0%
Valine		0.458mg	0%
Histidine		0.229mg	0%