Focaccia vs. Popovers — In-Depth Nutrition Comparison
Compare
Important differences between Focaccia and Popovers
- Focaccia has more Vitamin B2, Vitamin B6, and Monounsaturated Fat, however, Popovers has more Selenium, Manganese, and Copper.
- Popovers' daily need coverage for Selenium is 39% more.
- Focaccia has 3 times more Monounsaturated Fat than Popovers. Focaccia has 5.67g of Monounsaturated Fat, while Popovers have 1.984g.
- Focaccia is lower in Sodium.
The food varieties used in the comparison are Focaccia, Italian flatbread, plain and Popovers, dry mix, enriched.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +28% |
| Contains less SodiumSodium | -38.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CopperCopper | +87.9% |
| Contains more ManganeseManganese | +103.6% |
| Contains more SeleniumSelenium | +136.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +104.8% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +169% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +83.5% |
| Contains more WaterWater | +292.4% |
| Contains more ProteinProtein | +18.6% |
| Contains more CarbsCarbs | +98.2% |
| Contains more OtherOther | +61.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -10.8% |
| Contains more Mono. FatMonounsaturated Fat | +185.8% |
| Contains more Poly. FatPolyunsaturated fat | +20.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 249kcal | 371kcal |
|
| Protein | 8.77g | 10.4g |
|
| Fats | 7.89g | 4.3g |
|
| Vitamin C | 0mg | 0.1mg |
|
| Net carbs | 34.02g | 71g |
|
| Carbs | 35.82g | 71g |
|
| Magnesium | 20mg | 25mg |
|
| Calcium | 35mg | 32mg |
|
| Potassium | 114mg | 100mg |
|
| Iron | 3.16mg | 2.97mg |
|
| Sugar | 1.75g |
|
|
| Fiber | 1.8g |
|
|
| Copper | 0.091mg | 0.171mg |
|
| Zinc | 1.33mg | 0.88mg |
|
| Phosphorus | 128mg | 100mg |
|
| Sodium | 561mg | 906mg |
|
| Vitamin A | 2IU | 0IU |
|
| Vitamin E | 1.42mg |
|
|
| Manganese | 0.364mg | 0.741mg |
|
| Selenium | 15.9µg | 37.6µg |
|
| Vitamin B1 | 0.47mg | 0.43mg |
|
| Vitamin B2 | 0.301mg | 0.147mg |
|
| Vitamin B3 | 3.67mg | 3.378mg |
|
| Vitamin B5 | 0.645mg | 0.48mg |
|
| Vitamin B6 | 0.113mg | 0.042mg |
|
| Vitamin B12 | 0µg | 0.08µg |
|
| Vitamin K | 5.7µg |
|
|
| Folate | 138µg | 145µg |
|
| Choline | 2.9mg |
|
|
| Saturated Fat | 0.877g | 0.983g |
|
| Monounsaturated Fat | 5.67g | 1.984g |
|
| Polyunsaturated fat | 0.994g | 0.823g |
|
| Tryptophan | 0.123mg |
|
|
| Threonine | 0.293mg |
|
|
| Isoleucine | 0.407mg |
|
|
| Leucine | 0.747mg |
|
|
| Lysine | 0.249mg |
|
|
| Methionine | 0.191mg |
|
|
| Phenylalanine | 0.517mg |
|
|
| Valine | 0.458mg |
|
|
| Histidine | 0.229mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
28%
Minerals Daily Need Coverage Score
48%
69%
Comparison summary
Which food is lower in Sugar?
Popovers is lower in Sugar (difference - 1.75g)
Which food is lower in glycemic index?
Popovers is lower in glycemic index (difference - 63)
Which food contains less Sodium?
Focaccia contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Focaccia is lower in Saturated Fat (difference - 0.106g)
Which food is richer in vitamins?
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.